Ukukhulelwa kokuqala kanye nokuzalwa kokuqala kudala imibuzo eminingi kubomama bakamuva. Kodwa, naphezu kolwazi olunzulu olutholakala ezincwadini ezikhethekile nase-intanethi, ukubonakala kwezibonakaliso zokuqala zokuqala kwabasebenzi esikhathini esivame kakhulu kubangela ukwesaba noma ukudideka. Futhi ukuze uhlale uzolile futhi ungabi nokwesaba ngaphandle kwesizathu, kuyazuzisa ukuhlukanisa izandulela zomsebenzi ezizalweni zokuqala kusukela ezibonisweni zokuqala zomsebenzi. Yiqiniso, ekuzalweni kokuqala, noma yikuphi ushintsho kubonakala ngokwengeziwe ngokomzwelo, kodwa akumelwe sikhohlwe ukuthi isimo somama sidluliselwa emntwaneni, futhi empeleni naye, ufika isikhathi esinzima, esidinga umzamo omkhulu. Ukugcina ukuthula kwengqondo kuyasiza ukuxhumana nabesifazane abasanda kuzalwa, ngokwesibonelo, ezinkundleni zabesifazane abakhulelwe. Futhi, iforamu ingafunda kabanzi mayelana nezandulela zokubeletha esikhathini esibucayi kusukela ekuhlangenwe nakho kwabafundi abaningi. Yiqiniso, umuntu kufanele akhumbule ukuthi kukho konke ukukhulelwa kuvela ngabanye, ngakho-ke, akudingekile ukuthembela ngokuphelele ezelulekweni nasezincomeni, okokuqala kudingekile ukuba ulalele umzimba wakho. Ezinye izibonakaliso zokuzalwa kulabo ababeletha okokuqala, futhi kungenzeka ukuthi azikho, ezinye zingase zivezwe noma ngokuphambene nalokho, cishe zingenakulinganiswa. Noma kunjalo, zikhona izici ezivamile eziyisici sokuqala komsebenzi, lapho owesifazane angakwazi ukuzimisela khona futhi azilungiselele ngesikhathi esifanele.
Izimpawu zokuzalwa ku-primiparas
Emasontweni ambalwa ngaphambi kokuzalwa emzimbeni kuqala ukuvela izinguquko ezithinta isimo sengqondo sabesifazane nabomzimba. Lezi zinguquko zibizwa ngokuthi ama-precurse of birth in primiparas. Kunezibonakaliso ezilandelayo, ezingasetshenziselwa ukucacisa ukulinganisa komzuzu osalinde isikhathi eside:
- isibonakaliso esivelele sokusebenza emzimbeni oyinhloko yisisu esisuka emasontweni amabili kuya kwangu-2 ngaphambi kokuzalwa. Lokhu kubangele ukwanda kokuchama, njengoba ukucindezela kwesikhumba kukhula. Ngesikhathi esifanayo kuphawulwe ukuthi ukuphefumula kuyaba lula, kodwa kunzima ukuhlala noma ukuhamba, kungase kube nobuhlungu esifundeni esilungile. Ezimweni ezingavamile, ukungalaleli kungase kwenzeke ngaphambi nje kokubeletha;
- Izinguquko ze-hormone ezenzeka ngesikhathi sokubeletha, kubangele ukukhululwa kwesitokisi;
- kukhona izinqamuzana ezingavamile ezidingekayo ekulungiseleleni kwesibeletho sokuzalwa kwengane. Ukulwa okunjalo kungadlulela amasonto ambalwa, ngakho-ke, kusekhona isikhathi esiningi ngaphambi kokubeletha;
- ngokuvamile ekhonjiswe ukuwohloka okubukhali kokudla kanye nokulahlekelwa isisindo;
- Izinguquko ezingokomzwelo ezibangelwa izinguquko ze-hormone, akumele zisabise owesifazane, ngoba lokhu kuyinto ephawulekayo yesikhathi sokubeletha;
- esikhathini esiphakathi kwamasonto amabili kuya ezinsukwini ezimbalwa ngaphambi kokubeletha, amaqabunga ama-mucous amaqabunga, okuyinto ngesikhathi sokukhulelwa evala umsele wokuzala. Kubonakala sengathi kuluhlaza okwesibhakabhaka, okwenziwe ngegazi noma ukukhishwa okungenambala;
- Ukusebenza komntwana ngesikhathi sokubeletha kuncishisiwe, kodwa kwezinye izimo kungakhuphuka ngokuphambene nalokho.
Izimpawu zokuqala zokubeletha zihamba nge-amniotic fluid kanye nokuqala kokulwa njalo. Ukuqhathaniswa kuqala, njengomthetho, ngesikhashana semaminithi angu-15-20, okuye kancane kancane kuncishiswe kumaminithi angu-3-4. Ubuhlungu ngesikhathi sokubeletha bufana nobuhlungu bokuya esikhathini, kodwa kungabonakala ngokwengeziwe. Kulo mzuzu kubalulekile ukulalela umzimba wakho futhi wenze ngokuvumelana nemizwa yakho. Ukukhohlisa noma ukuhlala kulezi zikhathi kungaba buhlungu kakhulu kunokuhamba noma ukuma. Kubalulekile ukuqapha ukuphefumula okufanele, ngoba lokhu kuyakulungela ukulungiselela kusengaphambili, isibonelo, ngezifundo ezikhethekile zabesifazane abakhulelwe.
Ukuhamba kwe-amniotic fluid ku-primiparas kuyinto ephawulekayo ngemva kokuqala komsebenzi. Kwezinye izimo, i-amniotic fluid ingaqhuma ngaphambi kokuqala komsebenzi, owesifazane kumele abelethe zingakapheli amahora angu-24 ukuvikela ingane ekutheleleni. Kanti futhi, ngezinye izikhathi ukugqamuka okuyingxenye ye-bubble kubonakala, amanzi egeleza kancane kancane. I-amniotic fluid kufanele ibe ecacile futhi ingenasiphelo, futhi noma yikuphi ushintsho kufanele kubikwe ngokushesha kudokotela wakho.
Uma kukhona ukungabaza noma i-alamu, akudingeki ukuba umuntu azibophezele,