Ukuzizwa kakhudlwana kubumbene futhi kuyimvelo ezinganeni nasebancane, kodwa kumuntu omdala ngokuvamile kubonakala kungenangqondo futhi kuphazamisa ukubhekana nemisebenzi yomsebenzi. Umbuzo wokuthi ungafunda kanjani ukuvimbela imizwa ngokuvamile iba yinto ephuthumayo kubantu abanokukhathazeka ngokweqile kuba yisithiyo esikhulu emiphakathini yabo yobuchwepheshe nezomuntu siqu.
Ungafunda kanjani ukuqukethe imizwa yakho emibi?
Imbangela yemicabango emibi yukuthukuthela, ukucasuka, ukufutheka, ukwesaba, ukukhathazeka, amandla kanye nomthelela wale mizwa emibi angeke ilahlekelwe. Ingozi yabo ikhona ekukhuleni nasekuqongeni, okuyinto ekugcineni kungabangela imiphumela ebulalayo. Ukucasuka okungenasici esimweni esithintekayo akuyona kude kakhulu njengoba kubonakala ekuqaleni.
Ukuphendula umbuzo wokuthi ungavinjelwa kanjani imizwelo, kubalulekile ukuthi ungadibanisi ukuphathwa nokulawula ngokucindezelwa kwemizwa. Le ndlela igcwele imiphumela engozini noma ebulalayo ngendlela yokucindezeleka nezifo ezingokwengqondo. Isici esihlukile sokucindezela imizwa ngumzamo wokukhohlwa, futhi ngenxa yalokho nje ukushayela imizwa emibi ngaphakathi. Ukulawula isimo sakho somzwelo ukuvimbela noma ukushintshela okulungile ngesikhathi esifanele.
Kubantu abaningi ukukhiqiza nokuqoqa imizwelo emibi - kungumkhuba nje. Kodwa-ke, indlela yokuveza imizwa yabo futhi isabele ngokujulile ezimweni ezingathandeki iqala ukuphazamisa kokubili emsebenzini nasembusweni womuntu siqu.
Ezingqondweni, kunamasu amaningi, ukuthi ungafunda kanjani ukuvimbela imizwelo. I-algorithm yokulawula imizwa yakho ihlanganisa lezi zici:
- Ukuqaphela ukuthi umzwelo unamandla amakhulu . Kubantu abaningi, ngenxa yentukuthelo noma intukuthelo, bayabamba umoya, bazithele ngesisindo sezandla zabo, njll. Kunesidingo sokukhipha lokhu okucindezelayo okungalungile.
- Shintsha ekuqondeni kwezinqubo zomzimba emzimbeni . Uma ufuna ukumemeza, ukushayeka noma ukukhala, udinga ukushintshela ngokushesha emsebenzini omzimba onzima. Omunye usizwa ngokuhlanzwa okuvamile kwefulethi, elinye i-push-up. Kunoma yikuphi, umthwalo emisipha uyasiza ekuhambeni nenkinga.
- Lawula inkhulumomphendvulwano yangaphakathi . Kuyinto ikhono elithuthukile lokushintsha amandla kusuka kokubi kuya kokuhle. Enkambweni ye-NLP kunenqubo enjalo - ukukhumbula isimo esicabangelayo nesijabulisayo ngokulungisa isenzo esithile ememori. Uma uzizwa uhle futhi ube nomuzwa omuhle, gcoba indlebe yakho yesokudla. Futhi phinda njalo lapho unesimo sengqondo esihle. Ezingeni elingenakuqondisisa, uzokwakha ukusabela ekugubheni indlebe efanele futhi isikhathi ngasinye lesi sinyathelo ubuchopho bakho buzoshintshela esimweni esivamile. Le nqubo ingenziwa ngegama elithile.
- Ukulayishwa komzwelo . Lapha sinezinhloso ezithinta izinto ezithakazelisayo eziwusizo ekusizeni izinto ezimbi. Lokhu kufaka ukuqeqeshwa kwezemidlalo, ukuzindla, imikhuba yoga, ukufunda, ukuhamba.
Kuthatha isikhathi nokuzijwayeza ukuqonda lezi zindlela. Uma kuvela umbuzo, indlela yokuvimbela imizwelo emsebenzini, khona-ke izimiso ezifanayo zisebenza. Ukuzwa ukufutheka kwentukuthelo noma ukucasuka, phumani egumbini, hlambulula ubuso bakho ngamanzi abandayo, ngandlela-thile uthathe ukuphefumula okumbalwa, bese ubambe umoya wakho. Zonke lezi zenzo zizosiza ukuguqula umzimba wakho kwezinye izimpendulo.
Ukucaciswa okunamandla nokuphikisana akuzona abasizi abangcono kunazo zonke ekuphileni kwakho. Uma ucabanga ukuthi ungayifaka kanjani imizwelo yakho ebuhlotsheni, kubalulekile ukubona ukubaluleka kwenkhulumomphendvulwano. Noma yikuphi ukungqubuzana nokungaqondi emndenini kungasombulula ingxoxo ezolile. Mema isigamu sakho ukuba ukhulume ngokuthula futhi uthole ukuthi yiziphi izinhlobo zamangalo onakho okumelene ngazo. Lokhu kuzokusiza ukuthola isisombululo sokwehlisa.
Zama ukuzibheka ngamehlo ombukeli wangaphandle bese uyazisa ukubonakaliswa kwangaphandle kwemizwa yakho. Le ndlela ingaba isisusa esihle kakhulu sokusebenza kuwe.