Anhedonia - iyini futhi indlela yokuphatha ngayo?

Ikhono lokuthakazela nokujabulela impilo livela kumuntu ovela ekuzalweni. Ngezinye izikhathi kuvela ukuthi indlela yasendulo ye-psyche iqala ukuhluleka futhi "imibala yokuphila" iqala ukuphela. U-Andonia uyisifo esithuthuka kancane kancane, esilahla ubuntu bokwezwa kwemizwa yabantu elula.

I-Angedonia - iyini?

Umhlahlandlela Wezwe ku-ICD-10 uveza i-anhedonia njengengxabano yobuntu be- genesis engacacisiwe futhi ibhalwe ngaphansi kwekhodi F69. Igama elithi "anhedonia" ekuhunyushweni kusuka kulesiGreki ἀν- - "ukuphika" futhi "ukujabulela". Kusukela kulokhu kulandela ukuthi i-anhedonia isengqondweni yezokwelapha kanye nesifo sengqondo somzimba we-psycheatry, lapho injabulo, injabulo etholakala ezindabeni zansuku zonke, izinto zokuzilibazisa, kanye nokuphishekela okuthandayo kuyaphela ngokuzumayo.

Izimpawu ze-Anhedonia:

1. Ukucindezeleka (i-anhedonia ingenye yezimpawu ezisemqoka ekucindezelekeni okungapheli )
2. Ukunciphisa amandla, ngisho nokucindezeleka okungokwenyama nangokwengqondo. Ubuthakathaka besisindo, ubuqili. Ingqikithi yokunciphisa amandla enamandla.
3. Ukugweba ngokweqile nokunganaki.
4. Ukufisa isithakazelo emisebenzini, ngisho nalabo abaye baletha ukwaneliseka kokuziphatha.
5. Ukunciphisa i-libido - kokubili emadodeni nakwabesifazane kuze kube phakade.
6. Umuntu uyeka ukuxhumana nabangani, izihlobo, uhoxisa kuye.
7. Umqondo wenjabulo uyanyamalala kuzo zonke izigaba zokuphila komuntu, kubonakala sengathi "bavala ukukhanya".
8. I-anhedonia ecindezelekile ekhungathekile ingabangela ukuphuza utshwala, izidakamizwa. Kuvela imicabango yokuzibulala.

I-Antedonia - izizathu

I-psyche yomuntu iyindlela epholile kakhulu, futhi kungani lokhu noma ukwehluleka okwenzekayo akulula ngaso sonke isikhathi ukucacisa. Ama-Psychiatrists ahlukanisa izimbangela zokubonakalisa lesi sifo zibe ngokomzimba nangokwengqondo:

1. Isikhungo senjabulo ebuchosheni sivinjelwe, "ama-hormone enjabulo" ayeseke akhiqizwe inani elidingekayo: i-dopamine ne-serotonin, futhi "ama-hormone wokucindezeleka" aqala ukukhiqizwa ngokweqile: i-adrenaline, i-noradrenaline.
2. Izifo zobuchopho (ukuphazamiseka kokuhamba ngemuva kwezingozi, izifo ezinzima nezifo ezithathelwanayo zidluliselwe).
3. Ukugula kwengqondo: i-schizophrenia, ukukhathazeka komuntu ukukhathazeka, ukuphazamiseka kwe-bipolar . I-paranoia ne-anhedonia nazo zihlobene.

Izizathu zengqondo:

1. Isimo sengqondo sokungathembeki. Abantu-izimpikiswano babona konke ngokukhanya okumpunga, okuphazamiseka, ngokujabula ngezikhathi ezithile.
2. I-Workaholism - izindinganiso eziphezulu kanye nezidingo emsebenzini, isifiso sokuphumelela nokunqotshwa kwezindawo eziphakeme ziholela ekutheni umuntu usebenza cishe amahora angu-24 ngosuku, ehluleka ukulala ngokugcwele nezinjabulo zokuphila, futhi ngenxa yalokho, injabulo yokuphumelela iphelile, kukhona umuzwa wokungabi nalutho nokulahlekelwa okusho.
3. Ukushaqeka okuphazamisa okuhlukahlukene.

I-anhedonia yenhlalakahle

Anhedonia - ukungakwazi ukujabulela namuhla ngenxa yokucindezeleka kwengqondo-ngokomzwelo. Umuntu ogula lesi sifo ulahlekelwa isithakazelo kubantu, uqala ukulingisa imizwelo yenjabulo, ukuze angakhulumi nabanye, ekugcineni lowo muntu ungene ekuhlukaniseni umphakathi, aphule bonke oxhumana nabo. Enye into eyenzeka nge-anhedonian, lapho eyeka ukuzwa injabulo nothando emndenini, futhi ukholelwa ukuthi lokhu akusilo uthando lwakhe, ulungile. Umndeni wehlela, futhi umuntu ubopha abantu abajwayele ukuzithokozisa abangatholi injabulo oyifunayo.

Anhedonia yocansi

U-Andonia uyisifo esithinta ngokushesha zonke izici zokuphila kwesiguli. I-hedonism ye-Erotic iyimpahla engokwemvelo yomuntu ukujabulela ukusondelana ngokobulili. E-anhedonia yezocansi kukhona ukunyuka kwesithakazelo kumlingani, ukucindezela nobulili. Ukuntuleka kokukhangwa kungabangelwa izizathu ezingezansi ezihambisana nemfundo ephezulu yokuziphatha ebuntwaneni.

I-anhedonia yomculo

Loluhlobo lwe-anhedonia luyatholakala yizintshisekelo zezinkanyezi zaseSpain ekuhloleni umthelela womculo kubantu. Phakathi kweqembu lezifundo kwakukhona abantu abathintekayo abangenalo ithonya lomculo wanoma yiluphi uhlobo nokuqondisa. Kwakukhona ukuthi laba bantu abanayo impendulo yokuzimela komculo kumculo: ama hormone ajabulisayo awavezwanga, isilinganiso senhliziyo asishintshi. Ungabhekana kanjani ne-anhedonia yomculo? ososayensi baphendula ukuthi lokhu kuyisici esingenakuphathwa, abantu abanjalo "abangewona umculo" bayajabula kwezinye izindawo.

Anhedonia - ukwelashwa

Indlela yokuphatha i-anhedonia - amaqhinga axhomeke ekubambeni okubalulekile kwalesi sifo. Uma ukugula ngengqondo (schizophrenia, ukucindezeleka) noma ukwehluleka kwe-hormonal kuyinto yokwelashwa okudalwa kwezidakamizwa. U-Anhdonia, wavuka ngokumelene nesimo sokuhlukumezeka kwengqondo, uphathwa ngokuvakashelwa isikhathi eside kumaqembu okwelapha we-therapist.

Izincomo ezijwayelekile mayelana nezimpawu zokuqala ze-anhedonia:

• ukulala okugcwele (hhayi ngaphansi kwamahora angu-8);
• ukutadisha kwezindlela ezihlose ukuphumula: ukuzindla, ukuqeqeshwa ngokuzimela;
• ukugcina idayari echaza ukubonakala okuhle okunenjongo;
• phytotherapy (motherbaort herbaceous, chamomile, valerian);
• shayela ochwepheshe nge-aggravation yesimo.