Njengoba kumangalisa njengoba kungase kuzwakale, isayizi esikhulu sesifuba asiyona efiselekayo kuwo wonke umuntu. Ngezinye izikhathi owesifazane noma intombazane azi ukuthi anganciphisa kanjani amabele akhe. Futhi akukhona njalo ngobukhulu obukhulu bendawo, ngokuvamile inkinga iwukungahambisani nokukhula kwesifazane nesayizi lesifuba.
Ngokuvamile le nkinga ibhekene namantombazane amancane kakhulu, lapho izigulane zebele ziqala ukukhula ekuqaleni kwekilasi, okuyinto eyimbangela yokuhleka usulu. Kanti futhi amabele amancane ahlukumezekile akathinteki ukuhleleka nesimo somgogodla, abesifazane abanamabele amakhulu bahlushwa, abakulungele ukungenela ezemidlalo. Abanye babhekana nenkinga yokunciphisa isifuba ngemuva kokubeletha, ngoba ukukhulelwa nokuncelisa kunomthelela kakhulu kokubili ukuma nobukhulu besifuba. Futhi namanje kunezizathu eziningi zokuthi kungani ilungu lezocansi elihle lingase lingathokozi ngobukhulu obukhulu besifuba sakhe. Kungenxa yalaba besifazane futhi uzozinikezelwa encwadini yanamuhla ngendlela yokunciphisa ubukhulu bezinkambu zomuntu webele ngaphandle kokuhlinzwa.
Ake siqale nge-elula, kusuka ekubukeni kokubukeka kwesifuba. Lokhu kungenziwa ngosizo lwelineni ekhethekile ukulungisa isibalo, noma ngokusebenzisa amacebo ekukhetheni ikhabethe. Inkomishi yebra kufanele ibe yindilinga, impela ngamathambo nezinhlangothi eziqinile nezinhlangothini. Libukeka liphakamisa isifuba futhi lilethe eduze nendawo. Akusinconywa kusuka ezingutsheni ukugqoka ama-sweat of mating okukhulu, amabalabu ngephethini enkulu, amajackethi amabili abelethwe. Futhi akunconywa ukuba ugqoke izingubo eziqinile, kodwa ungafihli ngaphansi kwama-hoodies. Izembatho ezinamapokethi esifubeni nawe awuhambisani, kanye nezingubo emgqeni ongenhla. Yini okufanele ukhethe? Futhi ukhethe phezulu ngezindwangu zehlombe, i-V-intambo noma umdwebo oqondile.
Abesifazane abaningi banesithakazelo kulo mbuzo: "Kungabe kungenzeka ngempela ukunciphisa isifuba?" Sizophendula ukuthi, kungenzeka, kepha ngezinye izikhathi kungenziwa kuphela ngosizo lokungenelela okuhlinzayo. Ukunciphisa amabele ekhaya kuyinkimbinkimbi kakhulu, futhi lapho uqala ibhizinisi elikhuni, ulungiselele ukuthi awuyikubona noma yikuphi ushintsho olukhulu. Kodwa lapha ukususa amamitha angu-2-3 ukusuka emthamo okhona webele - ngamandla onke cishe wesifazane. Ukuze wenze lokhu, ungenza izivivinyo ezikhethekile ezihlose ukwandisa ukuqina kwesifuba nokuthuthukisa ukuma kwawo. Ngakho-ke, lezi zivivinyo ziyanciphisa umthamo we-bust.
Unganciphisa kanjani amabele amakhulu ngokuzivocavoca?
Ukuzivocavoca 1
Ukuqhuma okuvamile. Uma ungazange usebenze isikhathi eside (noma ungakaze uwenze), futhi manje kunzima ukuthi uzisuse phansi, khona-ke ungazishaya etafuleni, isepha, kancane kancane uphendukela kumaphini-ups ukusuka phansi. Kulokhu, izandla kumele zihlukane kakhulu. Kufanele uqale izikhathi ezingu-3-5 ngosuku, kancane kancane ufinyelele ku-12-15. Uma ungenza okungaphezulu - sicela, kodwa izikhathi ezingaphezu kwezingama-30 ngosuku kungcono ukuthi ungaphumi, ukubeka izandla zakho engozini.
Ukuzivocavoca 2
Ukucindezelwa kwezintende. Gcwalisa izintende zezandla zakho ezingeni lesifuba (izintende zezandla zomhlaba). Ngamandla, cindezela isandla esisodwa kwenye. Ngesikhathi sokuhlupha, lungisa okwesikhashana, bese uphumule. Kwanele ukwenza izikhathi ezingaba ngu-40 (okungcono ngezindlela ezimbili).
Ukuzivocavoca 3
Ukuphakamisa izingalo ezinhlangothini. Thatha i-dumbbell enesisindo esinganiselwa ku-1 kg (faka ngokwakho kumzwelo wakho), uqondise izingalo zakho phambi kwakho, bese usakaza kuzo ezinhlangothini, futhi uphinde uzilethe phambi kwakho. Yenza izindlela ezingu-10 izikhathi ezingu-10-15.
Ukuzivocavoca 4
Ukuzivocavoca kufana nesesibili. Yima odongeni, uncike kuwo ngezandla zakho. Cindezela odongeni ngawo wonke amandla, kufanele uzizwe ukucindezeleka emisipha yesifuba. Hlala kuleyo ndawo ngomzuzu owodwa. Bese wenza okufanako, kodwana uhamba kancane nomzimba.