Isigqi sesimanje sokuphila kubantu abadala abaningi, ikakhulukazi izingane, sibonakala ngokuhamba okuphansi. Ukuze ulethe ezemidlalo ekhaya lakho futhi udonse izingane kulokhu, ungafaka ibha yekhaya enezingqimba emnyango . Lona idivayisi ewusizo kakhulu, okulungiselelwa ukuthi, uzothola izikhathi eziningi ezinhle.
I-Turnstile emnyango: izinzuzo nezici
Ukuba khona kwe-bar enezingqimba endlini akungabazeki ukuthi kuhlanganiswa okukhulu. Okokuqala, le nkinga yenkinga nge-back and intervertebral discs. Kwabantwana, lokhu kuyasiza kakhulu, ngoba ukudonsa ingane yanamuhla kwikhompyutha nokuyihlanganisa ezemidlalo kubangela izinkinga ezithile. Ibha yezingqimba zasekhaya kulokhu ngeke ishiye ingane yakho engafani.
Uma ubeka imfanelo enjalo, kufanelekile ukucabangela amaphuzu ambalwa abalulekile: ibha yekhaya akufanele iphazamise izihlobo zakho, okungukuthi, kuyofaneleka ukuyibeka emnyango ongenawo othandwa kakhulu futhi ongadluli.
Kubalulekile ukuthi imfanelo enjalo yezemidlalo ifinyelele ngaphakathi kwendawo yonke. Kulesi simo, ungapenda ibha kumbala oyifunayo, kuhlangene nengaphakathi. Umbono wodonga lwezingodo ezizungezile kuzosiza ukwenza imisebenzi ehlukahlukene: zonke izinhlobo zokudonsa, izivivinyo ze-press, kufaka phakathi nendawo evulekile. Iphikisana nomklamo onjalo we-130-150 kg. Ukugcizelela kwenziwa ngosizo lwe-bolts e-9-10 mm kuya kwesitini noma udonga okhonkolo. Akunjalo kufanele uhlanganise ibha enjalo enezingqimba kumaphakheji we-gypsum plasterboard. Kunezinhlobo ezintathu zemigoqo enezingqimba zodonga: imigoqo enezingqimba (isisekelo siyasuswa), umnyango (i-crossbeam eyodwa), udonga lwamakona (i-crossbeam eyodwa ekhonjiwe).
Uma unendawo yokuhlala encane, futhi isici esinjalo sisenza izihlobo zakho ziphazamisekile, kuyoba kufanelekile ukuthenga ibha elimisiwe elikhishwayo. Kulesi simo, kukhona enye yokuhlanganisa: izingane zizokwazi futhi ukusebenzisa ibha. Ibha elitholakala kalula ligcinwe kalula emnyango futhi lingasuswa kalula. Isisindo sesakhiwo sifike ku-3 kg. Ububanzi obuningi be-device enjalo ngu-90 cm. Ngakho-ke, ungakhathazeki uma unomnyango omkhulu. Ungakwazi futhi ukulungisa ukuphakama kwengane yomnyango nokujula kokuvula. Kulo modeli, ungazenza izivivinyo ezilandelayo: ukudonsa ububanzi obubanzi, obufana, obuphakathi nobuncane; i-push-ups (ibha enezingqimba njengesekela); ukuzivocavoca emshinini (ibha elizungezile likhona engxenyeni engezansi yomnyango njengengxube yezinyawo). Umthwalo ovunyelwe kwibha yezingqimba ezitholakalayo ifika ku-200 kg. Ukulungiswa kokuphakama okudingekayo kuqinisekisa ukusebenza kwesikhathi eside se-bar enezingqimba. Ukuphumula okuphela kwalolu hlobo lwe-bar enezingqimba kungase kube ukufakwa okungalungile, ngenxa yalokho, ngaphansi kwesisindo somzimba, ibha ingawa bese iholela ekulimaleni. Ukuze ugweme izinkinga ezingenzeka uma ufaka ibha enezingqimba, udinga ukwazi ama-nuances athile.
Ibha lokuzenzela emnyango
Ingxenye ebalulekile ku-bar enezingqimba iyinqaba. Unesibopho sesisindo, okuzofanele simelane. Uma kwenzeka ukusebenzisa izinto eziphathekayo ezimbi, kungenzeka ukuthi uqede i-crossbar ngaphansi kwesisindo somzimba. Ukuze ugweme lokhu, kubalulekile ukubala umthamo omkhulu ongakhetha futhi ukhethe izinto eziqinile kakhulu kulokhu. Ukugcizelela ibha enezingqimba nakho kubaluleke kakhulu. Kulokhu, lokhu kukugwema ukulimala okungenzeka. Awudingi ukuchitha imali ekuthengeni ithubhu ye-bar enezingqimba. Ungasebenzisa ipayipi yamanzi ensimbi. Emva kokufaka ipayipi elinjalo, kufanele lihlanganiswe ne-koqweqwe lwawo lomthunzi oyidingayo.
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