Ukusabalalisa okusabalalisa kokudla okusheshayo nokudla okuphansi, kuhlanganise nokudla okwenziwe nge-genetically modified and the use of steroids ekukhiqizeni inyama, kuholela ekudleni kwamafutha nokubonakala kwemifantu engadingeki emzimbeni. Ukuphila ngokwemvelo nokuntuleka komzimba kuthuthukisa le nqubo. Owokuqala ukulahlekelwa ukuqina kwemisipha yomshini ophansi.
Isibeletho esingaphansi yisimo senkinga yabesifazane abaningi, ngoba ukuqinisa imisipha yomshini ophansi kunzima kakhulu kunokwesokunene. Futhi ekuphileni okuvamile, umshini wokunyathelisa phezulu uhileleke ngokwengeziwe, ngakho-ke amafutha aphuma emathunjini aphansi asungulwa kuqala. Owesifazane ukuhlanza isisu esingaphansi kubaluleke nakakhulu, ngoba nguye ongangcolisa ukubukeka ngendlela egqoke ngayo ngisho nangomuntu omncane.
Ukususa ngokushesha isisu esiswini?
Ungahlanza isisu esingaphansi ngokuzivocavoca njalo noma ngokudla. Ukudla kufanele kusekelwe ekusetshenzisweni kwamaprotheni amaningi ngangokunokwenzeka futhi kuncishiswe ukusetshenziswa kwama-carbohydrate. Iprotheni iyadingeka ekukhuleni nasekuqiniseni imisipha kanye nokuqina kwesikhumba, futhi yilokho okucacisa ubuhle nokuqina kwesisu. Kubalulekile futhi ukuqeda ngokuphelele iziphuzo ezidakayo kanye nophuzo oludakayo . I-Sugar nayo ayamukeleki ngesikhathi sokudla. Isisekelo sokudla kufanele sibe yi-cellulose kanye namaprotheni angenamafutha. Ama-fibre asiza ukuhlanza amathumbu, futhi amaprotheni akhuthaza ukukhula kwezicubu zomzimba, lapho i-mitochondria iguqula amafutha ibe amandla. Ngakho-ke, ubuningi besisindo somzimba, amafutha ashisa kakhulu nangaphezulu
.Ukuze uhlanze futhi uqinise isisu esingaphansi, ngokushesha ngangokunokwenzeka, ukuvivinya umzimba kudingeka kudingeke kuhlanganiswe nokudla. Akudingeki ukuba uzibuze ukuthi yiziphi izivivinyo zokususa esiswini esingaphansi, isethi esilandelayo sokuzivocavoca, okuhloswe emsebenzini womshini ophansi futhi ukuqaliswa kwayo kuthatha imizuzu eyishumi kuphela. Ukuzivocavoca kufanele kwenziwe njalo, mhlawumbe nsuku zonke.
Ukuzivocavoca ukuhlanza isisu esingaphansi
Ukuze ususe isisu ngokuphumelelayo ngangokunokwenzeka, ngesikhathi sokuvivinya umzimba, ungaboni nje ukucindezeleka kwemisipha yomshini, kodwa udwebe ngaphakathi.
Ukuzivocavoca 1
Lala phansi, cindezela phansi phansi wakho phansi, izandla phezu komzimba. Phakamisa imilenze eqondile bese udonsa izinzwane. Ngaphansi futhi uphakamise umlenze owodwa. Zama ukwenza lo msebenzi ngokuhamba ngokushesha futhi ungathinti phansi ngezinyawo zakho.
Ukuzivocavoca 2
Ukulala phansi, ukuguqa ngamadolo, bese ucindezela isandla sakho sokunxele emuva kwekhanda lakho. Ngesandla sakho sokunene, donsela ngakwesokunxele, uthathe ihlombe elifanele phansi. Ngesikhathi sokuvivinya umzimba, dweba esiswini. Bese uphinda lo msebenzi ngakolunye uhlangothi.
Ukuzivocavoca 3
Themba eceleni kwakho, faka isandla sakho phansi, imilenze igobile. Phakamisa izinyathelo ngangokunokwenzeka ngaphezu kwephansi, bese ubahlisa. Zama ukugcina ibhalansi nokuhamba komsebenzi. Ungakhohlwa ukudonsa emisipha yabezindaba.
Ukuzivocavoca 4
Hlala phansi, uguqe amadolo akho. Gwema kancane emuva kuze kube yilapho uzwa ukuhlukumeza kwemisipha yomshini, bese uphenduka umzimba ushiya ngakwesokudla.
Ukuzivocavoca 5
Lala phansi, phakamisa imilenze yakho eqondile phezulu. Phakamisa umzimba bese wenza ukunyakaza okuphuthumayo phezulu nangaphansi, izandla zihamba ezinyaweni.
Ukuzivocavoca 6
Hlala phansi, faka izandla zakho phansi bese uphakamisa izinyathelo zakho. Umzimba uqondile, ukugxila kwezandla nezithende. Landela izimpukane ngemilenze yakho. Ngesikhathi sokuzivocavoca, donsela esiswini ngangokunokwenzeka.
Ukuzivocavoca 7
Lala phansi, phakamisa amadolo wakho wakhothama emadolweni. Ngenye indlela, yehlisa imilenze yakho, uthinte phansi ngezwanezwane zakho. Buka umshicileli.
Ukuzivocavoca 8
Hlala phansi, uthathe imilenze yakho esifubeni sakho. Hamba emuva emuva futhi ululaze imilenze yakho ngesikhathi esifanayo. Zama ukwehla phansi ngangokunokwenzeka. Khulisa imisipha yabezindaba.