I-Twine - iphupho lamantombazane amaningi, futhi kungakhathaliseki ukuthi uhlanganyele kunoma imuphi umdlalo, noma cha. I-twine - inhle futhi inomusa, yingakho kudingeke ukuba wenze imizamo ephezulu futhi ungabi ovilapha kakhulu, wenze ukuvivinya okuphumelelayo kwe-twine nsuku zonke.
Ama-Nuances
Into yokuqala okudingeka uyenze ngaphambi kokuzivocavoca, ukuze nje uhlale phezu kwe-twine, kodwa futhi ukugcina izinqwaba zakho ziphephile futhi umsindo uyashisa. Ukufudumala - lezi yizimbangela eziholela ekuzizwa komlilo emzimbeni, uma ufuna ukuvula wonke amawindi, ngisho noma iqhwa lilandela. Ukwenza lokhu, ungagijima, ibhayisikili kanye nokweqa intambo. Futhi kubalulekile ukwenza ukufudumala-ukujikeleza kwe-pelvis, amadolo, amaphaphu kanye nama-squats.
Kodwa uma unquma ukuhlala ku-string - ukuvivinya umzimba nge-twine eguquguqukayo noma yesikhathi eside kuzodingeka kwenziwe nsuku zonke. Imisipha ngokushesha "ukukhohlwa" ukwelula. Ngesikhathi esifanayo, ukuqeqeshwa akuthathi isikhathi esiningi, nakuba lapha i-snag eyinhloko ingekho ngesikhathi, kodwa ngokubekezela nokubekezela.
Ukuzivocavoca
- I-IP - ihlezi, imilenze isigamu-lotus. Nge-inhalation, siphakamisa izandla zethu phezulu, nge-exhalation esibahlisela phansi. Ngesinye isikhathi sikhuphukela phezulu bese siqoqa izandla phezu kwekhanda - welula. Ekuphumuleni, sithatha izandla zethu, ngakho-ke, sizungeza emuva, sihamba phambili. Ngokuziphulukisa - phezulu, nokuvula izandla, sinciphisa.
- Leap uvule imilenze ngobubanzi ngangokunokwenzeka futhi wenze ukuhlaselwa. Isitshalo ngakwesokunxele, iya emlenzeni wesokudla. Sifaka imilenze - isikhundla somgijimi, entwasahlobo futhi silungise isikhundla. Sisebenza ngonyawo lwesobunxele, siphonsa isikhumba sakho emuva nangaphezulu.
- Siphenduka emlenzeni ohlangothini - unyawo onyaweni kulesosi, ushiywe esithendeni, vula idolo elifanele eceleni. Sisebenza ngonyawo lwesokunxele.
- Sinciphisa izandla kanye namadolo aphansi phansi. Umlenze wesobunxele "ushiya" eceleni, sithinta unyawo.
- Yenza umsebenzi wokuzivocavoca. 3 no-4 ngakwesokunxele.
- Sivuka ngezinyawo zethu, sincike izandla zethu phansi, sisakaza imilenze yethu ngokubanzi ngangokunokwenzeka futhi sizama ukwehlisa imithwalo yezintambo, ngoba i-twine ngokwayo iyasebenza kakhulu. Siphakamisa isandla sethu sokunene esikhwameni bese siyiprolela phambili, bese ulungisa isikhundla. Ngosizo lwezandla sikhuphuka bese sipheqela ku-twine yesikhathi eside kwesokunxele.
- Siphindela ku-twine ehamba phambili bese siphinda okufanayo emlenzeni wesokudla.
- Siphindela esimweni esihlezi, sizenzele izinyawo futhi siphethe imilenze emihlangothini yamadolo. Siyaqhubeka ngokufanayo, kodwa ngezinyawo ezinwetshiwe. Lokhu kufana nokuzivocavoca nge-twine esheshayo, okuzokusiza ukufezekisa okufunayo ngaphandle kobuhlungu ngemuva kwe-twine ngokwayo.
- Siqondisa izinyawo zethu, izinyawo phezu kwethu, njengokungathi sizishiya phansi, sizama ukwehla phansi futhi sinciphise i-inertia.
- Siya phansi ngangokunokwenzeka, welula izingalo zethu ezinyaweni zethu, futhi uphumule.
- Siqoqa izinyawo ndawonye, yenza "butterfly" - sway futhi wenze amathafa. Sidonsela isisu nesifuba ezinyaweni, sisunduze amadolo ethu.
- Siphindela ku-half-lotus, sivule, siphumelele.