Imisipha ihlukile - ngisho futhi hhayi ngempela, encane futhi igcwele, futhi konke lokhu, kungakhathaliseki ukuthi isakhiwo somzimba siphelele kangakanani. Kodwa into enhle kunazo zonke ukuthi ngosizo lwezitho zomzimba zokulahlekelwa kwesisindo somzimba ngokushesha, ungakwazi ukulungisa imilenze yakho bese uthola impumuzo efanele.
- Phuma ngezingqungquthela - yenza izindlela ezintathu izikhathi ezingu-15-20. Izinyawo ndawonye, izandla emzimbeni, buyela ngqo. Yenza isinyathelo esibanzi phambili, ugobe umlenze wangaphambili, bese ugoba futhi ungagodli imilenze yakho kule ndawo.
- Ukwandiswa kwemilenze ku-simulator - senza izindlela ezintathu izikhathi ezingu-15-20. Hlala esihlalweni se-simulator bese ubeka izinyawo zakho ngaphansi kwe-crossbar. Lungisa imilenze yakho kuze kube yilapho iqondiswa ngokugcwele. Nciphisa imilenze yakho, uyibophe ukuze izinyawo zakho ziguqe, ngakho-ke imisipha ilula.
- I-squat enebha - senza izigaba ezintathu zokuphindaphindiwe ezingu-15-20. Lona ukuzivocavoca kunazo zonke zokulahlekelwa imilenze yesisindo, ngaphandle kwalo ngeke ukwazi ukufeza imilenze emihle. Veza ibha nebha kufanele nje emva kokusebenzisa izindlela eziningana zokusebenzisa ngaphambilini, lapho imisipha ifudumala futhi iguqulelwe umthwalo, futhi ekuqaleni, ungathathi ngisho nebha, kodwa intamo kuphela. Ukuxosha, gcina imhlane yakho iqonde, bhekani phambili. Amaqhubu awaqhubeki emlenzeni, futhi esigabeni sokugcina izintambo nezinduku kufanele zivale. Vuka kahle - phefumula ngenkathi uhlehlisa, uphume phezulu.
- Esiyinkimbinkimbi yokuzivocavoca kwesisindo semilenze kufanele ngaso sonke isikhathi sifaka amaminithi angu-20-30 amafutha ashisa ku-treadmill.
Uhlelo lokwakha isisindo somzimba
Imilenze yakho emilenze nemilenze emihle akuyona into efanayo. Ukwakha imisipha, ngoba ukutholakala kokukhululeka kufanele kusebenze ngesisindo esikhulu kakhulu ngokwezinga elilinganiselwe.
- Isigamu esisehlangene ne-bar - amasethi amathathu wezikhathi ezingu-8-10. Ukwenza izintambo, okuthiwa "imbongolo yaseBrazil," udinga ukusebenza ngokunyuka okukhulu kwemithwalo. Ukuze ugweme ukulimala ngesisindo esiphakeme, kudingeka usebenzise kahle inqubo - amathanga kulokhu kufanele ahlehliswe phansi.
- Imilenze yokubopha emasimulator - amasethi amathathu amahora angu-8-10. Kubalulekile ukulala phansi ebhentshini, ukubamba ama-levers, wehlisa izinyawo ngaphansi kwesimo. Siphonsa imilenze yethu, siphakamise ukuhamba ngezinyawo ngokuphezulu ngangokunokwenzeka, sinciphise imilenze yethu kuze kube umkhawulo.
- Ukuphakama kuya emlenzeni wezinyawo - amaqoqo amathathu okuphindaphindiwe kuka-10-12. Lokhu kuwukusebenza kwemilenze emincane kuphela. Uma kungekho simulator ekhethekile, ungamane uwenze lokho ku-platform yesikhulumi enezingqimba esandleni sakho.
- Cindezela imilenze ku-simulator - izikhathi ezingu-3 zezikhathi ezingu-10-12. Ukuzivocavoca kwenza kube lula ukunikeza ifomu elihle, lezemidlalo emilenzeni futhi ungalishiyi emuva. Kudingekile ukuthi uthathe isikhundla esithombeni sokuqeqesha for press bench, ukuphumula izinyawo zakho phezu yesikhulumi. Izinduku kufanele ziguqe ngamadolo futhi zisondelane ngokusemandleni emahlombe. Bese wandisa imilenze, aze aqondiswe ngokugcwele.