I-Twine - ukuvivinya umzimba okudinga imisipha ethule. Uma wenza ngaphandle kokuqeqesha, ungalimala. Ukufudumala kwe-twine akufanele kube isikhathi eside futhi kwanele ukuchitha imizuzu engu-15 kuphela. Ochwepheshe batusa ukuqhuba umzimba ngaphandle kokufudumala imisipha ehlanganyela ekuqeqesheni, kodwa futhi unake ngemuva nangeminye izingxenye zomzimba.
Ukubonisana ngaphambi kwe-twine
Enye yezingxenye ezibaluleke kakhulu zokuqeqeshwa ngaphambi kokuqeqeshwa, njengoba amalunga kufanele athiswe futhi athulwe. Ukuzivocavoca kulula futhi kwaziwa kusukela izifundo zemfundo.
- Ukufudumala kwentamo, yenza ikhanda liphenduke, futhi ujikeleze futhi uhambe ngezindlela ezihlukile.
- Ukufudumala kwamajoyini ezandleni kusho ukwenza ukunyakaza okujikelezayo endaweni yezigqoko, izinwele kanye namahlombe. Kubalulekile ukuthi izandla zakho ziqonde futhi zihlasele.
- Kudingekile ukwelula emuva okuphansi, okwenza amathafa, kanti namanje ukujikeleza komzimba nesifuba.
- Ukuqeda ukufudumala okuhlangene ukuze uhlale ehlakeni, limi ngezinyawo. Yenza ukujikeleza kwezinyawo, bese umlenze ugobile emadolweni nasethangeni.
Zonke lezi zivivinyo kufanele zichithe cishe imizuzu emi-5-7.
Indlela yokufudumala imisipha ngaphambi kokukwelula iwele?
Umthwalo oyinhloko kufanele uqondiswe emisipha yemilenze. Ekuqeqeshweni kwasekhaya, ukugxuma kuhle. Iqala ngokunyakaza okuncane futhi okuvamile, futhi-ke, kufanelekile ukwenza amaphuzu ambalwa aphezulu, ngenkathi ugoqa emilenzeni elithambile, ukuwaguqa ngamadolo. Emva kwalokho kunconywa ukuba wenze mayelana nama-squats ayisishiyagalolunye aphansi, bese kuthi "plie". Kubalulekile ukulandela indlela yokusebenza.
Ukushisa kwe-twine sekuphelile, futhi ungaqhubeka nokuthulula. Ake sicabangele izivivinyo eziyisisekelo ezisetshenziselwa le njongo:
- The Butterfly . Hlala phansi, uguqe amadolo, uwahlakaze futhi ujoyine izinyawo. Gcina imhlane yakho iqonde, futhi amadolo akho akhombe phansi. Hambisa imilenze yakho phezulu futhi phansi, efana nokuhamba kwamaphiko evemvane. Phinda konke imizuzu emibili, bese-ke, sondela phambili, uzama ukuthinta izandla zakho ngangokunokwenzeka.
- Umthambeko oqondile . Nakulokhu uhlezi phansi, welula imilenze yakho phambili, ngaphandle kokuguqa ngamadolo. Gcina umhlane wakho uphansi, ugobe phambili, wehla emilenzeni. Amandla kufanele azame ukufinyelela ezinyaweni. Inhloso yalolu hlelo ukufaka isisu bese uhamba emilenzeni yakho. Kubalulekile ukuthi ungaphenduli imilenze yakho futhi ubuyele emuva.