Amafutha emzimbeni wethu abambezeleka ngokungalingani, ngakho uvame ukubona amantombazane amancane ngamathole angalindelekile, noma amadolo. UCoco Chanel uthe le skirt yowesifazane kufanele ihle kancane kunamadolo, ifihle amehlo ayo, ngoba abesifazane abangu-90% (sekuyisikhathi eside bephenya ngalolu daba), amadolo ayindawo engathandeki kakhulu.
Ngokusobala, ngesikhathi sikaKhanel, kwakungekho muntu ocabanga ngokuzivocavoca ngamadolo, kodwa namuhla singashintsha idatha yangaphandle yamadolo ethu ngemizamo yethu (kokubili okungcono nakakhulu).
Kulesi simo, ukuvivinya ngamadolo amahle kufanele kube nengxenye yamandla, kanye namanothi alula. Ingxenye yokuqala yokuzivocavoca kufanele isisize ukususa amafutha emadolweni, futhi welula amamaki , empeleni, ubanike umumo omncane.
Ukuzivocavoca
- "Ibhayisikili" - silala phansi, izandla sisendlini, siphakamise imilenze yethu, silingise ibhayisikili. Lokhu kungukuzivocavoca kangcono kwamadolo amakhulu, kususa ukuvuvukala emilenzeni, kususa i-cellulite kule ndawo ehloniphekile. Kumele kwenziwe 5 imizuzu nsuku zonke.
- Sihlala phansi phansi, sihlala ezandleni, sithungele umlenze wesokudla, sithumele kwesokunxele, nosochek kuye. Siphakamisa umlenze wesokunxele phezu kwephansi kuze kufike ukuphakama kuka-15-20 cm, sidonsa uzwane phezu kwethu. Senza iziphakamiso zomlenze kuleli zinga, ngaphandle kokuzihlisa phansi kuze kube sekugcineni phansi. Senza izikhathi ezingu-20 ngomlenze.
- Salala phansi, izandla zihamba emzimbeni, imilenze iguqa ngamadolo, sicindezela esifubeni, bese silula imilenze yethu ngenhla. Phinda uguqe futhi ungapheli izikhathi ezingu-20.
- Sukuma, imilenze ndawonye, izandla ziyancipha. Siphonsa umlenze wesobunxele emadolweni ngenkathi siphakamise isandla sethu sokunene. Imilenze ehlukile - yenza izikhathi ezingu-20 (ukuphakamisa imilenze yesobunxele nesokudla = 1 isikhathi).
- Lokhu, kungakhathaliseki ukuthi kuyisiqhwaga, kodwa kusebenza kahle kakhulu kwamadolo amakhulu amancane. Ukuxosha, ukuthatha izinyathelo emhlabathini noma ukuqhubekela phambili nangemuva. Siya "isigamu seshumi nambili," hhayi emasokisini enzwane, kodwa ngokugcwele unqamule unyawo phansi phansi zonke izinyathelo. Senza izinyathelo ezingu-10 phambili futhi izinyathelo eziyishumi emuva.
- Sukuma, imilenze ndawonye, sibeka izandla zethu ngamadolo. Senza ukujikeleza okungama-15 ngamadolo munye, futhi 15 ngakolunye uhlangothi. Ngalunye uhlangothi, phonsa futhi ungaphenduli ngamadolo.
- Imigqa ebubanzi bamahlombe, izandla emadolweni, sijikeleza imilenze yethu. Senza izikhathi ezingu-15. Bese ujikeleza ngaphakathi, phakathi komunye nomunye - izikhathi ezingu-15.
- Thola ukwesekwa - iKhabhinethi, isihlalo, njll. Ukugoba komlenze wesokudla bese uqeda phansi, isisindo ohlangothini lwesokunxele. Senza u-15 ukukhuphuka emasokisi ngakwesokunxele, bese kuthi izikhathi ezingu-15 ngakwesokudla. Ukuzivocavoca kungenziwa ngaphandle kokusekelwa komthelela onamandla.
- Kuyadingeka ukwelula imisipha, kungenjalo amafutha azovela ezinyaweni zakho, kodwa ngeke athathe indawo engasetshenziswanga imisipha ehamba kahle ngaphezu kwamacu amadolo. Udinga ukulala phansi, ngakwesokunxele sakho. Ingalo yesobunxele isolulwe, ikhanda lihlala kulo, isandla sokunene siphumule phansi. Izembatho ziyi-half bent. Sithatha isandla sokunene ngomlenze wesokudla, imilenze emadolweni kufanele ivaliwe. Ngomusa uqhubekele phambili, ululaze imisipha yomlenze wesokudla. Siphenduka bese siphindela emlenzeni wesibili.