Wonke umuntu uyazi ukuthi ngesikhathi sokukhulelwa, isidingo somzimba samavithamini nezakhi zokulandelela ziyanda. Abanye odokotela babela abesifazane abakhulelwe izinkimbinkimbi ze-multivitamin, kanti abanye batusa ukuba badle amavithamini emifino kanye nezithelo ezintsha. Okungenakwenzeka ukusetshenziswa kwegromegranate ngenkathi ukhulelwe, ngoba iqukethe inani elikhulu lamavithamini kanye nama-microelements adingekayo ngalesi sikhathi.
Yini ewusizo garnet yabesifazane abakhulelwe?
Izakhiwo eziwusizo zamahalananda ngesikhathi sokukhulelwa zinqunywa ukubunjwa kwawo, ngoba aqukethe amino acid, ama-carbohydrate, i-fibre, ama-acids (ama-tartaric, i-citric nama-malic) ahlukahlukene, ahlukahlukene amavithamini (C, B1, B, B, B, E, A, PP) futhi ulandele izici (iron, potassium, magnesium, aluminium, selenium, calcium, phosphorus, ithusi). Ngaphezu kwalokho, ukusetshenziswa kwegromegranate ngesikhathi sokukhulelwa kuyisimo esihle kakhulu sokuvimbela amakhaza, njengoba le ntombazane inesenzo sokuzivivinya nokuvuselela. I-Iron, equkethe i-garnet, isiza ekwelapheni ukwelashwa kwe-iron anemia, okuvame ukubonwa kwabesifazane abakhulelwe.
Inzuzo yamapomegranate kwabesifazane abakhulelwe ngokwemibandela ehlukene
Ungasebenzisa igromegranate ku-trimester yokuqala yokukhulelwa, ikakhulukazi nge-toxicosis (isicanucanu nokuhlanza), okunciphisa izimpawu ze-toxicosis. Embuzweni othi "Yini ewusizo ngekhalnate ngesikhathi ukhulelwe ku-trimester yesithathu?" Ungaphendula, usufunde umphumela wayo wezandla. Kusukela ngesonto lama-26 lokukhulelwa, abesifazane abaningi babe nokuvuvukala kobunzima obunzima, futhi ukusetshenziswa kwegromegranate kunomthelela ophikisayo futhi kukhuthaza ukuphuma kwamanzi ezicubu. Umthelela omncane (okufaka isandla ekunciphiseni ukucindezeleka kwegazi) igromegranate ingasetshenziswa kwabesifazane abakhulelwe abane-gestosis esedlule (preeclampsia).
Ungayidla amangaki amahalananda?
Naphezu kwenani elikhulu lezinto eziwusizo, kufanele kukhunjulwe ukuthi ukudla ngokweqile kwegromegranate kungathinta kakhulu isimo sokuqothula izinyo. Ngenxa yesidingo sokwanda kwe-fetus ekhulayo ku-calcium, i-coil koqweqwe lwawo wesifazane okhulelwe lingalahlekelwa yiyo, futhi ukusetshenziswa ngokweqile kwegromegranate kungaphinde kuwuchithe. Ngakho-ke, ngaphambi kokudla igromegranate udinga ucezu ushizi noma uqhube amazinyo akho, futhi emva kokuthatha igromegranate ugeze umlomo wakho ngamanzi.
Lapho ama-grenades awawusizo kwabesifazane abakhulelwe?
Ukukhulelwa ungadla igromegranate uma kwenzeka bengenayo imithwalo yemifino kulesi sithelo. Ukuze ufunde - ukuthi umzimba wakho uphendukela kanjani igromegranate - kuyokwanela ukudla okusanhlamvu ezimbalwa bese ulinda imizuzu engu-30-40. Lapho kutholakala izifo zomzimba emzimbeni kungase kubonakale amabala amakhulu ama-hypermicic noma ama-specks amancane (i-urticaria), ezoba mnandi kakhulu. Ukuqhuma kungashesha ngokushesha kuwo wonke umzimba. Ukuhluka okubi kakhulu kokuphendula okweqile kuyinto i-edema ka-Quincke, ebonakala ngokuvuvukala kwe-larynx. I-edema ka-Quincke ingathuthuka kancane kancane, noma kungenzeka ibe ngombani, futhi uma isiguli singanikezeli ukunakekelwa kwezempilo, umuntu angase afe. Kungenzeka ukuba ucabange ukungezwani komzimba kuwesifazane okhulelwe ngemuva kokuthola i-anamnesis: ngabe owesifazane uyakuthola ukudlala noma imithi.
Isikhathi sesibili esingahle siphumelele ukusetshenziswa kwamabhinqa akhulelwe anama-acidity. Ekukhulelweni kwesikhathi eside, lapho izitho zangaphakathi zichithelwa ngesibindi sokukhulelwa, i-reflux ye-gastroesophageal ngezinye izikhathi iphawulwe
Ngokucophelela, udinga ukudla igromegranate ekhulelwe ngokuthambekela kokuqothulwa nama-hemorrhoids, ngoba ama-tannins akhona kuwo agxilisa izinkinga ngesitokisi.
Masifingqoze leyo garnet, njengeminye imikhiqizo ewusizo, kufanele isetshenziswe ngokulinganisela futhi ihlolisise izici zomzimba zomuntu ngamunye. Uma kungenjalo, kungenza umonakalo ongaphezu kokuhle komzimba wesifazane okhulelwe.