Ukuzivocavoca okuthandwa kakhulu ngezintambo zokudlula kuhamba njalo. Nokho, lokhu akuyona indlela kuphela ongayisebenzisa ngayo le simulator jikelele ekudaleni umzimba omuhle.
Intambo yokudumala yokuzivocavoca: khetha ukuhluka okuphelele
Intambo encane - engakhululekile, enzima kakhulu - kunzima, isikhathi eside kakhulu ngeke ikuvumele ukuba usebenzise, futhi mfushane kakhulu ingavusa ukuwa. Ungakhetha kanjani intambo yokunciphisa efanele yokuzivocavoca nokugxuma?
Ububanzi obukhulu bezingxenye eziyinhloko zendophi kufanele kuhluka ngaphakathi kuka-0,8-0,9 amasentimitha. Yilobu bukhulu obubhekwa njengento elula kakhulu futhi eyamukelekile emisebenzini. Ngaphezu kokuphakama, udinga ukucabangela ubude bezintambo. Ukuze unqume ubungako obuhle kuwe, ume phakathi kwendophi eneemilenze ezimbili, futhi uthathe isiphetho sesandla sakho. Bese udonsa intambo eceleni kwesiqu bese ubheka ukuthi yiziphi izixazululo ezenzekile: uma kuveli ye-armpit noma ngaphezulu-kungukulingana kwakho!
Isiyinkimbinkimbi sokuzivocavoca ngentambo yokudlula
Sizohlaziya ngokuningiliziwe ukuqeqeshwa ngentambo yokudlula, okuzokuvumela ukuba usebenze amaqembu ahlukene wemisipha futhi welule ngokuphelele umzimba wonke.
- Ukufudumala. Indima yokufudumala ekuqeqeshweni okunjalo ingakwazi ukudlala umgijimi endaweni emizuzu emi-3-5.
- Ukwehlisa kuyingxenye ebalulekile yokuzivocavoca. Kumele kufake izinto zokwelula wonke amaqembu abalulekile ama-muscle:
- Lala phansi emhlane wakho, phakamisa umlenze wakho oqondile, uthathe unyawo lwakho ngentambo, futhi uthathe kalula unyawo lwakho kuwe. Phinda ngomunye umlenze;
- Thatha intambo ngezandla zombili ngendlela yokuthi izintende zisebubanzi bamahlombe. Yenza ukunyakaza njengokungathi ugijima nge-oar eyodwa. Yenza izikhathi ezingu-10-20 kolunye uhlangothi;
- Themba ngemuva kwakho, thatha idolo lakho lesobunxele esifubeni sakho. Dweba intambo ngesigamu, faka i-shin yakhe, zidonsa ngomusa kancane kancane;
- yenza ukuhamba phambili kwe-classic phambili, welula izandla zakho phansi futhi ume njalo imizuzwana engu-30;
- ukuma kahle, ukuphakama kwamagxa ehlombe ngaphandle, thatha intambo ezandleni zombili futhi uphakamise izingalo zakho phezu kwekhanda lakho elifana nomunye nomunye. Yenza uhlangothi oluhlangothini ngalunye u-5-10 izikhathi ezilodwa, ke-ngakolunye uhlangothi.
Ukuzivocavoca ngentambo kungase kube indawo yokuzivocavoca okugcwele. Ungaphuthelwa ithuba lakho lempilo nobuhle!