I-Watermelon - okuhle nokubi

Ngaphandle kwefasitela kuyisihlobo esishisayo, elishisa ilanga, okuyinto, eqinisweni, elijabulisayo hhayi nje ngokushisa kwalo, ukubhukuda emanzini, kodwa nokuvuna kwezithelo, imifino kanye namajikijolo. Phakathi kwalezi zinsuku zokugcina, amakhabe , ukudla okudliwayo ongadla nokuphuza, kuyadingeka kakhulu, nakuba ngezinye izikhathi uzibuza umbuzo wokuthi ngabe yiziphi izinzuzo ze-ikhabethe noma ngabe kukhona ukulimala. Sizobhekana nalokhu ngokuningiliziwe.

Kunokuba i-melon-water for an organism iyasiza?

1. Okokuqala, kufanele kubone ukuthi i-watermelon yindlu yokugcina yamavithamini ebalulekile empilweni yomuntu: B1, B2, B6, PP, C, D. Ngaphezu kwalokho, iqukethe usawoti, i-calcium, i-iron, i-phosphorus, ithusi, i-folic acid.
2. Ngokufaka le berry ekudleni kwakho kwansuku zonke, wena, ngaleyo ndlela, uvuselela izinqubo zokuxilonga esibindi. Ngaphezu kwalokho, ukusetshenziswa kwamakhabethe kuvimbela ukwakheka kwamatshe emidayeni ye-bile. Kuyinto evikela kakhulu izifo ze-sclerotic. Ukuqhubeka kusukela kulokhu, izithelo ezimnandi kuyisisombululo esiphuthumayo se-cholecystitis, isifo sofuba esingapheli.
3. Ngoba I-folic acid inomthelela ekukhiqizeni igazi, ikhabethe kufanele idliwe nge-anemia, gout, umfutho wegazi ophakeme, i-arthritis, isifo sokuqina kwamathambo.
4. I-Watermelon inyama ithatha i-toxins, ejwayele ukubuthelwa emathunjini, ngaleyo ndlela ithuthukisa i-microflora yayo.
5. E-berry ehlobo liqukethe into efana ne-lycopene, ephikisana kahle nomdlavuza wekolon, isifuba, i-prostate, ama-pancreas.
6. Inyama emhlophe ithuthukisa i-microflora yamathumbu amakhulu. Ngendlela, iphekwe ekujuleni okomnandi, okuwumuthi omuhle kakhulu we-dysbiosis.
7. Izinzuzo ezitheni, hhayi kuphela enyameni yayo, kodwa nasembewu, e-China enesidingo esifanayo, njengoba sinaso ilangafula. Ngaphezu kwalokho, i-oyile equkethe i- zinc ne-selenium yenziwa kubo, okwenza ngcono i-spermatogenesis futhi isebenze njengethuluzi eliyisidingo sokuvimbela i-prostate adenoma. Ngeke kube yinto engafanele ukuphawula ukuthi emithini yemithi egayiwe ngamanzi-melon ehlangene nobisi asetshenziswa njenge-hemostatic.

Kuyini i-watermelon eyingozi?

1. Yiqiniso, uma ungahlakulele lawa majikijolo, khona-ke kuhlale kunethuba lokufaka ushevu nge-nitrate, inamba enkulu ekhona ku-crust.
2. Ungathengi i-watermelon ephukile. Emva kwakho konke, kungukuthi imifantu encane kunazo zonke ama-germs angawavuza.
3. Ochwepheshe bathi isingozi kakhulu futhi esiyingozi emzimbeni yizithelo zakuqala. Baphuziswa ngamanyolo amaminerali ukuze kwandiswe isivuno. I-Watermelon inyama kulesi simo inezinzwa. Ngaphezu kwalokho, uma uthenge ibhisikidi enjalo, awuvikelekile ukuthi isibindi asikwazi ukubhekana nenani elikhulu le-nitrate, elingase livusele isibindi.