Naphezu kokuthi ukupheka kwanamuhla kunikeza uhlu olubanzi lwezokupheka ngezinsuku zokugubha nezokungcebeleka ezihlukahlukene nezithako zokudla, isaladi i-olivier namanje ayishiyi isikhundla sayo sokuthandwa. Kwabaningi bethu, lesi sidlo singenye yezinkumbulo ezimnandi zobuntwana kanye nokuphathwa okuthandayo.
I-Classic Olivier inomumo owaziwayo wemikhiqizo, emndenini ngamunye uhluka ngokuvumelana nesifiso nokuthandwa. Wonke umuntu uyaqonda ukuthi lesi sidlo siseduze kakhulu nemigomo nemigomo yokudla okunomsoco, kodwa ngisho nokulahlekelwa isisindo kanye nokudliwayo abantu ngezinye izikhathi kudingeka badinga.
Ukwakheka nokudla okunomsoco wesaladi le-olivier
Ukuze sinqume inani lokudla okunomsoco kanye namandla ka-Olivier, sibheka isilinganiso nesilinganiso sempilo yazo zonke izingxenye zalesi sidlo. Ukwakhiwa kwe-saladi i-saladi kuhlanganisa isethi yendabuko yezithako - amazambane abilisiwe, izaqathe abilisiwe, amaqanda abilisiwe, ukhukhamba oqoshiwe, i-peas ekheniwe kanye nenyama ebilisiwe (ku-classical recipe - yenkomo).
Ngokususelwa kokuqukethwe kwekhalori ephakathi kanye nenani lokudla komkhiqizo ngamunye, ithabula elilandelayo litholakala.
Ekugcineni umphumela, kuvela, ingxenye ye-olivier inesisindo esingu-255 g, inani lamandla ku-585 kcal. Ngo-100 amagremu of ulethisi iqukethe:
- amaprotheni - 6.86 g;
- amafutha - 19.7 g;
- ama-carbohydrates - 6 g.
Inani le-100 g yesaladi le-olivier lingu-229 kcal.
Isaladi ngama-olives kanye ne-ham izoba nokuqukethwe okuphezulu kwekhalori, ngoba ingulube inenani eliphezulu. U-Olivier onenkomo yengulube ku-100 g uzoba ne-310-320 kcal. Uma usebenzisa inyama yenkukhu ku-recipe, isibonelo, isifuba senkukhu, okuqukethwe kwekhalori kungancishiswa ku-220 kcal.
Naphezu kokubaluleka kwamandla, i-salavier i-olivier ingaba usizo kakhulu, ngoba ukwakheka kwayo kwezinto eziphilayo kumelelwa uhlu olubanzi lwezinto eziwusizo:
- amavithamini amaqanda amaqanda, i-peas ekheniwe, izaqathe eziphekwe zimelela uhlu olubanzi - iqembu B, phylloquinone (K), i-biotin (H), amavithamini A, E, PP, beta-carotene, i-choline;
- Ukwakhiwa kwamaminerali ka-Olivier kuhlanganisa i-calcium, i- magnesium , i-sodium, insimbi, i-zinc, i-phosphorus, i-chromium, i-iodine, ithusi, i-selenium, i-potassium, i-manganese;
- amafutha agcwele futhi angasetshenzisiwe, afaka inyama, amaqanda kanye nemayonnaise.
Ukuhluka kwe-saladi olivier
Ukuqukethwe kanye ne-caloric okuqukethwe kwe-olivier kungashintshwa ngendlela oyithandayo, uma ufuna ukunciphisa isilinganiso samafutha, amaprotheni, ama-carbohydrate kanye nenani lamandla, ungasebenzisa ezinye izinhlobo zenyama noma imikhiqizo yenyama, futhi ungagcwalisa isaladi nge-mayonnaise nge-fat content content.
- U-Olivier onama-mayonnaise aphakathi kwama-40-55% azoba ne-caloric value ka-172-203 kcal;
- value energy isaladi nge imayonnaise ukukhanya nge okuqukethwe fat of 30% - 152 kcal;
- ukusetshenziswa kwe-mayonnaise ye-ulethisi elinomuthi wama-25% kuzonciphisa inani le-calorific kuya ku-140 kcal;
- ukusetshenziswa kwemayonnaise okukhanya okungeziwe ngokuqukethwe kuka-15% kuzokunciphisa inani le-caloric le-olivier - kufika ku-120 kcal;
- okudla kakhulu nokukhanya yi-Olivier, egqoke imayonnaise encane kakhulu ngamafutha angu-8% (isib. Calve Extra ukukhanya), inani lamandla lesidlo esinjalo liyoba ngu-108 kcal.