Imifino iyisisekelo esiningi sokudla okuningi. Ingabe kufanelekile ukumangala? Akunjalo, ngoba ubuso buningi bezinzuzo zezitsha zemifino zokulahlekelwa isisindo.
- Imifino ingaphansi kwama-kilojoule, kodwa ngesikhathi esifanayo inomsoco ngenxa yokuqukethwe okuphezulu kwe- cellulose nama-juice.
- Enhliziyweni yezindlela zokupheka izitshalo zemifino ukulahlekelwa isisindo kungaba kokubili imifino eluhlaza futhi ehlanjululwa ngomoya - isobho, iphekwe futhi ibilisiwe.
- Imifino yenza ukudla kwethu kuhlukahluka futhi kunciphisa ukuphazanyiswa ngenxa yokudla okuzidla, ukuntuleka ngokomzwelo kwetafula "elicebile".
- Ngenxa yemifino, awugcini nje ukulahlekelwa isisindo, kuzoba nezinguquko eziningana ngaphakathi.
Ukugqoka izaladi zemifino
Ngakho-ke, lapho ukhuluma izitsha ezivela emifinini yokulahlekelwa isisindo, into yokuqala efika engqondweni yisaladi yemifino. Kodwa isaladi elimnandi ngempela liwukuphela kokuphefumula. Ake sibhale uhlu lwesaladi ewusizo:
- ijusi lemon;
- izinongo - i- ginger , i-hops-suneli, ama-provencal amakhambi, i-mint;
- amafutha omnqumo;
- imayonnaise eyenziwe ngesandla (kodwa ngamaholide kuphela).
Uma usadla, ungakuphakamisi ukuba ususe ama-saladi nezitsha zokudla zemifino ukuze ulahlekelwe isisindo ngokujwayelekile. Ngempela, isabelo sezingonyama sesisindo esiphezulu siwela ekubambezelweni okungaphezu kwamanzi angaphansi kwesisu.
Isaladi "Exotic"
Izithako:
- amaqabunga e-lettuce - 1 bunch;
- isithombo - 1 bunch;
- Ikhukhamba - isiqephu 1;
- utamatisi - ama-2 ama-pcs .;
- i-avocade - ucezu olulodwa;
- imifino, izinongo ukunambitha;
- amafutha omnqumo.
Ukulungiselela
Geza imifino kanye ne-avocado uthathe ama-cubes, engeza imifino nezinongo ukunambitha, inkathi ngamafutha omnqumo kanye ne-ulethisi isilungele.
Isaladi "Grazio"
Izithako:
- ikhasi elimnandi elimhlophe - ama-2 ama-pcs.;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi - ama-2 pcs
- apula amnandi futhi omuncu - ama-2 ama-pcs;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- I-yogurt yemvelo enamafutha aphansi;
- pepper omnyama, usawoti ukunambitha.
Ukulungiselela
Isilimo esidliwayo esinamagatsha anamanzi sinyathele futhi sinqunywe ngotshani, kanye nopelepele obomvu nama-apula cubes. Konke lokhu kugcwele i-yoghurt, usawoti omncane bese wengeza pepper omnyama ukunambitha.
Isaladi yokudla okunomsoco nge-ithanga
Izithako:
- ithanga - ingxenye eyodwa;
- izaqathe - ingxenye eyodwa;
- ama-apula - ingxenye engu-1;
- uju;
- ama-walnut ukunambitha.
Ukulungiselela
Ithanga, ama-apula kanye ne-izaqathe ezingxenyeni ezilinganayo ukuze ubheke ku-grater enkulu. Gweba ama-walnuts ambalwa, uhlanganise nesisekelo sesaladi kanye nesikhathi nesinyosi ukunambitha.
Isaladi: I-Vitamin Bomb
Izithako:
- i-apula - ucezu olu-1;
- izaqathi - ama-2-3 ama-pcs .;
- i-dill, i-parsley;
- i-horseradish;
- i-refueling yokukhetha kusuka (amafutha aqinile, yogurt ephansi).
Ukulungiselela
Apple kanye izaqathe grate phezu grater enkulu, engeza imifino kanye horseradish, inkathi ukunambitha hhayi ngamafutha yogurt noma noma yimuphi amafutha aqinile.Jabulani ngezitsha ezihlukahlukene ekudleni, futhi ngaphandle kokudla. Khona-ke inqubo yokulahlekelwa isisindo izophela ekubeni ufulawa, kodwa ibe yindlela yokuphulukisa emnandi.