Izinhlobonhlobo zokwelapha, ama-creams nezinye imikhiqizo yokunakekela isikhumba kusiza owesifazane wanamuhla ukuthi abukeke enhle futhi encane. Nokho, ngokuvamile, ngaphandle kokudla okunempilo, lokhu akwanele. Ngakho yimiphi imikhiqizo enhle isikhumba?
Izinhlanzi nezilwane zasolwandle
I-Seafood ngumkhiqizo owusizo kakhulu wesikhumba esihle sebuso. I-Zinc , eyingxenye yokubunjwa kwayo, ikhuthaza ukuvuselelwa kwesikhumba kanye nokuhlanganiswa kwe-collagen, okuvimbela ukuguga kusenesikhathi ngaphambi kwe-epidermis, ukuvuvukala kwezigulane ezisabekayo kanye nokubunjwa kwe-acne.
Izithelo zeCitrus
I-Vitamin C yiyona vithamini esemqoka yentsha, ngakho-ke, equkethe imikhiqizo yayo, ngoba isikhumba sinikeza izinzuzo ezibalulekile. I-Vitamin C iyisisusa esihle sokukhiqiza kwe-collagen kanye neutralizer yama-radicals mahhala abhubhisa amaseli. Ngokusebenzisa izithelo ze-citrus njalo, isikhumba sizoqina futhi sishaye.
Imifino e-Orange nehlaza
I-Beta-carotene, ekhona ku izaqathe, kanye nemifino eluhlaza okwesibhakabhaka, inomthelela omuhle ekuvuseleleni amaselula, ngaleyo ndlela ikhulise intsha. Ngaphezu kwalokho, i-beta-carotene ingomunye wemisebenzi esebenzayo yokukhenca imvelo.
Amantongomane
Amantongomane angumkhiqizo wesikhumba esihle sombuso. Zine- vitamin E ecebile, ephikisana kahle nama-radicals mahhala futhi ngenxa yalokho - inciphisa inqubo yokuguga yesikhumba iphinde ivikele emiphumeleni eyingozi yemisebe ye-ultraviolet.
Ukudla okuphelele
U-Rutin, okuyingxenye yezinhlamvu ezigcwele, unempahla eqinile ye-antioxidant. Lesi sici asivumeli ukuthuthukisa ukuvuvukala nezinye izifo zesikhumba. Futhi konke okusanhlamvu kucebile amavithamini B no-E, ama-acids amafutha kanye nama-fibre amaqanda. Yonke le mikhiqizo iyasiza kakhulu ekuhlanzeni isikhumba nokuthuthukisa ubuso.
Ngaphezu kokufaka ekudleni kwemikhiqizo ewusizo, ubuhle nempilo yesikhumba, kubalulekile ukuthatha amavithamini anzima, angathengwa ekhemisi.