Ama-coat oatmeal angaba nebele?

Ukunakekela impilo yengane esanda kuzalwa, lo wesifazane ohlengikazi uyaphatha ngokucophelela isisindo, emva kokudla konke umama kufanele abe ogcwele, ecebile ezintweni eziwusizo futhi engabangeli ukusabela okubi emzimbeni wezinhlanzi. Ngoba abesifazane kufanele bayeke imikhiqizo ethile. Abanye abantu babuza ukuthi ngabe ama- coat oatmeal angasetshenziswa uma kuncelisa ingane esanda kuzalwa. Kubalulekile ukuqonda ulwazi ngalesi sihloko.

Zuza kanye nokulimala kwama-coat oatmeal

Okokuqala sidinga ukuthola ukuthi yiziphi izindawo zomkhiqizo. Kule khukhi iqukethe i-magnesium, i-selenium, kanye namavithamini A, B, okudingeka kakhulu ukuhlengika. Futhi, ama-pastries anjalo afaka i-fibre yokudla engagciniwe futhi kusiza ukuqeda izinto ezilimazayo. Siyabonga, izinga le-cholesterol livamile futhi umsebenzi wepheshana wamathumbu uphuthukisiwe. I-coatkie ye-oatmeal iphelile ngokuphelele, kodwa iqukethe amafutha amancane, ngakho awukwazi ukukhathazeka ngesibalo. Ngemuva kokubeletha, le nkinga iba yintombazane eminingi.

Lokhu kubhaka akuwona umkhiqizo we-allergenic, ngaphandle kwalokho akuvangeli ukuphazamisa ukuphazamiseka kokugaya emfantwini. Konke lokhu kwenza kube lula ukuphetha ngokuthi ama-coat oatmeal ngesikhathi sokuncelisa ingane angadliwa.

Kodwa qiniseka ukucabangela amanye amaphuzu. Ukwakhiwa kwebhaka lokuthengwa kuhlanganisa izithasiselo ezihlukahlukene, izidakamizwa, lapho ukulahla kufanele kuphathwa ngokucophelela. Ngaphezu kwalokho, ikhwalithi yomkhiqizo osuka esitolo kunzima ukuyilawula. Ngakho-ke, ukhetho oluhle lokuncelisa luzoba amakhukhi we-oatmeal. Khona-ke umama angaqiniseka ukuthi azikho izithasiselo zokwelapha. Ama-biscuits anjalo angadliwa kakade ngenyanga yokuqala ngemva kokuzalwa. Uma owesifazane engakwazi ukupheka isitsha esinjalo, kungcono ukuqala ukuthenga umkhiqizo okungenani emva kwezinyanga ezingu-1-3.

Ama-coat Oatmeal Recipe for Breastfeeding

Ngisho nkosikazi oyisiqalo uzokwazi ukubhaka ukunambitheka okunjalo.

Izithako:

• amafutha - 120 g;
• ufulawa - ingilazi engu-1;
• ushukela - 0.5 indebe;
• usawoti ukunambitha;
• ama-oat flakes - 1 ingilazi;
• i-soda - 1 tsp.

Ungafaka nezinkezo ezimbalwa zejamu noma izithelo ezomisiwe.

Ukulungiselela

1. Amafulethi kufanele athiswe epanini lokuthosa cishe imizuzu engu-10. Kubalulekile ukuthi bangashintshi futhi bangashintshi umbala, ngakho kufanele bavuse. Ngemuva kokupholisa kufanele bachotshozwe.
2. Hlanganisa i-yolk noshukela, uhlanganise nebhotela, wengeze ufulawa, ama-flakes, i-soda nosawoti.
3. I-protein whisk bese ungene kancane engxenyeni.
4. Bhaka amabhisikidi kuhhavini. Isikhathi sizoxhomeka ngobukhulu bezinto.

Ngisho namaqebelengwane okuzenzela kufanele athulwe ekudleni kancane kancane (cishe ama-2 ama-pcs.) Futhi uqaphele ukusabela kwemvuthu.