Ngesikhathi umntwana ebeletha, umama ngamunye unesithakazelo kulo mbuzo: "Yini ongayidla, okungenakukwazi, nokuthi yikuphi okungakanani?". Ochwepheshe ekunceliseni ukondla wonke umama ukuthi bangadla konke ngaphakathi okuthiwa "ukudla okunempilo". Ngakho odokotela beluleka ukuba bangabandakanyi: ukubhema, usawoti, othosiwe, izinongo, utshwala. Kanti futhi nemikhiqizo ebangela ukugula noma ukubhula kwabantwana nabantwana. Futhi ingabe i-coat oatmeal efanelekayo kumama abahlengikazi?
Wonke umama okhathalela impilo yengane yakhe ngokucophelela ukhetha ukudla kwakhe. Amaviki okuqala emva kokuzalwa, abesifazane abashaya, njengombuso, banokudla okulinganiselwe. Futhi uma kuvela umbuzo, ukufaka umkhiqizo omusha kwimenyu, ngamunye ubonisa, nokuthi ingane yami izosabela kanjani kuyo.
Eqinisweni, yonke imenyu yamakhosi ngesikhathi sokuncelisa ikhethiwe ikhethwe ngezinhloso ezintathu:
- ungalimazi ingane;
- hhayi ukumenza abe nomdlavuza;
- ungabangeli izinkinga ngesisu.
Amakhukhi angama-oatmeal anganikwa yini omama abahlengikazi?
Lo mkhiqizo awunabo izilonda ezibonakalayo, angeke kubangele i-colic emntwaneni, futhi, akunjalo, akuyona ingxenye yesigaba semikhiqizo engenampilo. Sekuvele ukhiphe amakhukhi e-oatmeal kusuka kumaqembu amathathu angenhla okudla okuyingozi, ungasho ngokuqinile ukuthi umama ongumhlengikazi angadla ama-coat oatmeal.
Amakhukhi e-oatmeal ayenziwe ngesisekelo sofulawa oat, okuyinto ngokwayo ewusizo kakhulu kunefulawa ka-rye noma ukolweni. I-biscuit enjalo ibonga ama-carbohydrate iyakwazi ukunikeza amandla emzimbeni wesifazane onesihlengikazi, okudingayo.
Kodwa-ke, izakhiwo eziwusizo kakhulu zingenziwa njengezikhukhi ze- oatmeal ezenziwe ekhaya . Ekusetshenzisweni kokukhiqizwa kwezimboni: amafutha ezilwane, ama-margarine futhi asakazeka, kanye nama-preservatives, anemiphumela emibi emzimbeni wethu. I-margarine noma amafutha asuka engaziwayo angabangela ukugula noma abangela i-colic emntwaneni obelethwe ngamabele.
Kunenye indlela - ukupheka amakhukhi nge-lactation uqobo. Kulesi simo, ulawula yonke inqubo yokupheka, kanye nalawo imikhiqizo
Uma ungenalo ithuba lokupheka amakhukhi ekhaya, faka ku-coat oatmeal cookies yakho ye-lactation, njengazo zonke ezinye imikhiqizo eziseqembu eliyingozi. Qala nge-dose encane (engekho ama-pechenyushek amabili ngosuku) bese ubukela ukusabela kwengane.