Okubizwa okuthiwa "i-orange crust" - inkinga ecindezela kakhulu kuwo wonke owesifazane, kungakhathaliseki ukuthi ubudala nobunjani. Naphezu kwezinhlobonhlobo zezindlela zokususa i-cellulite emilenzeni nasezintweni, abantu abambalwa bangakwazi ukuqeda ngokuphelele lesi siphambeko sezithombeni. Ngokusho kwama-dermatologists ne-cosmetologists, kuyadingeka indlela ehlanganisiwe.
Ungakhipha kanjani imilenze yakho bese ususa i-cellulite?
Okokuqala, udinga ukubhekana nokudla kwakho ngendlela efanele. Yiqiniso, ukuhambisana nokudla kuphela akukwazi ukuqeda i-cellulite, kodwa, ngokulandela amathiphu amanye, unganciphisa kakhulu ukubonakaliswa kwayo futhi uthuthukise isimo sesikhumba.
Kunconywa ukunciphisa ukusetshenziswa kwanoma imiphi imikhiqizo efaka isandla ekuqoqweni kwamafutha okugcoba nokugcina uketshezi okweqile emzimbeni:
- ama-carbohydrate agaywe ngokushesha, ushukela;
- ukulondolozwa, ama-marinades;
- ukudla okusheshayo, imikhiqizo esiphelile;
- amafutha anomisiwe aphekiwe nezitsha zokubhema;
- utshwala, ikhofi;
- ama-sausages, imayonnaise, amasoso.
Okuthandayo ukudla kwemifino kanye nokudla okudliwayo. Kulezi ziphuzo, itiye eluhlaza kanye namanzi ahlanzekile ahlanzekile ngaphandle kwegesi kungcono kakhulu. Ukugxila okumele kuhokhwe kulemikhiqizo ecebile ngama-fatty polyunsaturated acids Omega: izinhlanzi ze-oceanic kanye nolwandle, isipinashi, ubhontshisi, amantongomane, amafutha yemifino yemvelo.
Ukulungisa ukudla kwakho, kubalulekile ukunganaki umsebenzi womzimba. Ingqikithi yamaminithi angu-20-40 ngosuku kusiza ukuthuthukisa ukujikeleza kwegazi kanye nokudla okunomsoco wezicubu - izisekelo zokulwa "ne-orange crust".
Izindlela ezengeziwe zokususa i-cellulite emilenzeni - okumele ukwenze:
- Hamba ngaphezulu, ugibele ibhayisikili futhi ugibele (uma kungenzeka).
- Yiya emihlanganweni ye-massage noma yenza yona ngokwakho.
- Vula imodi yosuku ngemaminithi ambalwa we-sit-ups.
- Yenza izinqubo zokuzithokozisa (ukuhlunga, ukugoqa, ukugeza).
- Sebenzisa ama-anti-cellulite akhethekile.
Indlela edidiyelwe iyoletha imiphumela efunayo, nakuba lokhu kuzothatha isikhathi eside.
Ngingasusa kanjani ngokushesha i-cellulite emilenzeni yami?
Ngokwemvelo, wonke owesifazane ufuna umphumela osheshayo kusuka ezinyathelo zokulwa nesici esibhekene naso. Kodwa azikho izindlela ezisheshayo, ngeshwa. Indlela kuphela yokususa ngokushesha i-cellulite yi-cosmeology ye-hardware, ehlinzeka ngezinqubo ezihlukahlukene ezahlukene:
- i-mesotherapy ;
- massage roller;
- ukuvezwa kwe-laser;
- ukuhlunga;
- ozonotherapy;
- i-liposuction.
Kufanele kuqaphele ukuthi lezi zindlela zibiza kakhulu, kepha imiphumela ngeke ithathe isikhathi eside.
Ungasusa kanjani i-cellulite emilenzeni ngemuva kwesonto?
Indawo yangaphakathi ezinqulwini yinkinga kakhulu. Okubi nakakhulu, ukuthi i-cellulite ikhuphukile kakhulu, nakwezintambo.
Njengokuhlangenwe nakho nokubuyekezwa okuningi okubonisa, indlela esheshayo yokukhipha "i-orange crust" ukusiza ukugoqa. Namuhla, iresiphi engavamile namafutha okushisa athandwa kakhulu:
- Hlanganisa i-1 cm yejel noma i- Capsicum ointment nama-ampoules ama-2 e-Caffeine ehlanzekile, i-drop of mandarin ewusizo ebalulekile kanye ne-1 isipuni se-anti-cellulite ukhilimu.
- Faka ingxube engxenyeni enkingeni, ugobe ngokucophelela ifilimu.
- Shiya ukugoqa amahora amane, bese ugeza ngamanzi apholile.
Abaningi kakhulu besifazane bathi kuzoba nomphumela ophawulekayo ngemuva kwenqubo yokuqala. Inkinga kuphela - ngenxa yeCapsicam njengengxenye yenhlanganisela yokugcoba ishisa kakhulu isikhumba futhi ingaholela emiphumeleni eyingozi. Ngakho uma uzizwa ungakhululekile, ungalandeli imiphumela esheshayo. Kungcono ukwenza ngezindlela eziqinisekisiwe, usebenzisa indlela ehlanganisiwe.