AmaShayina ayazi kahle ukuthi izithelo ze-pomelo ziwusizo kangakanani, ngoba ezweni labo lesi sithelo sesilinywa iminyaka emakhulu. E-China pomelo kubhekwa njengophawu lomcebo nokuphumelela , lisetshenziselwa imikhosi yenkolo njengomnikelo wemimoya.
Namuhla, i-pomelo iyatholakala cishe kuwo wonke amazwe omhlaba. Izithelo ziye zathola ukuthandwa ngenxa yenambitheka yayo enhle, isakhiwo esithakazelisayo nokubunjwa okuwusizo.
Ingabe i-pomelo iyusizo?
Ukuze uqonde izinzuzo zezithelo, udinga ukunaka ukwakheka kwalesi sithelo.
I-88% yesithelo ngamanzi, ngenxa yokuthi izithelo zicima kahle ukoma futhi zithwala umuthi oludingekayo.
Ama-protein atholakala esilinganisweni esingu-0.8%, futhi cishe akukho fat - 0.04%. Umholi phakathi kwezakhi kukhona ama-carbohydrates - isilinganiso sabo silinganiselwa ku-8.6%. Ngenxa yalokhu kusatshalaliswa kwezingxenye, umsebenzi wobuchopho uthuthuka, futhi umzimba uthola amandla adingekayo.
Phakathi kwamavithamini e-pomelo ngaphezu kwazo zonke izinto ezinjalo:
- i-provitamin A, ewusizo embonweni;
- i-vitamin C, ehlanganyela emsebenzini wokuzivikela komzimba;
- i-vitamin PP, ehlanganyela emisebenzini eminingi yomzimba;
- amavithamini weqembu B, kufaka phakathi i-folic acid, edingekayo ukuze kusetshenzwe ngokugcwele umzimba.
Phakathi kwamaminerali ku-pomelo yi-potassium engaphezulu, ebalulekile emsebenzini wesimiso nesifo senhliziyo. Ngaphezu kwalokho, izithelo zicebile nge-calcium, i-phosphorus, insimbi ne-sodium.
Ngaphezu kwezinto eziyisisekelo, i-pomelo iqukethe i-fibre, amafutha abalulekile, ama-bioflavonoids, ama-antioxidants.
Ngaphezu kwepilp, ungasebenzisa futhi ikhasi le-pimple. Kodwa-ke, ngenxa yalokhu, kubalulekile ukwenza izithelo ezicandiwe kuzo. Ukusetshenziswa kwezithelo ezicandiwe ezivela ku-pomelo kungukuthi ziqukethe i-vitamin P, nokuthi zisiza ukulwa nezifo zesimiso sokugaya bese zilahla izi-estrogens ezingadingekile.
Izakhiwo eziwusizo ze-pomelo
Ukusetshenziswa kwe-pomelo kubathinta okuhle kuzo zonke izitho zomzimba nezinhlelo zomzimba. Umsebenzi wezinhlelo ze-cardiovascular and digestive zithuthukisa, ukuzivikela kuyasebenza ,
Ukufunda umbuzo wokuthi ngabe i-pomelo iwusizo kwabesifazane abakhulelwe, ososayensi abazange bathole ukuphikisana kokusetshenziswa kwawo ngabesifazane ngalesi sikhathi. Kodwa umphumela ozuzayo ekuthuthukiseni kwe-fetus kanye nempilo yomama wesikhathi esizayo unobungozi obungabanikeza. Izingozi kanye nezakhiwo eziwusizo ze-pomelo akufaneleke kuphela ekubunjweni, kodwa nangokwengeziwe lapho izithelo zizosetshenziswa khona. Nakuba i-pomelo ayinakho ukuphikisana okhethekile, noma kunjalo, abantu abavame ukusabela okweqile, lezi zinambuzane kufanele zisetshenziswe ngokuqapha.