Macaroni, noma, njengoba ungakwazi manje ukubizela, i-pasta - isidlo esithandwa kuwo wonke umhlaba. Kulula ukulungiselela, ungakwazi kalula ukuhlukanisa ngezinhlamvu eziningi futhi ngaso sonke isikhathi uthole ukunambitheka okusha. Kusukela kulesi sihloko uzothola ukuthi okuqukethwe kwe-caloric ye-macaroni kuwukuthi, kungakhathaliseki ukuthi kungenzeka yini ukuwafaka ekudleni lapho ulahlekelwa isisindo.
Okuqukethwe kwe-caloric we-pasta
Kuye ngezici ezihlukahlukene, okuqukethwe kwekhalori ye-pasta kungahlukahluka, kodwa isibalo esiphezulu ngokuvamile sibhekwa njengama-335 kcal kuwo wonke ama-100 g we-pasta eyomile. Manje mayelana nemfashini yezokudla zaseYurophu, izinhlobo ezahlukene ze-pasta zase-Italy ziye zavela ezitolo, okwakhiwa kuzo okungafani.
Ukuqukethwe kwekhalori ye-macaroni yezinhlobo eziqinile
Kulabo abathanda i- macaroni futhi bangathanda ukuzuza kuzo, kukhona amaphasika anomaki "owenziwe ngokolweni wezinhlobonhlobo eziqinile". Ngokungafani nokujwayelekile, banamaprotheni amaningi, ama-vithamini B akhona futhi uma elungiselelwe kahle (aldente, noma "emazinyweni"), ngenhla ye-glycemic inciphisa, okwenza kube lula ukuthi ungakhathazeki ngokushukela kwegazi.
Ukuqukethwe kwekhalori ye-pasta enjalo kuphakeme kakhulu: 344 kcal nge-100 g yomkhiqizo owomile. Kodwa-ke, ungakhohlwa ukuthi noma yiliphi i-pasta elilisiwe, futhi kusuka ku-100 g we-pasta eyomile uthola ukukhishwa kuka-250 amagremu we-abilisiwe.
Okuqukethwe kwama-caloric we-pasta ephekwe
Uma ulandela isibalo, kubalulekile ukwazi ukuthi zingaki ama-calories ku-pasta ephelile. Ungakhohlwa mayelana nomthetho olula: ama-sauces angaphansi kwamafutha kanye nezithasiselo, okunciphisa okuqukethwe kwekhalori kwesidlo.
I-pasta ekhethiwe ephekiwe inokuqukethwe kwe-calor ka-114 kcal nge-100 g yomkhiqizo. Kodwa-ke, le nombolo ichaza umkhiqizo, olungiselelwe ngaphandle kokusetshenziswa kwamafutha nama-sauces. Uma ufaka amafutha emanzini lapho kudliwa khona i-pasta, inani lamandla lizoba yi-160 kcal. Uma ungeza inyama enobuthi ku-pasta ukuze uthole i-pasta ethandwayo ku-Navy, okuqukethwe kwekhalori kwesidlo kuzoba yi-220 kcal nge-100 g.
Uma uthengisa i-spaghetti kusuka koroyi we-durum, okungeke kubiliswe ngesikhathi sokupheka, inani laso le-calorific lingama-220 kcal nge-100 g. Uma upheka leli pasta ngendlela eyi-Fleet, isidlo sizoba nzima kakhulu: 272 kcal nge-100 g yomkhiqizo ophelile.
Mangaki amakhilogrekhi asekukhonzeni i-pasta?
Njengomthetho, ingxenye ejwayelekile ye-pasta ingaba ngu-150 g. Ukuqhubeka kulokhu, ingxenye ye-pasta ephekiwe elula izoba nokuqukethwe kwekhalori ka-171 kcal, nalabo abenziwe ngezinhlobo zekolweni eziqinile - 330 kcal.
Macaroni ngokulahlekelwa isisindo
Ukwazi umehluko kokuqukethwe kwekhalori kwezitsha ezivela ezihlukahlukene ezahlukene ukolweni, abanye abantu badidekile, yimiphi imikhiqizo ingcono ukudla. Ngenxa yokubalwa kwekhalori, kungase kube khona umbono okhohlisayo wokuthi i-macaroni kusuka ezinhlobonhlobo zezinkoma ezinzima ziyingozi kakhulu kulolu hlobo. Eqinisweni, aqukethe izakhi kanye ne-fibre, uma kufakwa i-pasta evamile - lokhu
Yingakho i-macaroni kusukela ngesikolweni sesikhathi eside ivumelekile ukuba ifakwe kwimenyu yansuku zonke, kodwa kungcono ukulahla i-macaroni evamile, kanye nokudla okumhlophe, ilayisi elimhlophe, ukupheka kanye ne-confectionery. Yonke le mikhiqizo ayizuzi umzimba, kodwa ivuselela ama-fat cell futhi igweme ukuqhuma kwabo phambili.
I-Macaroni yinto ehle kakhulu, ngakho-ke lapho ukudliwayo ukuwadla ngenyama, inkukhu noma inhlanzi ayifuni. Uma ufuna ngempela ukukhonta i-pasta, khetha isamba semifino: isibonelo, i- broccoli , i-zucchini, isitshalo seqanda, utamatisi. Ngakho unciphisa okuqukethwe kwekhalori yenamba futhi ungalimazi isibalo.