Iklabishi ye-Broccoli ayithathwa njengomkhiqizo othandwayo ezweni lakithi. Abesifazane abaningi besifazane abazi ngisho nokuthi yiziphi izitsha ezimnandi ezingenziwa eklabishi ye-broccoli. Ngokuphambene nezwe lakithi, entshonalanga lolu hlobo lweklabishi lunqobe amakhulu ezinkulungwane zabalandeli. Futhi lokhu akumangalisi, ngoba le mifino iletha izinzuzo ezinkulu emzimbeni wethu. I-broccoli ne-cauliflower yizihlobo eziseduze, kodwa izinkinga zamavithamini namaminerali aqukethe kulezi zitshalo zihlukahluka.
Ukudla ngalunye kubaluleka ngumuntu ngokwezinga lamavithamini nezakhi. Iklabishi ye-Broccoli, ngakwesokudla, ibhekwa njengengqondo yangempela yempilo. Iqukethe i-vitamin C, K, U, PP kanye ne-beta-carotene. Kwabaningi, ukutholakala kwangempela ukuthi iklabishi ye-broccoli iqukethe izikhathi ezingu-2.5-3 vitamin C ngaphezulu kunezithelo ze-citrus. I-Broccoli icebile izinto ezimbiwa ngamaminerali - i-phosphorus, i-calcium, i-potassium, insimbi. Le mifuno inezinhlobo eziningi zokwelapha ngenxa yamaphesenti aphezulu amavithamini namaminerali adingekayo emzimbeni. Odokotela batusa ukudla i-broccoli ezifweni zenhliziyo nesistimu yezinzwa. Muva nje, ososayensi baye bafunda ukuthi i-broccoli iyisithiyo esihle sokuvimbela umdlavuza kanye nezilonda zesisu. Futhi, ekugcineni, kwabesifazane abaningi, inzuzo ebaluleke kakhulu iklabishi ye-broccoli yikali eliphansi le-caloric value - ama-kcals angu-30 kuphela ngamagremu angu-100.
Ukuhlakulela iklabishi broccoli nakho kwasetshenziswa amaGreki namaRoma asendulo. Izitsha ezivela e-broccoli zazibhekwa njengezintandokazi zangempela kulezo zikhathi ezikude. EYurophu, lolu hlobo lweklabishi lwasakazeka kuphela ekuqaleni kwekhulu leminyaka elidlule. Kuze kube manje, abaseYurophu badla amathani angama-70 000 weklabishi ka-broccoli ngonyaka.
Ukunambitha iklabishi, i-broccoli ifana ne-cauliflower, kodwa iyinambitheka kakhulu. Ukholifulawa ungashintshwa yi-broccoli cishe zonke izitsha. Kunezinhlobo zokupheka eziningi, ukupheka ama-broccoli - ama-saladi, nesobho-isobho, nokudla okushisayo, kanye nezitsha zangasese. Uma uzopheka isidlo se-broccoli, kuzokusiza ukuthi ufunde amathiphu ambalwa:
- i-broccoli ifanelana kahle negalikhi. Kwanele ukusika u-broccoli eluhlaza ngezicucu ezincane, fry ebhotela, engeza i-garlic fresh ngokusebenzisa umshini - futhi isidla silungile;
- I-broccoli ebilisiwe nge ukhilimu omuncu yi-dish ehle kakhulu ye-side ukudoba nezinyama zenyama;
- ama-sandwich nge ushizi kanye ne-broccoli yizitsha eziphansi kakhulu zekhalori. Zifaneleka kokubili itafula lokugubha kanye nesidlo sasekuseni esilula;
- I-hot snack enhle kakhulu ibhekwe njengomgwaqo we- broccoli ku-batter. Kule-appetizer noma iyiphi i-dessert iyafaneleka, futhi ukulungiselela isidlo kuzothatha isikhathi esincane kakhulu;
- ukulungiselela ukhilimu we-soucco broccoli - kuqala ubilise imifino, bese uwagaya nge-blender. Ubuningi obangelwayo bufakwe emhluzeni kanye nezithako zakho eziyizintandokazi zesobho;
- Njengokugqoka amasaladi avela ku-broccoli, amafutha omifino namanzi kalamula ahambisana kahle. Ukunambitheka okumnandi kwesidlo, futhi, kuzongeza i-apula cider uviniga.
Izitsha ezivela ku-broccoli fresh zingalungiswa nganoma yisiphi isikhathi sonyaka. Ngenkathi ibuka ubuchwepheshe obandayo, lo mifino uvuthwa ngisho nobusika. Le nzuzo yenza i-broccoli ibe umkhiqizo obaluleke kakhulu ebusika, uma kungenayo i-greenery eyanele namavithamini. Bheka izindlela zokupheka zakuqala ngeklabishi ye-broccoli, uzame, engeza lemifino izitsha ezahlukene, gazinga, upheke, isobho - kanye nemindeni yakho iyojabula kakhulu.