Amazambane iyisitshalo sezolimo, esakazwa kabanzi emazweni amaningi emhlabeni. Izilimo eziyizigaxa zezambane zingenye yemikhiqizo ethandwa kakhulu, kubantu abaningi lokhu yiyona "isinkwa sesibili" sangempela. Ngaphezu kwama-carbohydrate, izilimo eziyizigaxa zezambane ziqukethe amavithamini C no-B, kanye nama-compounds asebenzayo we-potassium ne-phosphorus, njll.
Kusuka kumazambane (namazambane), ungalungisa izitsha ezihlukahlukene eziwusizo, ezihlwabusayo nezithakazelisayo, isibonelo, ama-mbatata amabhola, angazenza njengezingubo zangasese noma njengezitsha ezizimele.
Akutshele nokuthi yiziphi amabhola zamazambane ongapheka. Amafomu ezinjalo zokupheka azoba kuhle kakhulu etafuleni lokugubha.
Amazambane amazambane ahlambulukile nge-anyan-mushroom agcwalisa okujulile okuthosiwe
Izithako:
- amazambane - cishe 400-500 g;
- amakhowe (ama-mushroom noma ama-oyster amakhowe) - cishe 200-300 g;
- anyanisi - 1 pc.;
- amafutha yemifino yokudoba;
- Inkukhu yezinkukhu - 1-2 pcs ;;
- umnyama omnyama we-pepper;
- imifino emisha yedill;
- Ufulawa wokhula - cishe 5 tbsp. izinkezo.
Ukulungiselela
Okokuqala, nquma anyanisi oqoshiwe namakhowe. Fry lezi kanye nezinye ngamafutha amancane epanini lokuthosa imizuzu emihlanu. Sinciphisa umlilo. Uma ama-mushroom ephikisiwe eminye imizuzu engu-10-15, ukugqugquzela i-spatula (ama-mushroom ama-oyster angeke aphulwe - ayadliwa ngendlela eluhlaza).
Amazambane aphekwe futhi aphethwe. Faka ingxube ye-anyanisi-mushroom, amaqanda, ufulawa, imifino eqoshiwe enomdli kanye nompela omnyama emabhodeni amazambane . Khamba kancane bese uxuba kahle. Sithole inhlama yama-potato-mushroom. Lungisa ukufana kwenhlama nekhilimu, ubisi noma ukhilimu omuncu kanye nofulawa (noma isitashi).
Izandla zakha amabhola (ububanzi obungaba ngu-2.5 cm) bese ubeka ebhodini elihlanzekile.
Manje, ngokupheka, sidinga i-fryer, kodwa i-cauldron evamile noma i-stewpot izokwenza.
Thela amafutha ku-fryer ejulile noma i-cauldron bese uletha ngamathumba. Fry amazambane amabhola ngamathumba abuthakathaka kuze kube umbala omnyama obomvu wegolide nomsindo okhethekile we-spoon. Uma uphuma amabhola okwenziwe ngomumo, uwabeke emgqeni ohlanzekile ukususa izinsalela ze-debris. Khonza amazambane amazambane ngamakhambi njengendishi ehlangothini enomzimba noma endimeni yezinhlanzi, noma njengesidlo esizimele.
Yiqiniso, kuyoba usizo kakhulu ukubhaka amabhola amazambane kuhhavini imizuzu engu-20-25 noma ubilise ngamanzi abilayo imizuzu engu-5-6.
Recipe for amabhola amazambane ne ushizi kuhhavini
Izithako:
- amazambane - cishe 400-500 g;
- ushizi kunzima - cishe 200 g;
- ukhilimu omuncu noma ukhilimu (ubisi olunamafutha) - 2-5 tbsp. izinkezo;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- amafutha omhlabathi owomile (ama-clove, imbewu ye-coriander, imbewu ye-caraway kanye ne-fennel, i-nutmeg ne-black ground pepper);
- imifino yedill;
- i-garlic - ama-clove amabili;
- Ufulawa wolowa.
Ukulungiselela
Amazambane abilisiwe futhi athululelwe nge-add cream (noma ukhilimu omuncu, ubisi). Engeza ushizi ogayiwe, amaqanda, imifino eqoshiwe eqoshiwe, i-garlic eqoshiwe, i-spices emhlabathini kanye nofulawa. Uma inhlama ilula, engeza ufulawa.
Izandla zakha amabhola anesisindo esingu-2.5 cm. Okulandelayo, singaba amazinga ama-potato-shizi emaminini ama-5-6, ubhake kuhhavini (imizuzu engu-20-25) noma ubilise (imizuzu engu-5-6).
I-cheese kanzima ekhishwe ingashintshwa ngendwangu enamafutha angenayo i-asidi - nayo iyoba mnandi.
Ungabandakanya izithako zalesi iresiphi noma eyedlule (bheka ngenhla) cishe ngama-200-300 g wezinhlanzi noma inyama enqotshwayo. Isibonelo, ukugxila okuhle futhi okungabizi kungalungiswa kusuka ku-scraps ye-saumon. Noma ungasebenzisa izinhlanzi zasolwandle (hake, cod, pollock, pollock, njll).
Ngokwehlukile kokudla okunomsoco, kungcono ukuthatha inyama yenkomo yengulube noma inyama enkukhu.
Amabhola amazambane olungiselelwe okwenziwe ngokudliwa kwenyama noma inhlanzi yezinhlanzi zihanjiswa njengezitsha ezihlukene, nemifino, mhlawumbe enezicucu ezincane (ukhilimu, ugarliki, omuncu, imayonnaise).