Amafutha we-arugula - uhlelo lokusebenza

Mhlawumbe, abaningi bezwa igama le-salad rukola (arugula, arugula). Kodwa bambalwa kakhulu abantu abazi ngezakhiwo ezizuzayo zamafutha zalesi sitshalo. It etholakala ukucindezela abandayo imbewu arugula. Abahlinzeki abakhulu bangamazwe aseNyakatho Afrika naseMpumalanga Ephakathi. Uma uhamba lawa mazwe, ungakhohlwa ukuthenga i-arugula. Kuyoba isipho esihle kuwe nabathandekayo bakho ngenxa yezinto zabo zokwelapha.

Izakhiwo zokwelapha zamafutha arugula

Ngenxa yokwakhiwa kwayo okubalulekile, i-arugula i-oil inezindawo ezilandelayo:

1. Okuqukethwe kwensimbi ephakeme kuleli oil kuzosiza ekulwa nokukhulelwa kwegazi.
2. Ukusetshenziswa kwamafutha e-arugula ngesikhathi sokukhulelwa kuyothuthukisa umzimba ngezici ezidingekayo, kanti ngesikhathi sokuncelisa kuzothuthukisa ukhilimu.
3. Amafutha, ngenxa yalokho okuqukethwe kwe-iodine ne-flavonoids, aphikisana kahle nokuhlanza umzimba we-cholesterol futhi kuthuthukiswe isimo esiphezulu sezinto ezise- atherosclerosis .
4. I-aphrodisiac iphinde ithuthukise ukukhangwa kocansi.
5. I-Vitamin A, equkethe amafutha, iyasiza ekugcineni impilo yakho iso.
6. Ngokugcoba kwamafutha, i-rucola isiza ukuvuselela umsebenzi wepheshana lomzimba.

Amafutha we-rucola ayasiza kakhulu ngobuhle bezinwele nesikhumba:

1. Unomthelela oqinile we-bactericidal. Amaconsi ambalwa we-arugula, afakwe ekhilimu noma kumaski wakho, azosiza ukubhekana ngokushesha ngokuvuvukala esikhumbeni.
2. Uzosiza ekulwa nokulahlekelwa izinwele futhi ubuyisele ukubukeka okuhle nokuphilile. Ukwenza lokhu, kabili ngeviki ebusuku ukugcoba amafutha ekhanda. Futhi uma amafutha e-arugula efakwe ekubunjweni kwe-mask yezinwele (noma wengezwa ku-burdock noma i- oil castor ), khona-ke izinwele ziyoba nesakhiwo esibushelelezi futhi zikhanye. Le mask ingahlanzwa ngemva kwehora.

Amafutha e-rucola, eyongezwa ekusikeleni, ayoba nomphumela omuhle esikhumbeni esicasulayo futhi asize ukulwa nokuhlukumeza.

Ukusetshenziswa kwamafutha omzimba wokushisa isisindo

Okuqukethwe kwekhalori ephansi yalomkhiqizo kanye nokuqukethwe okuphezulu kwezakhi ezilandelanayo kwenza kube lula ukugaya futhi kukusize ungazizwa ulambile isikhathi eside. Kunconywa ukuthi uthathe amafutha angu-1-2 tsp. ekuseni ngesisu esingenalutho noma esetshenziswa njenge-refueling yamasaladi amasha.