Sonke siyazi kusukela ebuntwaneni ukuthi ukuthengwa kwezinto ezimbiwa ngamanye amazwe kungenye yezinhlamvu eziwusizo kakhulu. Ngaphezu kwalokho, iningi labantu liyakuthanda, ngakho-ke ukuhliswa kwesisindo ngenye yezindawo eziphambili ekuthandweni.
I-Buckwheat iyi-calori ephansi futhi umkhiqizo we-vitamin ongavamile. Iqukethe ama-amino acids angu-11 abalulekile, i-calcium, insimbi, i-magnesium, i-potassium, ithusi, i-selenium, ama-vithamini B, i-retinol ne-alpha-tocopherol.
Yiqiniso, naphezu kwenzuzo ecacile, ukusekela isonto, noma ngisho nokubili kokukhipha okuncane, iningi labancane lihluleka. Ngakho-ke, umuntu kufanele acabange ngezitsha ezenziwe ngamagciwane okulahlekelwa isisindo, okuzokwenza isisindo silahleke, sijabulise futhi sihluke.
Ukuqubuzana ngezithelo zomisiwe
Ukujwayelekile kokudla okuncane kokudla okunciphisa umzimba kungenziwa esikhundleni sezitshalo ze-buckwheat nezomisiwe . Ngakho-ke, uzozivikela ekucindezelekeni, ekulahlekelweni kwamandla, ukuphelelwa amandla ngesikhathi sokudla okuphansi kwekhalori ye-buckwheat.
Ngosuku uvumelekile 50 g izithelo ezomile ukunambitha, kungaba yindlela enhle kunazo zonke - izinsuku, amakhiwane, omisiwe, njll. Ngaphezu kwalokho, ilitha yendabuko ye-kefir ngosuku ngaphezu kwenani elingenamkhawulo le-buckwheat egobile.
I-Buckwheat nge-lemon
Uma ngezithelo ezomile kanye nokusiza ukubhekana nalokhu, khona-ke ngokuntuleka kwevithamini elilodwa "eliphilayo" abakwazi ukulibona. Mhlawumbe, into ebaluleke kakhulu ukuthi ku-buckwheat ayiyona-i-ascorbic acid. Ngakho-ke, ngesikhathi sokuzivikela kokunciphisa umzimba, ushiya amandla okuphila, akukho ukuqeqeshwa, futhi ukunyakaza nokukhuluma ngokuvamile akunakwenzeka. Ngakho-ke, ungazama ukukhetha okunciphisa ekugqenizeni nge-lemon.
I-Buckwheat ne-lemon kuvunyelwe ngobuningi obungenamkhawulo. Kusuka kulamula ungalungisa isiphuzo ngamanzi, ungamane uwudle endaweni eyomile, futhi ngezikhathi lapho ungenayo ushukela okwanele, ufafaze amathanga amabili kalamula nge-sugar, futhi ujabulele i-dessert.
Ukuhluka okubili kokuncipha kwesisindo ngeke kube nzima nakakhulu ekudleni kokudla okuncane. Futhi, ngokuphambene nalokho, ngenxa yokuqwashisa kwengqondo ukuthi ungakwazi ngisho nokumnandi, ukudla kuzokwenziwa nge-bang futhi ngaphandle kokucindezeleka .