Ezweni lanamuhla, inani elikhulu labantu libhekene nenkinga lapho igazi liba kakhulu kakhulu. Ngenxa yalokho, lesi simo siholela ekusungulweni kwe-varicose veins, thrombophlebitis, isifo sohlangothi kanye nezinye izinkinga. Ngaphezu kwalokho, igazi elinyene alibekezeli oksijini emzimbeni, okuthinta wonke umzimba.
Kuzo zonke, kunezindaba ezinhle - ososayensi baye basungula ukuthi uma wenza imenyu ngendlela efanele futhi uhlanganise imikhiqizo efaka isandla ekwenzeni igazi, ungathuthukisa isimo sezimpahla.
Yimiphi imikhiqizo ehlanza igazi futhi ivuselele ukujikeleza kwegazi?
Akunconywa ukwenza ukudla kuphela ekudleni okuhlanza igazi, ngoba lokhu kungaholela kwezinye izinkinga. Kusabalulekile ukuqapha umbuso wokuphuza, nokuyeka ukudla okuningi kwe- caffeine no-alcohol. Ukupheka kunconywa ngokucima, ukupheka, ukupheka nokupheka.
Imikhiqizo ehlanza igazi futhi iqinise izindonga zemithambo yegazi:
- Ekudleni kufanele kube izithelo, imifino kanye namajikijolo amasha, isibonelo, ama-cherries, ama-orang, ama-lemons, ama-currants, ama-apula, amakhukhamba, njll. Phakathi kohlu lonke ngifuna ukugqamisa i-pepper yaseBulgaria, enekhono lokubuyisela izindonga zezitsha ezilimaziwe nokwandisa ukugeleza kwegazi.
- Ikhuthaza ukukhathala kwegazi le-amino acid taurine, okuyingxenye yokwakhiwa kwamakhemikhali ezinhlanzi zasolwandle, inhlanzi, olwandle olwandle, njll.
- Imikhiqizo eqinisa izindonga zemithambo yegazi nokusiza ukunciphisa i-cholesterol - u-anyanisi omusha nogalikhi. Kubalulekile ukuba udle ingxenye yesi-bulb noma u-uve we-garlic nsuku zonke.
- Kusukela kwimenyu yansuku zonke kuyadingeka ukukhipha ibhotela namafutha wesilwane semvelaphi. Kunconywa ukuthi usebenzise amafutha omnqumo futhi kungcono okungagcwaliseki;
- Imikhiqizo ehlanza igazi futhi ivimbele ukwakheka kwezindwangu zegazi ngamantongomane, ngezinhlobo ezihlukahlukene ngokuphelele ezivela. Zihlanganisa i-arginine - i-amino acid,
okuyinto eyanciphisa ukugoqa igazi. - Njengokuhlobisa kunconywa ukuthi usebenzise iphalenda, isibonelo, u-buckwheat, irayisi kanye nama-oat flakes. Amabele okusanhlamvu ahlumekile nawo ayasiza kule nkinga, kodwa ayikho ngaphezu kwezinkezo ezimbalwa ngosuku.
- Imikhiqizo ehlanza igazi labantu ingumuthi, isibonelo, ubhontshisi, i-peas, i-lentils kanye ne-soy. Zihlanganisa amaminerali amaningi namavithamini, okufaka isandla ekususeni kwe-cholesterol eyengeziwe emzimbeni.
Ngesikhathi sokupheka, qiniseka ukuthi usebenzisa izinongo ezisiza ukunciphisa ukuvala igazi. Kungcono ukunikeza konke izinto ezihlukahlukene ngokunambitheka okumnandi, isibonelo, i-ginger no-pepper.