Ngokuphathelene nezinzuzo zezithelo ezomisiwe, kukhona manje izingxabano ezinkulu: abanye bathi bayindawo enhle yokugcina amavithamini nezakhi, kanti abanye bathi baphathwa ngezinto ezinobungozi zokugcina isitoreji esingcono, yingakho bengaphephile. Noma kunjalo, ungakwazi njalo ukwenza izithelo ezomile ekhaya futhi uqiniseke ngekhwalithi yabo ephezulu.
Yiziphi izithelo ezomile eziwusizo zokulahlekelwa isisindo?
Abaningi bayaqiniseka ukuthi izithelo ezomile ziyindlela elula yokwenza ukudla okuncane. Eqinisweni, zonke izithelo ezomile ziyi-caloric ekhululekile, futhi eziningi zazo, ngokwesibonelo, ema-apricot omisiwe kanye nemifula, ushukela oluningi. Yingakho kufanele basebenzise ngokuqapha: badle ngesikhathi sokulahlekelwa kwesisindo ekuseni, kuze kube ngu-2 ntambama, nangokwengeziwe.
Izithelo eziwusizo kunazo zonke zokusindiswa kwesisindo zingabizwa ngokuthi imifula: kuvimbela ukubonakala kokuqothulwa futhi kuthuthukise ukugaya ngokujwayelekile, okungawusizo ekudleni kwamaprotheni.
Ngokuvamile, zonke izithelo ezomile ziyasiza ekunciphiseni isisindo, uma nje ngenxa yokuthi banomusa omuhle, futhi badambise isifiso sokuzwa ubumnandi bekhekhe noma ushokoledi. Lesi "isidlo" esihle: uthathe izithelo ezomisiwe ezingu-3-4 bese uzidla kancane kancane ngilazi yamanzi. Kuzobuyisela ukusebenza kwakho kahle futhi kukunike umqondo wokukhathala.
Izinzuzo zezithelo zomisiwe zomzimba
Akuyona imfihlo ukuthi ezitsheni ezomile izinto eziwusizo zifomu eligxilile. Yingakho kunezakhiwo eziningi eziwusizo kuzo - futhi inguqulo ngayinye ihlukile.
I-apricot eyomile (ama-apricot omisiwe, ama-apricot omisiwe) iyindlela ewusizo yenhliziyo nokuvimbela kakhulu umdlavuza. Esikhathini esingaphansi kwe-season kunconywa ukusebenzisa ama-apricot omisiwe njengomthombo wamavithamini namaminerali.
Imifino ivuselela ukubukeka nokuphila kwemithi yesisu, isisiza ngezinso zezinso nesibindi, futhi ibuye ithinte ngokuzuzisa ukwelashwa kwe-atherosclerosis.
Usuku olomisiwe luzoshintsha indawo yakho yokuphuza amandla. Inikeza amandla, kusiza ukugxilisa ingqondo, ikhulula ikhanda futhi imthombo omuhle kakhulu wamavithamini.
I-Fig ingumsizi ongcono kakhulu wegciwane le-thyroid bese ususa ama-parasites emathunjini.
I-pear eyomile iyakwazi ukubuyisela umsebenzi ophilile, futhi ibuye isuse kahle umgqomo emzimbeni.
Ukwazi ukubaluleka kwamantongomane nezithelo zomisiwe, ungenza izikhathi zokuphumula ezinomsoco kanye nokudla okuthambile kwentambama, okuyinto, ngaphezu kokwanelisa indlala, iyoba nomthelela omuhle kuwo wonke umzimba. Uma uvame ukuhlala nemibanda, udle izithelo omisiwe nobusi ekuseni ukuze ukhulise amasosha omzimba wakho.