Emamagazini, ezikrinini zethelevishini - ubuhle obuncane bukhanya yonke indawo, futhi abaningi bayazibuza ukuthi baqala kanjani ukubukeka kahle futhi bengatholi amaphilisi angaphezulu. Owesifazane ngamunye unezimfihlo zakhe, ezinye zazo esizoziveza manje.
Beka umgomo bese uya kuye
Ekulweni namanye amakhilogremu wesifiso esisodwa akwanele, ngoba ungaphupha ngokulahlekelwa isisindo, kodwa ngesikhathi esifanayo uhlale phambi kwe-TV udle amaqebelengwane ngekhilimu. Ukungahambi kahle nokuvilapha kunganciphisa inqubo yokulahlekelwa isisindo iminyaka, ngakho-ke sidinga ukusetha umgomo futhi sithole isikhuthazo. Isibonelo, kungaba uthando olusha, uhambo oluya e-resort ehlobo, izinkinga zezempilo, njll. Zishukumise ngezithombe zamantombazane amancane azodinga ukugxila esiqandisini naseduze kwesibuko ngakho ziyabonakala. Ngenxa yokusetha umsebenzi, kuyoba lula ukulahlekelwa isisindo, ngoba zonke i-kilogram elahlekile kuzokuletha eduze komgomo.
Shintsha isimo sengqondo sakho sengqondo
Udinga ukulahlekelwa isisindo ngenjabulo, ngakho-ke udinga ukuqeda isimo sengqondo esibi kanye naso sonke. Zama ukukhipha ukucindezeleka ngangokunokwenzeka, ukuqeda ukucindezeleka, ube yi-optimist. Ukuxazulula le nkinga kuzosiza ukuhamba, ukuzilibazisa kanye neholidi elikhuthele.
Yenza ukudla okulungile
Inqubo yokulahlekelwa isisindo ngama-80% ixhomeke ekutheni okunempilo efanele. Umuntu ngamunye angasabela ngokuhlukile kumkhiqizo ofanayo. Ukuze ususe amakhilogremu engeziwe, udinga ukususa kwimikhiqizo yakho yemenyu engagciniwe kahle futhi ingagcini emzimbeni wakho. Ukuze uthole lolu lwazi, udinga ukubona udokotela uphinde uhlole.
Abaningi bokudla okunomsoco bayelulekwa ukuba balandele, okuthiwa "ipiramidi yokudla":
- I-45% yokudla kwakho kufanele ibe izithelo nemifino, okungcono uma zihlukile okungenani izinhlobo ezingu-5;
- 30% kufanele kube okusanhlamvu kanye okusanhlamvu, kuhlanganise nesinkwa esinezinhlamvu;
- I-20% yokudla kwansuku zonke kumele iqukethe amaprotheni, ingaba inyama, inhlanzi, imikhiqizo yobisi, amaqanda, amantongomane , izinkukhu kanye nemifino;
- I-5% yenani lemikhiqizo yonke ufulawa futhi lumnandi.
Uma ubona lezi zilinganiso, umzimba uzothola wonke amavithamini, amaminerali, i-fibre nezinye izinto eziwusizo. Ngenxa yalesi sigaba, ungasusa ama-pounds engeziwe.
Izakhamuzi zincoma batusa okungenani izikhathi eziyisihlanu ngosuku futhi balawule usayizi wesabelo. Ngaphansi kokudla kwakho, ukudla okusheshayo kuzogonywa emzimbeni, okusho ukuthi akudingeki ukhathazeke ngamakhilogremu engeziwe.
Kubalulekile ukuqapha ibhalansi yamanzi emzimbeni, ngoba ukugaya kokudla kwenzeka emanzini. Uma uketshezi emzimbeni akwanele, imetabolism isinciphisa futhi ama-kilogram angeziwe angeke agwenywe. Nsuku zonke kubalulekile ukuphuza okungenani amalitha amanzi angu-1.5.
Ungadli ngokweqile ngaphambi kokulala, futhi ungadli okuningi emva kuka-6, njengoba ukugaya kungasebenzi kancane. Kodwa lokhu akusho ukuthi kufanele ulale embhedeni, uphuze ingilazi ye-kefir bese udla imifino nezithelo ezintsha.
Ngena kumidlalo
Uma uxhuma ukudla okulungile nokuzivocavoca, umphumela uyoba omuhle kakhulu. Ngaphezu kwalokho, lokho ngesikhathi sokuqeqeshwa ulahlekelwa ama-calories angaphezu kwamandla, ukugaya umzimba kusheshayo futhi amafutha ashiswa ngokushesha kakhulu. Ungayenza noma yimiphi imidlalo, isibonelo, ukugijima, ukubhukuda, ukuqina, i-yoga noma ukuya ejimini. Konke kuncike empilweni futhi kungenxa yokuthi ufuna ukuthola. Into eyinhloko ukuthi ukuqeqeshwa kwahlala kungaphansi kwesigamu sehora.
Umphumela
Ezinyangeni ezimbalwa uzobona izinguquko zangempela zibe ngcono futhi ugcine isigqi esinjalo esikhathini esizayo, ungabheka njengezinhle ze-gloss.