Umsebenzi womsebenzi wabantu abaningi uhlotshaniswa nokuphila okuhlala phansi, okwenza impilo ibe nzima futhi "iqoqe" amakhilogremu engeziwe. Isifiso sokusebenzisa ibhayisikili ukulahlekelwa isisindo sibonakala eminyakeni ehlukile. Lokhu kuyindlela enhle yokuhamba ngezemidlalo - kuyokuvuselela futhi ikusize ulahlekelwe amakhilogremu angaphezu kwamapounds.
Ingabe ibhayisikili lisiza ekunciphiseni umzimba?
Abantu abaningi, ikakhulukazi amantombazane, bakhathazekile ngombuzo, ngingakwazi yini ukulahlekelwa isisindo ngebhayisikili? Ukuhamba kwezemidlalo kunomphumela we-psychotherapeutic, ukuphakamisa isimo sengqondo. Ngesikhathi sokuhamba, umzimba ucebisa nge-oxygen. Umthwalo okhulayo womzimba ukhuthaza ukushiswa kwama-fat cells. Umzimba uyawaqeda futhi ususe amakhilogremu engeziwe. Ikakhulukazi ivolumu endaweni yezinqulu, imilenze kanye nesinqe kuyahamba. Abantu abenza lolu hlobo lwemidlalo bayazi ukuthi amabhayisikili kanye nesisindo sokulahleka azihlukaniseki.
Ungakhetha kanjani ibhayisikili ukuze ulahlekelwe isisindo?
Uma uhambahamba, udinga ukuthola izingubo ezifanelekile nezicathulo ezinomzimba owodwa. Ukuphepha kuzonikeza isigqoko sokugibela ibhasikidi, amapayipi ama-elbow, amaglavu namadolo. Ukuthenga ibhayisikili ukulahlekelwa isisindo kungcono esitolo sezemidlalo. Umdayisi onolwazi uzokusiza ukhethe imodeli ezohlangabezana nezidingo zakho kanye nemingcele yempilo. Ukuthenga ezokuthutha, udinga ukunquma ukuthi yikuphi indawo ozoyiqhuba.
Endleleni yasemaphandleni yasemaphandleni, intaba yebhayisikili iyindlela engcono kakhulu. Ukuze imigwaqo ephahleni ene-asphalt enhle, le modeli ayamukeleki. Ukutholakala kokuvinjelwa kuzokuvumela ukulungisa ukulayisha nokukhula okuncane ngebhayisikili kuzonikeza umphumela obonakalayo. Amamodeli anama-aluminium ozimele ayasebenza kakhulu, kepha ayabiza kakhulu. Ukuhluka okusemqoka kuzoba yi-model "ye-hybrid" enezinzuzo ezimbalwa:
- amasondo amancane amancane;
- ukwehla okuhle;
- kungenzeka ukuthi ushintshe ukusheshisa.
Indlela yokulahlekelwa isisindo ngenkathi ugibela ibhayisikili?
Kumele kukhunjulwe ukuthi imidlalo ayikwazi ukukusiza ukuba ulahlekelwe isisindo, uma ungahambisani nemigomo yokudla okunempilo . Ekudleni akufanele kube okuthosiwe, ufulawa, amaswidi kanye nokudla okunamafutha. Ukudla akufanele kuthathwe ngaphambi nangemva kokuzivocavoca. Ukuhamba ngebhayisikili akufanele kube ukuhamba okumnandi. Umzimba kufanele uthole umthwalo ofanele - lokhu okudingeka ulandele izincomo eziningana:
- amakilasi aqhutshwa njalo, 3-4 izikhathi ngesonto;
- Khulisa kancane kancane ukuqeqeshwa kokuqala imizuzu engu-20-30 imizuzu engu-10;
- ijubane lokujikeleza kwezinyawo - okungenani izikhathi ezingu-65 ngomzuzu;
- ukulandelela ukuthatha ukukhuphuka kokukhanya kanye nezinsika ezimfushane.
Mangaki amabhayisikili ukuze unciphise umzimba?
Kunconywa ukwandisa isikhathi sokuqeqesha amahora amabili. Abaqalayo bavame ukuthatha indawo ephansi, kodwa ukuqeqeshwa kuzosebenza kangcono uma ithrekhi inamaphutha. Indlela yokulahlekelwa isisindo ngebhayisikili, uma indawo yendawo engakuvumeli ukuba ukwandise umthwalo. Ochwepheshe kulokhu batusa ukufaka isikhwama kuze kube ngu-5 kg. Uma ukhathele, shiya ibhayisikili bese uhamba. Ukuphumula okuncane phakathi kwendlela, kulandelwa umthwalo, kushisa amakolori kahle.
Isonto lokuqeqeshwa ngebhayisikili lamasonto angu-12
| Iviki | Ibanga (km) | Isikhathi (ngamaminithi) | Ukuvama ngeviki |
| 1 | 3.2 | 34 | 3 |
| 2 | 4.0 | 42 | 3 |
| 3 | 4.8 | 50 | 3 |
| 4 | 3.2 | 25 | 4 |
| 5 | 3.2 | 24 | 4 |
| 6th | 3.2 | 25 | 4 |
| I-7 | 3.2 | 20 | 4 |
| I-8 | 4.0 | 26 | 4 |
| 9th | 4.0 | 25 | 4 |
| 10 | 4.8 | 31 | 4 |
| 11 | 4.8 | 29 | 4 |
| I-12 | 4.8 | 27 | 4 |
Ibhayisikili Isisindo Sokulahlekelwa Isisindo
Umuntu oqale ngebhayisikili, ufuna ukuqhubeka namakilasi unyaka wonke. Kodwa kanjani ukugibela ibhayisikili ukuze ulahlekelwe isisindo , ebusika? Amakilasi angenziwa ekhaya futhi angaxhomeki ezimweni zesimo sezulu. I-bike yokuzivocavoca ekhaya ifakwa endlini, ngakho-ke ungaqhuba ukuqeqeshwa kwesisindo noma nini nganoma yisiphi isikhathi sosuku.
Izimo zokuqeqeshwa ngebhayisikili ezimilayo azifani nemithetho, indlela yokulahlekelwa isisindo ngebhayisikili. Amakilasi kufanele aqhutshwe njalo, ngendlela efanayo. Kwabaqalayo, bahlala amaminithi angu-30 bese banda kancane kancane. Ukuhambisana nokudla okunomsoco kunomthelela ekwenzeni amafutha ashisa . Kudingeka ukhethe imodi yokulayisha. Ukuze ulahlekelwe isisindo, ijubane eliphakanyisiwe livela ku-25 km / h.