I-Kapustnyak - isidlo esithandwa kakhulu sase-Ukraine njengosobho olukhulu. Kunezinhlobonhlobo eziningi zokupheka zeklabishi, kufaka hlangana. Lokhu kuyindlela enhle yokudla kokudla kokudla kanye nezitshalo.
Indlela yokupheka iklabishi ephilile nge-millet namakhowe?
Izithako:
- i-sauerkraut - 400 g;
- amakhowe amasha (amhlophe, ama-mushroom, amakhowe amakhowe) - cishe ama-200 g;
- amazambane - 2-3 izingcezu;
- anyanisi - ama-1-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- Iziglasi ze-Wheatgrass - 0.5;
- amanzi - cishe amalitha amabili;
- ioli elincane le-sunflower;
- utamatisi-puree - 2 tbsp. izinkezo;
- ama-fresh herbs (i-parsley, i-dill, i-coriander, i-basil, i-parsnip, isilimo esidliwayo esinamagatsha anamanzi nezinye);
- i-garlic;
- ikhasi elibomvu elibomvu;
- izinongo ezomileyo (peppercorns, cloves, leaf leaf, njll), ungasebenzisa imifino eyomile eyenziwe ngomumo ngaphandle kwemithi yokulondoloza, usawoti kanye ne-sodium glutamate;
- usawoti.
Ukulungiselela
Gcoba iklabishi bese uyiphonsa ku-colander. Sizohlanza, sihlanza bese siga amazambane. Izaqathi ezihlanziwe zahlwanyelwa izinsalela ezincane, no-anyanisi - amasongo amane noma amancane. Hamba uqede amakhowe. Gcina u-anyanisi, amakhowe nama-karoti emafutheni epanini lokuthosa, i-protushim, ivuselela, imizuzu engu-15 ngokushisa okuphansi. Amazambane ngalesi sikhathi, upheke nge-millet croup epanini eminzini engaba ngu-20.
Sithuthukisa i-anyan-carrot-mushroom passerisation kusuka epanini lokuthosa kuya epanini ngamazambane nama-millet, engeza iklabishi nezinongo. Pheka ndawonye ndawonye eminye imizuzu engu-5-8. Ngemaminithi angu-2-3 kuze kube yilapho ulungele, engeza unamathisele utamatisi bese uhlangana kahle. I-greasy kancane. Sivumela iklabishi ukuma ngaphansi kwesivalo semaminithi angu-20.
Sithelela ezitsheni ezinhle ze-ceramic futhi sikhonze, sifafazwe ngamakhemikhali aqoshiwe kanye negalikhi. Isikhathi esihle iklabishi nge-red pepper eshisayo bese ufaka i-spoonful yezinye ukhilimu omuncu. Njengendlela yokuphefumula eklabishi, ungakhonza ingilazi ye-pepper gorilka enomnandi
Ungalungisa iklabishi ngeklabishi elisha kanye nama-mushroom okufakwe emanzini anosawoti noma okufakwe emathinini, kulesi simo, kufanele ukuthi ihlanjwe ngamanzi abilayo kusengaphambili.
Kumele kuqashelwe ukuthi kunokuba i-millet eklabishi, ilayisi noma ibhali le-pearl langaphambi kokupheka kungafakwa.
Kulabo abafuni ukuzila ukudla, siyajabula ukukukwazisa ukuthi kunezinto eziningi zokupheka ngeklabishi elingenakwenzeka ngenyama, izinkukhu, imikhiqizo ebhemayo kanye nenhlanzi. Lezi isobho nazo zidla kakhulu, into eyinhloko akuyona ukugcoba iklabishi ukuya esimweni sokuthi "ama-rags", kufanele aphule kancane .