Qinisekisa ukuthi ohlwini oluhlongozwayo uzothola into oyithandayo: ufuna - uzothola idayari noma uthole i-hobby ejabulisayo, noma mhlawumbe ufuna nje ukulala ubusuku obuhle? Kukawe!
1. Gcwalisa umbhede nsuku zonke
Lena yindlela elula yokuqala usuku ngomzwelo omkhulu.
2. Drop isifiso "njengabantu bonke"
Ukuba nomusa, ukulungele ukusiza umuntu kuhle. Ukuze ukhathazeke ngalokho abanye abazokucabanga noma abakushoyo ngawe, hamba emqaleni, wenze okuthile ekulimazeni izifiso zakho akulungile. Akunakwenzeka ukujabulisa wonke umuntu, vele wamukele.
3. Zitholele ukuzijabulisa okuthakazelisayo
Igama eliyinhloko lapha "yiwe"! Akuyona izithombe ezipholile ku-Instagram, hhayi izingxoxo zokuxoxisana nabasebenza nabo emsebenzini, kodwa i-DL-I-CE! Ngamanye amazwi, yini ezogqugquzela noma yokuphumula, ingenza ucabange noma ngokuphambene nokuphazamisa kuzo zonke imicabango.
4. Zizenzele
Amakhandlela, itiye, amaswidi, amarekhodi ngomculo omusha - yebo, noma yini. Yenza lezi zinjabulo ezincane yingxenye ebalulekile yesabelomali sakho, siza uzithokozise ngezifiso ezijabulisayo futhi uzibonge ngakho.
5. Dlulisa imicabango emibi ngawe
Yiba mnandi hhayi kwabanye kuphela, kodwa ngokwakho kuqala. Sincoma ukuhlolwa: "Zithande izinsuku ezingu-12." Konke okudingeka ukwenze kulandela uhlu usuku ngalunye. Ngakho:
- Njalo ekuseni, uzomomotheka esibukweni.
- Kholisa abantu abadlula.
- Ungazibopheli ekunconyeni.
- Bhala ngawe okuthile okuthakazelisayo.
- Yenza okuzokwenza ujabule.
- Ziqhenye wena.
- Zikhuthaze.
- Ungaziqhathanisi nabanye.
- Nikeza ukuncoma kwabanye abantu.
- Ukuxhumana nezilwane.
- Cabanga ngesiqubulo futhi uhlale usipheqa ekhanda lakho.
- Vala iseli lakho kaningi.
6. Thatha indawo yezikhathi zokuphila ezingakhohlwa
Ngamanye amazwi, qoqa imizwelo emihle. Zikhethele ukuthi ungagxila ezinkingeni nasehlulekeni, kodwa ngezikhathi ezinhle nezimo ezimnandi. Lokhu kuzokwenza izinqumo zakho zihlose kahle, okungukuthi, zizokwamukelwa nguwe ngokususelwa esifisweni sokuthola imizwelo emihle. Ibhonasi epholile: funda konke okwenziwe, ngaphambi konyaka omusha. Ukuqinisekiswa kwe-vivacity nomoya omuhle kuqinisekisiwe kuwe!
7. Ncipha noma nciphise imihlangano ye-zero nabantu, ukukhulumisana nalokho akukujabulisi
Gwema ukuxhumana nalabo abathinta isimo sakho sengqondo. Funda ukuphula izixhumanisi ezingadingekile.
8. Lahla igama elithi "kufanele (s)"
"Ngifanele ngiye emidlalweni, kumele ngenze ukuthula nomngane wami, kumelwe ngi ... kufanele ngibe khona." Isimo sengqondo esinjalo "esingathí sina" singenza izinto zibe zimbi nakakhulu. Awukwazi ukucabanga ukuthi izinto zingashintsha kanjani kanye namazwi: "Ngingathanda ukungena ngemidlalo, ngithanda ukubuyisana ...".
"Ungazigcini uhlaka oluqinile futhi ungasongeli ngomunwe wakho ukuze ufeze izifiso zakho, uma kunjalo. Ukufuna into kuyinto evamile, "kusho isazi sokusebenza kwengqondo esibhedlela u-Elizabeth Lombardo.
9. Ziphathe njengomngane wakho omkhulu.
Njalo lapho umcabango uzikhanyisa ngokwenza ikhofi noma ukuphuthuma emsebenzini, yixoshe. Cabanga ngakho, kodwa ubungabe usabela kanjani kumngane wakho? Cha, ngoba akekho umuntu, kuhlanganise nawe, ofanele ukwelashwa okunjalo.
10. Thola i-psychotherapist, iphrofayli ebhizinisini lakho
Uma udidekile futhi ungakwazi ukuthola izinkinga ngokwakho, xhumana nochwepheshe we-psychotherapist. Ungabi namahloni uma ungakaze ube nolwazi olunjalo lokuxhumana - konke kwenzeka okokuqala. Vele ukhethe ngokucophelela ukukhetha "umsizi ekwenzeni i-rubble engqondweni yakho."
11. Yisho "cha" kaningi
Kunezinhlobonhlobo ezimbili ezikhona zokuthuthukiswa kwezenzakalo uma kwenzeka uvuma ukwenza lokho okungafuni ngempela: noma ngabe uyakwenza empilweni yakho (isikhathi somuntu siqu, isimo sengqondo, impilo, imali emva kwakho konke) noma cha, kodwa uzizwe iphutha lokungahlangabezane nezinsuku zokugcina, isibonelo. Bathembisile, kepha abazange bahambisane, kufanele baxolise, baziphendulele ngokwabo. Ingabe uyayifuna? Ngaphandle kobuqili, ngenhlonipho uthi: "Cha!". Zithande wena.
12. Isikhalazo esingaphansi
Ukuhlala ukhononda, udala isithombe somuntu ongathandeki naye ukuthola, futhi uzungeze nge-negative, ukuthi ekugcineni kungabangela ukuphazamiseka kwengqondo. Qonda kahle, lesi seluleko asiqondisi iqiniso lokuthi uqoqa amandla akho, kodwa lokho, ngemuva kokuxoxa ngezibuhlungu, uyasiphakamisa futhi ungagxila kulo.
13. Thatha ubuhlungu obungokomzwelo njengokwenyama
Zizwe ukukhathala kokuziphatha, thatha usuku. Uma uthola kanzima futhi kunzima ukusuka esikhathini esidlule njalo, buza udokotela. Ungayinaki le signal.
Ukulala ngaphezulu
Ukulala kuhlobene kanjani nempilo yengqondo? Yebo, okungcono kakhulu ukuthi akukho okuqondile. I-Nedosyp ikhulisa umuzwa wokunganeliseki futhi igxilise isimo sokucindezeleka nokukhathazeka, ngakho-ke thanda umzimba wakho, futhi ubuchopho buzokubonga ngakho.
15. Gcina iphephandaba
U-Deborah Serani, umbhali we-Life Life Depression, uthi: "Ukwenza idayari kuyindlela yokwelapha ekhuthaza impilo enhle. Ibhonasi elimnandi - mhlawumbe uzibukela ngenye indlela, uvule.
16. Ungaziqhathanisi nabanye.
Thatha lo mthetho, njalo uma uziqhathanisa nabanye, ikakhulukazi uma kuqhathaniswa kungalungile, faka ama-ruble angu-100 ebhange elingu-piggy. Ungaqapheli ukuthi usheshe ususe kanjani imikhuba emibi.
17. Zinike isikhathi sakho
Sika isikhathi kanye ngesonto, kuhle, noma okungenani kanye ngenyanga. Yidla esitolo sokudlela, iya kuma-movie noma nje uhambe ngokuzungeza umuzi ebusuku. Funda ukujabulela isizungu futhi uthande isikhathi esichitha enkampanini uqobo.
18. Qala usuku ngemicabango yezikhathi ezinhle zokuphila kwakho
Abantu bavame ukungalungi kunokucabanga okuhle, njalo njalo ekuseni ukubonga yonke into encane, iphupho elimnandi, ngokwesibonelo, uzilimaza kakhulu usuku lonke.
19. Nciphise isikhathi esichithwa ekuxhumaneni nomphakathi
Ngesikhathi sobuchwepheshe besimanje, abantu baqopha isinyathelo ngasinye ekuxhumaneni nomphakathi - umsebenzi, amaholide, ubudlelwane. Ukuphenya amateyipu wababhulogi odumile noma abangani, kukukhohlwa wena futhi ubalekele okuhlangenwe nakho kwakho nezinkinga. Zama ukugxila empilweni yangempela bese uqapha ukuziphatha kwakho.
20. Yenza isikhala nxazonke kuwe
Hlanganisa imisho emisebenzini, futhi uyomangala ukuthi lokhu kusiza kanjani ezikhathini ezinzima.
21. Yenza izinto ezikukhohlisayo, zikukhathaze, zikhathazeke
"Uma uvame ukugwema izimo ezingathandeki, lapho beqala ukukhathazeka," kuchaza uchwepheshe wezokwelapha uJennifer Tates. Zilahlekele inselelo, bese uhlangabezana nalezi zinkinga ngesikhathi ngasinye kuyoba lula.
22. Yabelana ngokuthi kwenzekani empilweni nabangani
Udinga ukuba nesibindi ukuvula futhi ubonise ubuthakathaka bakho. Uma usamazama ukubhekana nokwakho, ukwesaba ukuba ube iphakheji lomthwalo womuntu, kufanele ubuyekeze kabusha uhlelo lwakho lokusekela. Yethembisa ukuthi esimweni esinzima uzothola umuntu othanda futhi akukhathalelayo, futhi wabelane nakho okuhlangenwe nakho kwakho.
23. Gubha ngisho nokunqoba okuncane
Akukho lutho olubi ngokubeka imigomo yomhlaba jikelele, okushoyo esikhathini esizayo. Kodwa khumbula ukuthi ukufeza ezincane nakho nakho kubaluleke kakhulu. Gubha hhayi ukunqoba okukhulu kuphela.