Izitsha ezivela ku-turnips zaziwa ngisho nase-Ancient Rus naseRoma lasendulo. Ekuqaleni, izitshalo zezimpande zazibhekwa njengokudla kwabantu abampofu, kepha ngokuhamba kwesikhathi bafunda ukupheka ngendlela enhle kangangokuthi izitsha ezivela kuyo zithatha indawo efanelekayo etafuleni labaphathi.
Izinzuzo kanye nokungalungi kokudla kwe-turnip
Ukusuka ezimpandeni ungapheka izitsha eziningi ezingenayo nje ukunambitheka okungafanelwe, kodwa futhi nemali eningi yezinto eziwusizo. Izondlo kanye nodokotela batusa ukupheka kokudla okuvela ku-turnip kuya ezigulini zabo, ngakho bonke bayakwazisa izinto zayo eziwusizo. Iyini inzuzo yezitshalo zezimpande:
- I-turnip iqukethe i-fibre eningi, evamile ukusebenza komathumbu kanye nesistimu yokugaya umzimba. Ama-fibre amaqanda asiza ukuvimbela ukulimala kwezakhi kanye nokuhlanza amathumbu we-toxin nama-toxins. Ngaphezu kwalokho, basiza ukunciphisa i- cholesterol .
- Ukudla okulula kusuka ku-turnips kune-calori ephansi, ngakho bangafaka ngokuphepha ekudleni kwabo kubantu ababukele isisindo noma bafuna ukuqeda amakhilogremu engeziwe. Ku-100 g yezitshalo zempande iqukethe kuphela i-kcal 27, futhi lokhu kungenxa yokuthi bangama-90% amanzi.
- Ukwakhiwa kwezimpande zezitshalo kubandakanya iqoqo elicebile lamavithamini, isibonelo, i-ascorbic acid iningi ngaphezu kweklabishi. Ngaphezu kwalokho, i-turnip ingaziqhayisa ngokuba khona kwenani elikhulu lezinhlamvu ezincane nezincane.
- Izakhiwo eziwusizo zama-turnips nezitsha ezivela kuso zibangelwa ukutholakala kwe-magnesium, okubangela ekuthuthukiseni nokwamukelwa okungcono kwe- calcium . Yingakho kunconywa ukusebenzisa izimpande izitshalo zesistimu yethambo.
- Ithonya elihle lokubuyisela umsebenzi wesibindi nokukhiqizwa kwe-bile kufakazelwa. Lokhu kungenxa yokuqukethwe kwesibabule, okuvimbela igazi futhi kusebenze inqubo yokubhujiswa kwamatshe ezinso.
- I-Turnip inomthelela wokudambisa, ngakho-ke kunconywa ukuthi uyisebenzise ukukhathazeka kokukhathazeka. Kutholakale
izinto zisebenza emzimbeni njengezinto ezimbi. - Izitsha ezivela ku-turnips ziwusizo kubantu abanesifo sikashukela, ngoba ziqukethe i-glucurafanin engavamile, ene-antidiabetic effect.
- I-turnip iqukethe i-phytoncides, ebangela umphumela wokulwa nomzimba emzimbeni. Yingakho, kusukela ezikhathini zasendulo, imifino echotshoziwe isetshenziselwa ukucindezela.
Ngaphezu kwezinzuzo zezitsha ezenziwe nge-turnips, zingaletha umzimba nokulimala. Okokuqala, kungenzeka lapho kukhona ukungaboni ngaso sonke isikhathi komkhiqizo. Okwesibili, umuntu angalimaza lapho ekhuphula izifo eziningana, isibonelo, ukubola, isifo sofuba, njll.
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