Eqinisweni, ukuze ungahlumi ngesikhathi sokubeletha umntwana, kwanele ukugcina izincomo eziningana ezilula. Kulesi sihloko, sizokutshela indlela yokugcina isibalo ngesikhathi sokukhulelwa, nokuthi yini okudingeka uyenze ukuze uhlale umumo ngemuva kokuzalwa komntwana.
Indlela yokugcina isibalo ngesikhathi sokukhulelwa?
Londoloza umumo wesifazane okhulelwe uyosiza lezo zincomo njenge:
- udle kaningi, kodwa ezinxenyeni ezincane;
- faka ekudleni kwansuku zonke izinhlobo ezihlukahlukene zenyama, inhlanzi, okusanhlamvu, imikhiqizo yobisi omuncu, kanye nemifino nezithelo ezintsha;
- Ngesikhathi ukhulelwe, wenqaba ukudla ukudla okuthosiwe, ukubhema nokupheka ngokweqile;
- kusuka ezimpahla ezibhaka, amaqebelengwane namanye amaswidi angeke ashiywe ngokuphelele, kodwa inani labo kumele lihliswe kancane;
- kanye nodokotela, ukuqapha izinga lama-hormone emzimbeni lapho ukhulelwe futhi, uma kunesidingo, uthathe izinyathelo zokulungisa;
- uma kungabikho ukuphikisana okungahambisani nokusebenza okulula komzimba. Kwabesifazane abazayo, ukubhukuda echibini, i- aqua aerobics, ukuqina komzimba ngaphansi kokuqondiswa komqeqeshi onolwazi, i- yoga, ukudansa, kanye nokuhamba okuzolile ngesilinganiso esifanelwe kungcono kakhulu.
Njengomthetho, ukugcinwa kwezincomo ezinjalo kusiza abesifazane ukuba bathole cishe ama-9-12 kilogram ngenkathi balinde umntwana. Lesi silinganiso siyisimiso, asicindezeli inkambo yokukhulelwa nokubeletha, futhi masinyane ashiya emva kokubonakala kwemvuthu ukukhanya.