Isikhathi se-zucchini esisha siphelile, kodwa uma ufuna ukusebenzisa izitsha ezivela kwimenyu yehlobo ngisho nobusika, bese ulungiselela i-zucchini ebusika. Kusukela kwimifino efriziwe esikhathini esizayo, ungakwazi ukulungisa isobho, i- casseroles kanye nama- pancake avela ku-zucchini ngenyama enobuthi, iresiphi esizoyidibanisa ngezansi.
Le nyoni ingcono kakhulu ku-zucchini, ngakho-ke sizokulungiselela zonke izindlela zokupheka ezivela kulolu lwazi ngesisekelo sezinyosi ezivela enkukhu noma e-turkey.
Ama-fritters avela ku-courgettes ane inyama enobisi - iresiphi
Le recipe elula, ngaphandle kwenkukhu kanye ne-zucchini, ihlanganisa isethi yamakha, okwenziwa ngokubambisana unikeza ukunambitheka okulula nje, okugcizelela izinkukhu nemifino.
Izithako:
- inkukhu emhlabathini inyama - 580 g;
- zucchini - 420 g;
- I-garlic eyomile kanye anyanisi - ithisipuni elilodwa ngalinye;
- i-cayenne pepper - 1/4 tsp.
- iqanda - 1 pc.
Ukulungiselela
Geza i-zucchini, i-grate, isizini ngokukhululekile ngosawoti bese ushiya imizuzu engu-15. Ngemva kwesikhashana, cindezela ijusi elidlulayo ngezandla zakho, bese ushintsha i-zucchini ukuya kumathawula wephepha bese uchitha amanzi asele. Izitsha zucchini ezisikiwe zihlangene nezinkukhu ze-inkukhu, u-anyanisi omisiwe, u-garlic no-pepper cayenne. Engeza iqanda leqembu. Ingxube ephumela ku-fritters kufanele iphume kancane ketshezi, hhayi njenge-cutlet mass evamile.
Manje ungaqala ukugaya. Uma amafritter asuka e-zucchini nasenkukhu ashaywa ngecala kwelinye icala, uwaphendulele kolunye uhlangothi, bese ulahla amafutha amaningi ngokubeka ama-cutlet kumathawula wephepha.
Ama-fritters avela ku-courgettes anenyama enobuthi noshizi
I-recipe yalezi fritters ezivela enkukhu kanye ne-courgettes ihambisana noshizi. Sasebenzisa i-ricotta yase-Italiya esithambile, kodwa ungayifaka esikhundleni salesi shizi nge-curd ejwayelekile noma ufake izicucu ze-recipe zezinkoma zakho eziyintandokazi eningi ngokulinganayo.
Izithako:
- zucchini - 620 g;
- inkukhu emhlabathini inyama - 530 g;
- iqanda - ucezu olu-1;
- amazinyo e-garlic - izingcezu ezimbili;
- i-ricotta - 155 g;
- iqoqo lama-anyanisi aluhlaza.
Ukulungiselela
Ngemva kokugcoba i-zucchini, inkathi ngosawoti bese ushiya imizuzu engu-10, bese ucindezela uketshezi oludlulele bese uxuba imifino ngenyama enobuthi. Engeza u-garlic oqoshiwe, ushizi kanye neqanda, uzinikeze u-mix ingxube futhi uhlanganise nemifino anyanisi. Lapho ukugxila sekulungele, ungaqala ukuthosa, futhi ungenza ama-pancake avela ku-zucchini ngenyama egayiwe kuhhavini, ubeke izingxenye zengxube ebhukheni elimbozwe ibhayi bese ubeka ohhavini olungama-190 degrees imizuzu engu-15.
Ama-pancake alungiselelwe angasetshenziswa kokubili ashisayo futhi abanda.