Ezempilo zabantu, kanye nesisindo sayo, izici eziningi zithonya: ukucindezeleka, ukuphila, isakhi sezinto eziphilayo, indlela yokuphila, nokudla okunomsoco nokufanele. Yingakho kudingekile ukuba unake kakhulu ukudla okudlayo, ngoba ukudla okunomsoco akuthinteki inhlalakahle kuphela, kodwa futhi kubonakala.
Imiphumela yokungondleki
Umphumela oyinhloko wokungondleki ukuphazamiseka nokukhathala kakhulu. Lokhu kungenzeka ngenxa yokuntuleka kwama-calories noma ama-carbohydrate. Njengoba i-carbohydrate engumthombo wamandla namandla. Ukuntuleka kwamavithamini B , B6 no-B12, i-calcium ne-magnesium kungumphumela wesimo sengqondo esibi, isimo sokucindezeleka, ukuthukuthela nomoya.
Uma udla okuthosiwe, ukudla okusemathinini nofulawa, ungase ubhekane nezinkinga eziningana: umbono ongenakwenzeka nokunakekelwa, ikhanda elivamile, isikhumba esomile nesikhumba, ama-rashes, ama-pimples njalonjalo.
Ngaphezu kwalokho, ukungabi khona kwasekuseni kuyisimo sengqondo esiyingozi ngenxa yosuku lonke ngenxa yokuzwa kwindlala nemicabango mayelana nokudla.
Ukulimala kokungondleki kuyabonakala. Ukuze ugweme izinkinga zempilo, kuyadingeka ukwenqabela ukudla okuthosiwe nokucwebezelayo, usawoti, ushukela, imayonnaise, amafutha yemifino, ukudla okusemathinini, imikhiqizo esiphelile, uketshezi oludakayo, utshwala, amafutha okufakelwa, ufulawa ocolile wamamaki aphezulu, ukudla okusheshayo. Konke lokhu kufakwe kuhlu lokudla okungondlekile.
Ungadla kanjani kahle?
Kudingekile ukuqala ngokufakwa ekudleni kwama- carbohydrate okuyinkimbinkimbi, imikhiqizo eyenziwe ngama-whole grains, okubilisiwe noma ama-fish fish stewed (okungenani izikhathi ezintathu ngeviki), imikhiqizo yobisi omuncu enezinto ezincane ze-fat kanye nokukhiqizwa kwezekhaya kuphela kunokukhiqiza ezimbonini imifino nezithelo. Ukudla kwasekuseni kufanele kube isidlo esiyimpoqo. Ukudla okunempilo kuhlanganisa nokudla okungenani izikhathi ezingu-5-6 ngosuku. Kubalulekile ukuyeka noma yikuphi ukudla. Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi ahlanzekile nsuku zonke ngangokunokwenzeka ngaphandle kwegesi. Uhulumeni ophuza kakhulu wokuphuza usiza umzimba ukuba uzihlanza ubuthi nezidakamizwa.
Ukudla okunempilo nokulinganisela kuyosiza ekuqedeni isisindo esinzima kakhulu, nokuqinisa impilo nenhlalakahle. Ngakho-ke, ungachithi isikhathi ucabanga ngalokho okuholela ekudleni okungalungile, kodwa kungcono ukuthatha isinyathelo sokuqala ukuhlangabezana nempilo yakho.