Izitsha zase-Cottage shizi zihlanganisa ezihlukahlukene, ukunambitheka okumnandi nokuqukethwe okuphansi kwekhalori. Ukuze abantu abadliwayo balahlekelwe isisindo bese belawula isisindo sabo, izindlela zokudla ezidayiswayo zokudla ziyizinyathelo ezinhle zokuthola injabulo yokudla nokugcina isisindo sakho.
Indlela yokupheka isiraphu yokudla?
Ukuze wenze isidlo se-cottage shizi siphendule ikhalori ephansi, kufanele ukhethe i-cottage shizi ephansi noma enamafutha aphansi okwenza amaqebelengwane ashizi. Okuqukethwe kwe-caloric yomkhiqizo onjalo kuvela ku-100 kuya ku-155 kcal nge-100 g.
Uhlobo olulula futhi oluvame kakhulu lokupheka ama-cheese kudla, kepha ungakwazi ukupheka i-syrniki yokudla ukuze uqhume noma kuhhavini. Akuzona ezansi kunambitheka, kepha unokuqukethwe khalori ephansi kakhulu. Ukuze unciphise okuqukethwe kwe-caloric yesiraphu, kunokushukela, ungasebenzisa izithelo ze-pure noma isishukela esikhundleni, bese ufaka ufulawa nge-oat noma u-wheat bran.
Manje sizocabangela ukuthi singakulungiselela kanjani amaqebelengwane e-curd ezondla ezikhungweni ze-cottage ushizi ocolile nge-oatmeal futhi ngaphandle kokushukela.
Iresiphi yamaqebelengwane ashiziwe kuhhavini
Izithako:
- i-cottage ushizi - 400 g;
- amaqanda abamhlophe - ama-3 ama-pcs .;
- ufulawa oat - ½ indebe;
- izithelo ze-puree eziphakathi kwe-pear noma i-persimmon;
- isinamoni - esiqongweni sommese.
Ukulungiselela
Izithelo ubilise noma upheke ngesithambile, ususe bese ugaxa amazambane ahlambulukile. Phula ukhilimu nge-cottage shizi, engeza ama-oatmeal namaprotheni. Vala isikhumba ngephepha lesikhumba. Kusukela emkhatsini we-curd ukwakha amabhola bese ubeka i-baking sheet. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20.
Iresiphi yama-curb ane-steamed
Izithako:
- i-cottage shiese - 200 g;
- iqanda - ucezu olu-1;
- ufulawa - 4 tbsp. izinkezo;
- ushukela - 2-3 tbsp. izinkezo;
- U-Vanillin - engxenyeni yommese;
- isinamoni ne-turmeric - ukunambitha.
Ukulungiselela
I-Cottage ushizi uhlanganise neqanda noshukela, gxuma bese wengeza ufulawa no-vanillin. Kusukela ku-rolling test roll roll amabhola ezinkulu njenge- walnut futhi zicindezele kalula. Faka i-grill yama-steamer bese upheka imizuzu engu-30.
Amaqebelengwane angama-curd we-cottage ushizi ngaphandle kwefulawa
Izithako:
- i-cottage ushizi - 200-250 g;
- amaqanda abamhlophe - ama-3 ama-pcs .;
- ukolweni noma i-oat bran - 2 tbsp. izinkezo;
- i-sweetener - izinkezo ezintathu zokulinganisa;
- imbewu yesesame - 1 ithisipuni. isipuni.
Ukulungiselela
I-Cottage ushizi ukuze uhlanganise, faka ushukela esikhundleni sakhe namaprotheni. Faka futhi ungeze imbewu ye-bran neyisame. Imisa kumele ixoxwe ngokucophelela. Amaqebelengwane okupheka ama-cheese kufanele afakwe engxenyeni engamatshumi ayisishiyagalolunye ayisishiyagalolunye (180 degree degrees) emaminithi angu-20. Uma i-cheesecake ibonakala ingenasiphelo kahle, ungafafaza kalula ushukela oluyimpuphu phezulu.