Akuwona wonke umuntu ongawazisa isidlo esiphundu nesilusizo sokuqala njengesobho se-pea. Okuqukethwe kwe-caloric akuncane, kodwa kuletha izinzuzo eziningi, ikakhulukazi kulabo abafuna ukunciphisa isisindo noma ukubukela isibalo.
I-Pea isobho yokulahlekelwa isisindo
Amantombazane amaningi ahlala ekudleni futhi acabangela amakholori ngokuvamile acabanga ukuthi angayinciphisa kanjani ukudla kwansuku zonke nezitsha okumnandi ngaphandle kokulimaza. Kulesi simo isobho se-pea ngumsizi ongcono kakhulu. Uma ebuzwa ukuthi zingaki amakhilogremu enesobho se-pea - impendulo ayikwazi ukungaqondakali. Uma uyipheka ngamafutha amaningi, okuqukethwe kwayo kwekhalori kungafinyelela ku-298 kcal, okuwukulahlekelwa okukhulu kokudla. Kodwa-ke, uma udla isobho ngezingxenye eziphansi ze-fat of imikhiqizo ebhemayo, futhi wengeze amazambane angaphansi, khona-ke okuqukethwe kwekhalori ye-pea isobho ngeke kube mncane, kuqhathaniswa nezinye izitsha zokuqala. Kuzoba yi-66 kcal kuphela nge-100 g yemikhiqizo.
Ukudla ukudla kwePea
Yiqiniso, isobho se-pea ingenye yezingubo zokudla ezidlula zonke ukuthi izazi zezilwane zincoma lapho zilungiselela ukulinganisa nsuku zonke kumakhasimende abo. Isizathu salokhu ukuthi i-pea ngokwayo iqukethe inani elilinganisiwe lezinto ezibalulekile. Okuqukethwe kwamaprotheni angu-4.4 amagremu, amafutha amagremu ama-2.4, ama-carbohydrate ayi-8.9 g. Ngaphezu kwalokho, ukutholakala kwalo ekudleni kuthuthukisa indlela yokugaya, kususa amakhemikhali emzimbeni futhi kushukumise umfutho wegazi - ukushisa kwamafutha emvelo. Kodwa, futhi lapha kukhona izimfihlo zabo. Uma uthatha isinqumo sokwenza isobho se-pea, cwilisa i-rump okwesikhashana emanzini abandayo (isilinganiso samahora angu-1-2), emva kwalokho amanzi kufanele ahanjiswe futhi ahlanza kahle emanzini okugeleza. Kulesi simo, inani eliningi lama-carbohydrate lizohamba, elingathinta ukuzuza kwesisindo. Ukuze wenze isobho ngisho ne-high-calorie encane
Amantombazane amaningi afisa ukungeza isobho lokubhema nesobho. Kulesi simo, ungakhohlwa ukuthi le ngxenye yesobho ingakwazi ukwandisa kakhulu ikhalori yayo, ngakho-ke ingalimaza ukudla. Ukupheka ukhethe ama-fatty izingcezu zemikhiqizo ebhemayo. Kungcono uma kungama-fat-cut pieces ezingetheni. Kulokhu, ngeke uzizwe umehluko ukunambitha futhi ungatholi ukwanda kwesisindo. Ungakhohlwa ngemvelo, ongayengeza, kokubili njengomhlobiso, kanye nokugcwalisa umzimba okwanele ngezinto ezisebenzayo ngesikhathi sokudla.