I-iodine iyi-micronutrient ebalulekile ekusebenzeni kwayo yonke inyama. Isikhathi esingapheli emzimbeni wethu siqukethe inani elikhulu ngokwanele le-iodine, futhi sonke isithakazelo sihilelekile. Ukuhlushwa okuphezulu kakhulu kwalesi sifo semvelo emgodini wegciwane. Ngakho akumangalisi ukuthi noma yikuphi ukuphambuka okuvela esimweni esivamile, kungaba ukulahleka noma ngokweqile, kuzothinta, okokuqala, amahomoni.
Indima ye-iodine
I-iodine inomthelela, ngokuyinhloko kwi-metabolism kanye nesizinda se-hormonal. Njengoba i-i-20% yazo zonke iodini emzimbeni iqoqa igulane le-thyroid, i-iodine inethonya elimangalisayo kwi-hormone thyroxin, ephethe ukukhula komuntu nentuthuko.
Ngaphezu kwalokhu msebenzi, isizukulwane sokushisa siwela emahlombe we-iodine.
Ulahlekelwa isisindo, noma kubi kakhulu, nokuthi isisindo sakho sihluke kangakanani esivamile - futhi sincike ekulinganeni kwe-iodine ngaphakathi kwakho.
Izimpawu ze-iodine ngokweqile
Empeleni, inkinga ye-iodine engaphezu komzimba ayifanele kakhulu kunokuntuleka kwayo. Kusukela ekugcineni, ngendlela, abantu abayizigidi ezingu-200 bahlupheka. Kodwa okunye, ngokujwayelekile, akusongelwa yinoma yimuphi umnikazi womhlaba olinganiselwe.
Ukuhlushwa kwe-iodine okwedlulele kuyinkimbinkimbi yabasebenzi emikhakheni emikhulu neyingozi kanye nokukhishwa okuvamile kwe-iodine. Kungenxa yezimo ezinjalo futhi kunesidingo esingapheli se-iodine. Ukuthi, abantu abanjalo bahlale behlushwa yizimpawu ezilandelayo:
- i-conjunctivitis;
- ukukhwehlela;
- ukulila;
- umsindo ezindlebeni;
- ikhanda;
- isiyezi;
- ukuphazanyiswa emsebenzini wezingxenye ze-canal yokudla.
Kodwa akukhona konke okungaholela ekwandeni kwe-iodine emzimbeni. Ngaphandle kokungapheli, ukwedlula ngokweqile kungaba nzima - ngokuqondile, isifo sobuthakathaka esivelele. Iodine ekudleni okuphezulu kuyingozi futhi izimpawu zifana nanoma yisiphi esinye isifo esibi kakhulu - ukuhlanza nokuhuda . Kuyiqiniso, uma insalela ibaluleke ngempela, leli cala lingalimaza
Kodwa-ke, ubuhle be-iodine, uma leli gama lifanelekile lapha, ukuthi noma yikuphi ukuhluka kwesilinganiso kuthinta ngokushesha izimpawu zesignali zokuqala. Ngaphezulu kwe-iodine, into yokuqala okudingeka uyiqaphele ukushisa komzimba. Uma ungenayo izibonakaliso zezifo ezivuthayo, futhi izinga lokushisa lihlehliswa kahle - une-hyperthyroidism, okungukuthi, ngokweqile kwe-iodine.
Iodine ingacindezela futhi ivuselele ukusebenza kwegciwane le-thyroid - futhi lokhu kuyingozi, ngoba sinempilo, uma nje kukhona ukuvumelana phakathi kwethu.