Ukucindezeleka kuyisimo esivamile sokuvikela nokuphila kwemvelo kunoma yisiphi isimo esibi kakhulu. Kulesi simo, umzimba uveza inani elikhulu le-horrenone ye-adrenaline, esiza ukusinda. Izimo ezicindezelayo zidingekile nokuba umuntu azilinganise. Kodwa lapho bebuthe okuningi, futhi umzimba ukhululekile ekucindezelekeni ngokwengeziwe, khona-ke umuntu ulahlekelwa amandla okubhekana nokucindezeleka ngokwemvelo.
Izimpawu zokucindezeleka
Izimpawu zokucindezeleka ezingokomzimba zibonakala kulokhu okulandelayo:
- ikhanda, kanye nobuhlungu kwezinye izingxenye zomzimba;
- ukwandisa noma ukwehla kwegazi;
- ukukhathazeka kwe-indigestion;
- ukuphazamiseka kwemisipha kanye namagundane emilenze;
- ukubonakaliswa kwe-allergen;
- ukwanda okungalawuleki noma ukulahlekelwa isisindo;
- ukufisa ukudla noma ukulala;
- ukujuluka okukhulu.
Izimpawu zengqondo zokucindezeleka zibonakala ngendlela ehlukile:
- ukuhlaselwa kwesibindi, ukukhathazeka nokwesaba, ukuqhuma ngokomzwelo;
- ukukhathazeka okungalawulwa nokukhathazeka;
- ukukhathala nokuphazamiseka kokulala, ukunganaki nokunganaki;
- ukucasuka nokubekezela;
- ubunzima bokugxila;
- ukuzwa ukunganeliseki nokuzwa icala;
- uzizwa unesizungu.
Izimpawu nezimpawu zokucindezeleka zingabonakalisa njengezinkinga, ezifana nezifo zomzimba, izifo zenhliziyo, ukusetshenziswa kotshwala nezidakamizwa, ukuphazamiseka kwengqondo, ukucindezeleka.
Ukucindezeleka okukhathazayo nokungapheli
Ukucindezeleka okukhathazayo, izimpawu zazo ezifana nalabo okubalwe ngenhla, yizinto eziyingqayizivele ekuphileni komuntu. Lokhu kuyisenzo esivamile nesokwemvelo emzimbeni wethu, ikakhulukazi, isimiso sezinzwa esasisondelene nathi. Izimo zokuphila noma ukuphazamiseka nokungaphumeleli kungaholela esimweni sokucindezeleka kokukhathazeka, kodwa lesi simo asiphindaphindiwe kaningi, asiholeli ezinkingeni futhi sidlula ngokwayo noma ngokungenelela kwemithi encane.
Ukucindezeleka okungapheli kuyisimo somzimba omude kakhulu, lapho kunzima khona ukuba umuntu aphume ngokwemvelo.
Ukucindezeleka okungapheli akubonakali kuphela izifo ezithathelwanayo, kodwa futhi kunomthelela ekukhuleni kwezifo ezintsha ngokuphelele. Izifo ezingapheli ziyanda, umzimba ukhula ngaphambi kwesikhathi, ngisho nezicubu zingathuthuka. Ukucindezeleka okungapheli kubonakala yizimpawu ezilandelayo:
- ukuzwela ngokweqile, ukuthinteka, ukubekezelelana;
- ukulala isikhathi eside noma ukuphazamiseka kwesidlo;
- izinkinga ezihlala njalo nempilo yomzimba;
- ukuqinisa ukulangazelela utshwala nezidakamizwa, ukubhema;
- izinkinga ngenkumbulo nokunakwa;
- ikhanda, isiyezi, ukuphelelwa amandla.
Ukwelashwa kokucindezeleka
Noma yikuphi ukubonakaliswa kokucindezeleka kudinga ukwelashwa ngokushesha, ngisho noma lezi zimo zingavamile, umzimba udinga ukusiza ngokushesha ngangokunokwenzeka ukubhekana nawo. Lokhu kungenziwa ngokulandela amanye amathiphu:
- Shintsha imvelo, imvelo, umbuthano wokuxhumana, isimo sakho sengqondo kulokho okwenzekayo.
- Funda ukucabanga ngendlela enomusa nangomusa.
- Thola okuzilibazisa, zama elisha.
- Zinikeze ngokuzilibazisa kwamasiko (ukukhulumisana nomndeni, abangane, ama-cinemas, izimyuziyamu, njll).
- Qaphela ukubukeka kwakho.
- Yeka ukubhema, ukuphuza utshwala, izidakamizwa.
- Yidla ukudla okunempilo okunempilo.
- Thatha i-vitamin complexes kanye nama-antioxidants.
- Yenza imidlalo noma ukuzivocavoca.
- Sebenzisa isikhathi esiningi emoyeni omusha, hamba.
- Qaphela ukulala nokuphumula.
- Uma kunesidingo noma ezimweni eziphakeme zokucindezeleka okungapheli - thintana nodokotela.