Isihloko sokudla komntwana, yiqiniso, kungenye yezihloko ezikhulunywe ngazo futhi eziphikisanayo zokukhulisa izingane. Kunemibono eminingi yokudla okunomsoco kanye nezinhlelo zokudla ezihambisanayo ezakhiwe ochwepheshe bezingane ezidumile kanye nezondlo zokudla. Ngokuvamile uma kuqhathaniswa nezinhlelo eziningana, umama omncane uthola ukuthi ngokuyinhloko uphikisana. Omunye ucebisa ukuthi aqale ukudla ezinyangeni ezingu-3-4, futhi othile uphika ngokuyisisekelo isidingo sokudla okuhambisanayo kuze kube izinyanga eziyisithupha. Isiklomelo esisodwa sikhuthaza ukuqala ukugqoka ngemifino, abanye ngemikhiqizo yobisi obumuncu ... Ukunquma ukuthi yini engcono kakhulu kumntwana kunzima kakhulu.
Kulesi sihloko sizocubungula izincomo zokuncelisa ingane ezinyangeni ezingu-8, thola ukuthi yikuphi ukudla okudingekayo emntwaneni ezinyangeni ezingu-8, futhi yiziphi izitsha ezingaphekwa kuzo.
Ukudla kwengane ezinyangeni ezingu-8
Naphezu kokuthi ingane isivele ijwayele ukujwayela ukudla okuhambisanayo, akudingekile ukuba ungabandakanyi ngokuphelele ubisi lwebele kusukela kwimenyu yemvuthu. Ngokuvamile izingane zezingane zincoma ngalesi sikhathi ukugcina ekuseni nokuhlwa kusiza nobisi, futhi kwezinye ukudla ukudla ingane.
Izifundo zezingane izinyanga ezingu-8 :
- i-porridge-assorted (ehlanganisa izingxenye eziningana, kubandakanya izithelo noma izithelo puree) ngobisi noma emanzini;
- inyama (unogwaja, i-turkey fillet nenkukhu);
- inyama umhluzi. Uma ngaphambilini ubilisa inyama ngokwehlukile futhi wanezela ezitsha kakade zilungiselelwe, bese kusuka ezinyangeni eziyisishiyagalombili ungakwazi kancane kancane accustom the crumb kuya umhluzi. Umathumbu wengane usuvele uqinisile ngokwanele ngalesi sikhathi ukugaya umkhiqizo onzima kangaka. Ekudleni, ungangena, isibonelo, isobho semifino esilula phezu komhluzi wenyama. Ukwenza lokhu, amazambane, izaqathe, anyanisi uthele umhluzi oshisayo bese upheka uze ulungele. Imifino iphelile yaguqa ngemfoloko (kuze kube yilapho isimo samazambane ahlambulukile ngokuphelele, njengasendulo, kodwa sishiya izimbungulu ezincane.) Kodwa ungagodluli - amazinyo omzimba aseseyincane, izingcezu zemifino kufanele zibe mncane ngempela). Ngesobho esenziwe ngomumo ungangeza kancane amafutha yemifino;
- imikhiqizo yobisi evutshiwe - i-kefir, i-cottage shizi, njll. Yiqiniso, kungcono ukuzipheka ngokwakho ukuze uqiniseke ngekhwalithi yabo nemvelo yabo;
- izinhlanzi zesinkwa noma ukumiswa (bagels ezincane). Ngeneminyaka engu-8, iningi lezingane liqhubeka nokunquma amazinyo. Isinkwa esibucayi asigcini nje ngokuthuthukisa imfucumfucu, kodwa futhi iyoba yi-teetotal enhle kuye. Vele uqiniseke ukuthi ingane ayilimazi ngengozi enkulu i-croissant noma i-bagel - ayikwazi ukuhlafuna futhi ingaqamba.
Ukudla ezinyangeni ezingu-8 ezinganeni kanye nezingane zokufakelwa ekudleni kwemvelo cishe kufana. Umehluko kuwukudla kokusa nokuhlwa (kungakhathaliseki ukuthi ingane ithola ubisi noma ingxube yobisi). Ukudla ezinyangeni eziyisishiyagalombili kulondolozwa - ingane isadla izikhathi ezinhlanu ngosuku.
Sikunikeza imenyu cishe yosuku :
- 6:00 - ubisi lwebele (ingxube eguquguqukayo);
- 10:00 - iphalishi ngobisi noma emanzini ngokufaka ubisi lwebisi, ijusi yezithelo, ingxenye yesipuni seqanda lezinkukhu;
- 14:00 - umhluzi wenyama, inyama nemifino ye-puree (imifino eningi), ijusi lesithelo nesinkwa esimhlophe esimhlophe;
- 18:00 - i-kefir, i-curd enezithelo puree;
- 22: 00 - ubisi lwebele noma ifomula yobisi eguquliwe.
Uma ungenayo isikhathi noma amandla okwenza i-porridges yengane noma amazambane ahlambulukile ekhaya, ungathenga imikhiqizo eyenziwe ngomumo yokudla kwezingane. Yiqiniso, kulokhu kudingekile ukuqapha ngokucophelela ikhwalithi yabo, thola kuphela ezindaweni eziphephile futhi unikeze okuthandwa kwabakhiqizi abanokwethenjelwa nemikhiqizo enesitifiketi sokuvumelanisa neminye imibhalo eqinisekisa ikhwalithi. Imbiza evulekile yokudla komntwana ayikwazi ukugcinwa isikhathi eside kunamahora angu-24 futhi isetshenziswe ngemuva kwalesi sikhathi.
Phakathi nalesi sikhathi sekuyisikhathi sokutshala isiko lokudla komntwana. I-soups idla ngamapuleti ajulile, izitsha zesibili ezivela e-flat, ziphuza iziphuzo eziphuza indebe noma ingilazi yezingane. Gcina imithetho yehlanzekile bese ugeza izandla zakho njalo ngaphambi kokudla.