Emazweni ase-post-Soviet, u-squash usetshenziswe kaningi, okungeke kushiwo ngeWest, lapho kungenziwa khona ngemikhiqizo yokudla. Le nhlanzi ihlala kasawoti namanzi ahlanzekile. I-sprat evamile kakhulu i-salting ene-spicy, emathinini ku-tomato sauce kanye nezinsipho . Lokhu kuthandwa kuye kwazuza ukuthandwa okunjalo ngenxa yokutholakala kwayo nezakhiwo eziwusizo. Iziphuzo ezincane zekhalori kanye nokupheka ukupheka zenza kube yinye yezinhlanzi ezithandwa kakhulu izinhlanzi ezithandwa ngabesifazane besimanje.
Ukwakhiwa kwe-sprat
Amagremu ayi-100 ama-sprats aqukethe ama-gramu angu-61 wamanzi, i-cholesterol, umlotha, ama-acids ama-unsaturated ama-acids, amavithamini B1, B2, D ne-PP, kanye namaminerali njenge-nickel, i-fluorine, i-calcium, i-zinc, i-magnesium, i-potassium, i-chlorine, i-phosphorus, i-molybdenum nensimbi. Ukuqukethwe kwekhalori we-sprat kuyinto ephansi kakhulu futhi kubalwa ngamakhilogremu angu-137 kuphela ku-100 amagremu womkhiqizo. Okuqukethwe kwe-caloric yale nhlanzi kuzohlukahluka kuye ngokuthi kuphekwe kanjani. Isibonelo, okuqukethwe kwekhalori ye-sprat ku-tomato ngu-182 kcal ku-100 amagremu womkhiqizo ophelile.
Izinzuzo kanye nokulimala kwe-sprat
Izinzuzo zama-sprats yi-polyunsaturated fatty acids ezithinta ukubonakala kwesifo sokuqina kwamathambo. Banciphisa inani le-triglyceride labantu abaphansi kanye ne-lipoprotein eyingozi. Ukulungiselela kahle isikhalati kuyoba usizo kubantu abanesifo senhliziyo.
Inani elikhulu le-calcium linomphumela omuhle emsebenzini wezinhlaka eziningi nezinhlelo zomzimba. I-calcium ihlanganisa izicubu zethambo, futhi ngenxa yalokho, inegalelo lokumomotheka okweqhwa, i-bones enamandla nokuma okuhle. Inani elikhulu le-calcium ne-phosphorus liqukethwe emgqeni, umsila nezikali. Ngakho-ke, lapho ulungiselela ama-squish, ungawahlukanisi namathambo.
Abantu abanezifo zesimiso sokugaya ukudla akufanele basebenzise i-sprat ku-utamatisi, njengoviniga, okuyingxenye yokudla okusemathinini, kungacasula izindonga zesisu namathumbu.