Esikhathini esedlule, i-pearl ibhali yayigugu kakhulu imfanelo yayo yokunambitheka nokuphulukisa. ERoma lasendulo naseGreece lasendulo kwakukholelwa ukuthi leli phalishi linikeza amandla, ukujabula, landisa amandla engqondo futhi kuphakamisa isimo sengqondo.
ERussia, ibhali leparele lalidumile ngezindawo zalo eziwusizo futhi ngakho-ke kwakungenye yezingubo ezivame kakhulu. Ezinsukwini zamanje lo mkhiqizo awuthandwa kakhulu, futhi ngeze, ngoba izinzuzo zebhali lesiparele empilweni yethu zilula kakhulu.
Izinzuzo kanye nokulimala kwebhali lensiza
I-barley ye-Pearl itholakala ngenxa yokugaya okusanhlamvu kwe-barley, kuyilapho ingalahlekelwa yizinto eziwusizo ezenziwe yibhali.
Izakhiwo eziwusizo zebhali lensiza:
- Ukuhlanza . Njengengxenye yesikhuni separele, i- cellulose igxila kakhulu, okuhloselwe ukuhlanza isisu se-slags kanye ne-deposit, ukusiza ngokuqothulwa. Ngaphezu kwalokho, ukusetshenziswa kwebhali leperele kubuye kuhlanjululwe kwezinso kanye nesibindi senyongo. Ukuthi iphalishi iqukethe i-asilicic acid, ekwazi ukuhlukanisa nokukhipha ama-slag, amatshe nesihlabathi ezivela ezinsweni, ama-gallstones kanye nesinye.
- Anti-inflammatory . Ukumiswa kwalesi sifo sokuphefumula kunciphisa ukuvuvukala esiswini, ikakhulukazi emgqeni we-GI. Basebenzisa i-porridge futhi njenge-agent evulekile engasiza nokunciphisa isimo sesilonda esiswini, ngisho nangenkathi isifo siphuthumayo.
- Ukubuyisela emuva . Ngosizo lwe-vitamin A, i-pearl ibhaluni ivikela igciwane lesandulela ngculazi, ithuthukise ubunzima obubonakalayo, iyasiza ekulwa nemikhuhlane, iqinisa imfucumfucu ye-mucous iphinde ivimbele ukungena kwamagciwane okulimaza emzimbeni ngokusebenzisa indlela yokuphefumula.
- Ukubuyisela emuva . I-barley ye-Pearl igcwele i-amino acid lysine, le nto ibalulekile kakhulu ekubuyiseleni nasekujwayelekile kwenhliziyo, ngokubuyisela, ukuvuselela nokukhula kwezicubu. Futhi, i-lysine ihilelekile ekukhiqizeni i-collagen, eyabangela ukuqina kwesikhumba nezinwele ezinempilo.
- Antibacterial . E-barley yeparele, kukhona into ebizwa ngokuthi i-gordecin, esetshenziswa emithi yokwelapha izifo ezihlukahlukene zesikhumba.
I-Porridge igcina ngokujwayelekile imetabolism, iyanciphisa i- cholesterol , ikhulisa umsebenzi wezobuchopho, inomzimba wokuhlanza igazi kanye ne-expectorant, izinto eziwusizo ezakha lo mkhiqizo, ukulawula umsebenzi wezinhlelo eziningi zomzimba, ubhale ukuthi yini ibha leparele lingasiza isikhathi eside.
Kodwa kubalulekile ukutshela noma ukusho futhi mayelana nezinkomba zokuphikisa. Kuyinto engathandeki ukusebenzisa le phalishi nge-acidity eyengeziwe yesisu, nokuqunjelwa okungapheli. I-barley engeke iphakanyiswe nabesifazane abakhulelwe, iqiniso liwukuthi, emgodini kukhona i-gluten, engabangela ukusabela okweqile nokwandiswa kwegesi. Ngakho-ke, kungcono kumama ozayo ukuthi baxoxe nodokotela ngaphambi kokusebenzisa lo mkhiqizo.
Ukuqukethwe kwekhalori yebhali leparele
Ukuqukethwe kwekhalori yebhali lensimbi elomile liphakeme kakhulu - 324 kcal nge-100 g. Kodwa kuleli fomu asilisebenzisi, ngakho-ke ake sicabangele okuqukethwe kwekhalori yebhali leparele elilungiselelwe:
- Kuphekwe ngamanzi - 106 kcal nge-100 g;
- abilisiwe ubisi - 156 kcal per 100 g;
- okuphekwe inyama inyamaza - 135 kcal per 100 g;
- ngokufaka ibhotela - 170 nangaphezulu kcal nge-100 g.
Ngenxa yokuthi i-barley porridge ikhipha isikhathi eside indlala, igcwalisa umzimba ngezingxenye ezibalulekile zokudla okunomsoco futhi umkhiqizo ophansi wekhalori, ibhekwa njengokudla okudliwayo okudliwayo. I-barley ye-Pearl ingafakwa kwimenyu uma ilahlekelwa isisindo, iyosiza ukuxazulula inkinga yokunciphisa ngokweqile futhi ngesikhathi esifanayo iqinisa ingculazi futhi ithuthukise isimo sonke somzimba.