Ama-peas yilowo omele kakhulu umndeni we-legume. Izwe lakubo kubhekwa njengamazwe aseMedithera, naseNdiya naseChina, lapho ama-peas ayewuphawu lokuchuma nokuzala. Safunda ngalesi sitshalo cishe ngekhulu le-6. Namuhla, njengasezikhathini zasendulo, i-peas ixabiswa ngezinto zokunakekelwa nokuphulukisa kwazo, abantu abaningi abazi, kodwa akusikho wonke umuntu owaziyo ngokuqukethwe kwekhalori yama-peas.
Ukwakhiwa kanye nekhalori okuqukethwe kwama-peas
Ama-peas ahlanganisa izakhi ezibaluleke kakhulu nezamavithamini, ezithinta umsebenzi ogcwele womzimba womuntu. Njengengxenye yalommeleli wezinambuzane kukhona: amavithamini B , i-vitamin A, E, PP, H, ama-acids ayi-unsaturated, i-fibre yokudla, i-pyridoxine, i-amino acids, i-aluminium, i-fluorine, ithusi, i-iodine, i-manganese, i-iron, i-calcium, njll.
Uma sikhuluma ukuthi zingaki ama-khalori e-peas, kuncike kunhlobo lwayo, isiteji sokuvuthwa futhi, empeleni, endleleni yokupheka.
I-peas encane eluhlaza ine-caloric value ye-73 kcal ngamagremu angu-100, kanti kukhona ushukela oluningi namanzi kuwo, kanti isitashi namaphrotheni banokuqukethwe okungenani. Lo mmeli womndeni we-legume ungumkhiqizo omuhle kakhulu ongadliwa ngesikhathi sokudla, ngoba ngaphezu kwekhalenda elincane le-peas elihlanza kahle amathumbu, ukususa i-toxins kanye ne-toxins.
Ama-peas ahlaziwayo ngumkhiqizo ophezulu kakhulu wekhalori, ku-100 g kunezinkulungwane ezingu-300 kcal, lokhu kungenxa yokwanda kokuqukethwe kwesitashi namaprotheni. Ama-peas omile anama-khalori angaphezulu, ku-100 amagremu ku-325 kcal, tk. ukwakheka cishe okungenamanzi, kepha ukuhlushwa kwezakhi ezimbalwa kulezibhontshisi kuphakeme kunokuba kuluhlaza.
Okuqukethwe kwe-caloric yama-peas okuphekwe ngu-60 kcal kuphela nge-100 g, futhi zonke izakhi zigcinwa kuyo. Izitsha ezivela kulesi sitshalo zingasetshenziswa ngesikhathi sokulahlekelwa kwesisindo, ngaphandle kwamapula aphekiwe ayasiza kakhulu empilweni. Kuqinisa inhliziyo, kuvimbela ukuthuthukiswa kwemvelo
Enye yezinhlobo ze-peas i-pea chickpeas (i-peach turkey), okuqukethwe kwekhalori kwalesi sitshalo yi-309 kcal nge-100 g. I-chickpea ikhunjulwa ukunambitheka nephunga elifana ne-walnut, futhi kufanelekile ukuphawula ukuthi liwusizo empilweni yomuntu. Ama-peas aseTurkey anciphisa izinga le-cholesterol, ivimbela ukuhlasela kwenhliziyo, iqinisa isimiso somzimba sokuzivikela futhi igcwalise umzimba ngamandla. Ngenxa yokuqukethwe okuphezulu kwekhalori, i-peas ngumkhiqizo onomsoco kakhulu, ngakho-ke uma udla kakhulu kakhulu, uzosusa ngokushesha ukulamba, kodwa ukusetshenziswa kwansuku zonke ye-peas ngobuningi obukhulu kungaphazamisa isibalo.