Kefir ebusuku ukulahlekelwa isisindo

Namuhla kunzima ukucabanga ngomuntu wesifazane ongakaze aphile ekudleni. Kuze kube manje, kunezinhlobonhlobo eziningi zokudla, ezithandwa kakhulu ngabesifazane besimanje. Esinye sezithako ezithandwa kakhulu, ngokuyinto esetshenziswa kakhulu ekudleni kokudla yi-kefir.

Inzuzo eyinhloko yokusebenzisa i-kefir yokulahlekelwa isisindo yindlela yokusebenzisa ekudleni ngezindlela ezahlukene, isibonelo, ukuphuza i-kefir ukuze ulahlekelwe isisindo ebusuku noma ekuseni ngesisu esingenalutho, kanye nokuyifaka ezincwadini ezihlukahlukene zokudla.

Izakhiwo eziwusizo ze-yogurt

Sekuyisikhathi eside saziwa ukuthi i-kefir inamandla okuba nomthelela omuhle ekubunjweni kwe-microflora yamathumbu ethu, izakhiwo eziphumuzayo nezethuthukisa ezithinta isimo jikelele ngokugcwele uma udla i-kefir ebusuku, ngoba ebusuku umzimba womuntu uyakwazi ukubona izinto eziwusizo ekudleni.

I-Kefir ayifuni ngemuva kweminye imikhiqizo yobisi obomuncu nemikhiqizo yayo yokwelapha. Kuyasiza kakhulu ngokuphazamiseka kokulala , ukukhathala okungapheli kanye nokulimazeka kwesimiso sezinzwa. Ukwakhiwa kwe-kefir kufaka ama-amino acids ngendlela elula kalula, okuyinto elula ekusetshenzisweni kwayo yizingane nasebekhulile.

I-Kefir nama-apula

Kulabo abafuna ukunciphisa isisindo, kukhona okungafani kokudla i-kefir ne-apula. Isikhathi sokudla okunjalo siyizinsuku eziyisishiyagalolunye futhi sibonakala ngobuqili bayo, kodwa kufanele siphathwe ngokuqapha konke.

Usuku lokuqala, lwesibili nolwesithathu lwama-yogurt okudwebekile okuphuza - ilitha elilodwa nesigamu ngosuku.

Iwesine, yesihlanu nengxenye yesithupha nengxenye yesigamu yama-apula omuncu ngosuku.

Usuku lwesikhombisa, lwesishiyagalombili nesishiyagalombili, usuku lwesishiyagalolunye - futhi i-yogurt egijimile.

Njengoba ukudla okunjalo kungaba nzima ngomzimba, akufanele kuqalwe ngokungazelelwe. Ukuze ulungiselele, isonto ngaphambi kokuqala kokudla kwe-apple-kefir kufanele kudle ngokulinganisela, ngaphandle kwalokho, umzimba ungasabisa, futhi ukuwuveza ngomqondo wobuthakathaka obuqinile.

I-Kefir ene-bran

I-Kefir ene-bran yokulahlekelwa isisindo iyasiza kakhulu futhi ikuvumela ukuba ulahlekelwe isisindo ngokushesha. Kule nguqulo, igatsha kumele lisetshenziswe ngamanzi abilayo futhi imele, kamuva, ukwengeza ukungabi namafutha e-kefir. Uma usebenzisa i-bran ukuze uthole isidlo sasekuseni ngeklasi ye-yogurt egwetshiwe, ngeke nje kukuenze ube mncane, kodwa futhi kuphakamisa kakhulu imizwa yosuku lonke.

Abantu abaningi bayazi ukuthi esidlweni sakusihlwa, imikhiqizo yobisi omuncu ihle kakhulu, njengoba iqeda ngokuphawulekayo noma yikuphi ukuphazamiseka emathunjini futhi iyathinteka ngokukhululeka kwayo yonke inyama. Ngenxa yalokhu kudla kokunciphisa umzimba kanye nokusebenzisa i-kefir ukuze kudle, kuphumelele kakhulu futhi kuphephile empilweni.