Abantu abaningi bayazi ukuthi i-sauerkraut iyasiza. Futhi lokhu kuyiqiniso, ngoba ngesikhathi sokuvutshelwa, i-lactic acid ewusizo yakhiwa, futhi zonke izinto eziphilayo ezisebenzayo namavithamini ezisemifino zigcinwa ngokugcwele. Okuqukethwe kwevithamini C kule sahani kubuye kwande ngesikhathi - emva kwezinyanga eziningana zokugcina. Kodwa-ke, akubona bonke abawaziyo ukuthi kusukela ku-sauerkraut kuyasiza futhi uma ulahlekelwa isisindo.
Ingabe iklabishi elimuncu iyasiza ekulahlekelweni kwesisindo?
Ngokombono wezondlo, lo mkhiqizo kufanele nakanjani ufakwe ekudleni kwakho kulabo abanobudlova obunzima. Izakhiwo eziwusizo ze-sauerkraut zokulahlekelwa isisindo azikwazi ukuvezwa. Ngaphandle kokuthi le dish ephansi-ikhalori, ihlanganisa izithako zemvelo kuphela. Uma udla i-sauerkraut njalo, hhayi kuphela ukunciphisa kakhulu okuqukethwe kwekhalori yokudla kwakho, kodwa uzokwazi ukukhokhela ukungabi namavithamini nama-microelements ezingatholakali nezinye ukudla. Ngakho, imenyu yakho izohlala ilinganisiwe, okubaluleke kakhulu ekulahlekeni kwesisindo esiphephile. Ngaphezu kwalokho, i-sauerkraut ijwayele ukugcizelela umzimba futhi ivuselele umsebenzi wamathumbu, ukuvimbela ukuqotshwa, ngakho-ke, amakhilogremu angeke ahambe ngokushesha futhi ngeke abuyele. Ngokufanayo, umzimba uzohlanzwa nge-toxins kanye ne-toxins, ezokwenza ngcono ubuciko, isikhumba nezinwele, okuvame ukubonakala kungenabungozi kulabo abadliwayo.
Kungenzeka yini ukuba udle i-sauerkraut ukuze ulahlekelwe isisindo ebusuku?
Naphezu kwenzuzo eshiwo ngenhla ye-sauerkraut yokulahlekelwa isisindo , kufanele isetshenziswe usuku lonke, kodwa hhayi ngokulala. Umkhiqizo uqukethe inani elibalulekile likasawoti, ngakho kungabangela ukuvuvukala. Ukudla isidlo - amahora amabili kuya kwamathathu ngaphambi kokulala - ungadla kancane i-sauerkraut.