Ukhilimu omuncu - okuqukethwe kwekhalori

Ukhilimu omuncu ngumkhiqizo owaziwayo owenziwe ubisi. Ukuba isidlo esiwusizo kakhulu, kunconywa odokotela ukuba basebenzise njalo.

Kodwa-ke, ngenxa yokuthi ukhilimu omuncu ngumkhiqizo omningi onokuqukethwe okuphezulu khalori , abantu abaningi, ikakhulukazi labo abesaba ukuphazamisa isibalo sabo, zama ukungafaki ukhilimu omuncu kwimenyu yabo. Futhi ngeze, ngoba namuhla kutholakala ukuhlanganiswa okukhulu kwalesi mkhiqizo, yingakho wonke umuntu ekwazi ukukhetha ukhilimu omuncu kunoma yikuphi okuqukethwe kwamafutha, futhi abalandeli bezinhlobo ezahlukene zokudla bangamisa ukhilimu omuncu ophansi.

Okuqukethwe kwekhalori nokusetshenziswa ukhilimu omuncu

I-calcium, eningi ekhilimu omuncu, ithinta amandla nempilo yamathambo, izipikili, amazinyo. Futhi ukhilimu omuncu kunamabhaktheriya awusizo avuselela i-microflora yamathumbu futhi asithinte kahle uhlelo lonke lokugaya. Lo mkhiqizo ubisi amavithamini A, B2, B6, B, C, E, PP, H, izakhi ezilandelanayo, izici ze-macro, ama-acids ama-insaturated kalula, amaprotheni alula kalula, njll, zonke lezi zinto zihlose ukulondoloza impilo yethu nokuvikela umzimba ezifweni ezihlukahlukene.

Inani lokudla okunomsoco ukhilimu omuncu liphakeme kakhulu, ngenxa yokuqukethwe okuphezulu kwamanoni obisi, okuhluka ngo-10% kuya ku-40%. Yiqiniso, okuqukethwe kwamanoni ukhilimu omuncu kuxhomeke ukuthi zingaki ama-khalori akhona kuwo.

Ukuqukethwe kwekhalori ephakeme ukhilimu omuncu owenziwe ekhaya, uqukethe ama-khalori angu-300 ngamagremu angu-100, futhi okuqukethwe kwamafutha kungafinyelela ku-40% noma ngaphezulu. Odokotela bomkhiqizo omuncu obunjalo bancoma abantu abanokuntula okukhulu kwamafutha namaprotheni.

Yiqiniso, akukho-30% noma u-20% ukhilimu omuncu kufanelekile. Kodwa, isibonelo ukhilimu omuncu nge-fat content of 20% futhi ube 206 kcal per 100 g, imayonnaise imayonnaise, okuyingozi futhi caloric ngisho nangaphezulu.

Ngo-15% ukhilimu omuncu, inani lamakhilogremu liyi-kk 160 nge-100 g. Ngokuvamile, lo mkhiqizo wezobisi usetshenziselwa ukulungiselela izinhlobo ezihlukahlukene zokusawoti nokugqoka. 15%, futhi futhi u-10% ukhilimu omuncu, uvame ukusetshenziselwa ukudla okusekelwe emikhiqizweni yobisi. Ngenxa yokuqukethwe okuphansi kwekhalori kanye nokuqukethwe okuphansi kwamanoni, lokhu kukhilimu omuncu kulula kalula emzimbeni wethu.

Kukhona futhi i- mono-diets , ukhilimu omuncu we-dietetic okusetshenziselwa le njongo, okuqukethwe kuka-fat akuyona okungaphezulu kuka-10% ("isisindo" somkhiqizo onjalo wamakhemikhali ngu-115 kcal nge-100 g) noma ukhilimu omuncu okhejiweyo, okuqukethwe khalori okungama-74 kcal kuphela nge-100 g.