Yini ewusizo ku-ayran?

I-Ayran isiphuzo sasendulo samademoni abawapheka emvubelo nobisi lwezinyosi, izinkabi, izimbuzi, njll. Namuhla kungabonakala emashalofini ahambisana nobisi bendabuko kanye ne-yogurt, futhi kusetshenziswa ukwaziswa kwe- ayran kulesi sihloko.

Izakhiwo eziwusizo ze-ayran

Okokuqala futhi okubaluleke kakhulu, kuzuzisa ngokugcwele umuthi wonke wesisu, ukuthuthukisa ukudla, ukusheshisa inqubo yokugaya, ukucindezela ukukhiqizwa kwamabhaktheriya we-putrefactive nokuvamisa i-microflora yamathumbu. Lokhu kuyoba impendulo kulabo abanesithakazelo kulokho okuwusizo ku-ayran yokulahlekelwa isisindo. Ukuyidla njalo phakathi kokudla, ukuncelisa ama-herbs fresh, ungakwazi ukuhambisa isisindo sakho phansi, futhi ikhono layo lokunciphisa i-cholesterol egazini lizosheshisa le nqubo kuphela.

E-Muslim nakwamanye amazwe ase-Asia, abacabangi ukuphila ngaphandle kwe-ayran, futhi empeleni lawa mazwe adume kakhulu nge-long liver. Mhlawumbe imfihlo ikhona ekutheni lokhu kuphuza ukugcizelela ukucindezelwa kwegazi kanye neshukela legazi , ubuyisele ukulinganisela kwamanzi ketshezi, kunciphisa umzimba wokuvuvukala, ukwandisa ithoni yamandla kanye namandla, kwenza njengesifo esihle kakhulu se-prophylaxis ye-osteoporosis. Ku-ayran, amafutha e-calcium nobisi ubisi isilinganiso esiphezulu, futhi lokhu kudala okudingekayo ukuze kutholakale kahle umzimba futhi, ngenxa yalokho, ukuvimbela i-bone fragility. Ivuselela kahle futhi isize ukulwa nokucindezeleka nokusebenza ngokweqile.

Uma ngabe i-ayran iwusizo esitolo, izakhiwo eziningi eziyigugu zomzimba ziyafakwa enkambisweni yokukhiqiza, ngakho-ke umphumela wesimangaliso akumele ulindeleke kuloluphuzo. Yebo, kuphelisa kahle ukoma, yebo, kunesenzo esinjengobisi, kodwa ngaphambi kokuba isiphuzo siphuze "asishiyi." Ukulahlekelwa isisindo kunokwenzeka ukuphuza, kodwa kuhlangene nokudla okunempilo, nakuba lesi sincomo sisebenza kumkhiqizo owenziwe ekhaya.