Izinzuzo zamapetshisi

I-Peach isipho esiyingqayizivele semvelo, lapho ukunambitheka okumangalisayo kuhlangene nokuzuza okukhulu emzimbeni womuntu. Sebenzisa izakhiwo zayo kungaba ngezindlela ezihlukahlukene. Ngaphezu kwalokho, ngisho nangemva kokwelapha, lesi sithelo sigcina izakhi eziningi namavithamini.

Yiziphi amavithamini aqukethe ipaki?

Izinzuzo zama-peaches zingumuthi omkhulu wezakhi eziyingxenye yokwakheka kwazo. Kulomkhiqizo kukhona cishe uhla olugcwele lwamavithamini - A, B, C, E, H kanye nePH. Ngenxa yalokhu, ama-peaches awasetshenzisiwe kuphela ekudleni, kodwa asetshenziswa nase-cosmetology ukuze alondoloze ubuhle bemvelo yesikhumba nezinwele.

Amapayipi okulahlekelwa isisindo

Amapayipi anezinto eziningana eziwusizo ezikuvumela ukuba uzifake ekudleni ukuze ulahlekelwe isisindo ukuze ufinyelele imiphumela esheshayo engenzeka:

1. Ama-peaches anamavithamini namaminerali athile, okudingekayo emzimbeni ngesikhathi sokunciphisa ukudla okunomsoco.
2. Ngokusetshenziswa kwama-peaches njalo, umsebenzi wamathambo omzimba usungulwa, ukuze zonke izinto eziwusizo zingeneke kangcono.
3. I-Peach inomphumela omuhle we-laxative, ovumela ukujwayelekile ukusebenza umsebenzi we-excretory nokuxosha wonke amakhemikhali anqwabelene emathunjini.
4. Izithako ezisebenzayo ezakha amaphisilezi zihlushwa ama-slags, zihlanza umzimba ngendlela eyinkimbinkimbi.
5. Ukusetshenziswa kwamapayipi njalo kukuvumela ukuba uqede uketshezi okweqile emzimbeni, okusebenzayo ekunciphiseni imiqulu.
6. Uma ubeka wonke ama-dessert wakho avamile ngamapayipi, usuvele unciphisa okuqukethwe kwekhalori yokudla ngamayunithi angu-200-300, okuzosiza ukunciphisa isisindo.
7. Kufaka phakathi ama-peaches angu-2-3 ngosuku ekudleni, uzothola ukudla okwanele okwanele, ngakho-ke, gwema ukuphazamiseka kwe-chocolate, amaswidi, amaqebelengwane nezinye ukudla okuphezulu kwekhalori.

Ungakhohlwa ukuthi akukho amaswidi, ngisho nezithelo, ngesikhathi sokulahlekelwa kwesisindo akufanele zisetshenziswe emuva kuka-14.00. Ntambama, ukunciphisa umzimba kuncishisiwe, futhi kunengozi yokuthi umzimba ngeke ube nesikhathi sokusebenzisa amakholori avela ezitshalweni, kodwa uzifake ezitolo ezinamafutha ezinkalweni noma ezinqulwini.

Zuza kanye nokulimala kwama-peaches akheniwe

Ama-peaches agcinwe ngokuphelele kwifomu ekheniwe, futhi ngaphezu kwalokho, alondoloza ngokuphelele izindawo zabo ezihle. Esikhathini sasebusika, lo mkhiqizo uyisimangalo esimangalisayo sama-peaches wemvelo.

Ama-peaches asemathini asemathinini azuzisa umzimba ufana nokusha - nawo anamavithamini amaningi, amaminerali nezinye izakhi. Zisebenza ngokukhethekile ekulwa nokuqothulwa.

Umonakalo omkhulu wama-peach ekheniwe yiwo ushukela omningi kakhulu ovame ukusetshenziswa emkhiqizweni. Ngenxa yalokhu, umkhiqizo onjalo uvunyelwe abantu abanesifo sikashukela kanye nabantu abahlukunyezwa. Qhathanisa nawe: ama-peaches amasha, noma okusemathinini ngaphandle kokushukela, unokuqukethwe kwekhalori ye-45 kcal, futhi ukheniwe usiraphu ushukela - 73 kcal.

Kumele kuqashelwe ukuthi uma kuqhathaniswa nama-cookies, ama-wafers ne-tshokoleti, ngisho namathinini esiraphu ushukela Amapayipi - umkhiqizo ulula futhi ubekezeleleke kakhulu ngokudla.

Izinzuzo zama-Peaches omile

Ama-peaches abomile anama-caloric amaningi kakhulu kunokujwayelekile - ama-254 kcal aphikisana ne-45 kcal, ngokulandelana, ngakho-ke le dessert inconywa ukuthi isebenzise ngobuningi obulinganiselwe. Kodwa-ke, uma sikhuluma ngezinto eziwusizo, ngakho-ke azikho ngaphansi kwama-peaches avamile.

Njengomthetho, amapayipi amisiwe asetshenziselwa ukwenza ama-juice, ama-compotes, ama-jams kanye nezinye izidlo ezenziwe ekhaya. Ngendlela, bonke bakhonza njengomsizi omuhle kakhulu ekulweni nenhliziyo kanye nezifo ze-vascular, ukuthuthukisa ukusebenza kwamathumbu, ukwandisa ukumelana komzimba ekufakeni izifo nokunciphisa inkinga yesifo segciwane.