Izinti zommbila omnandi zingenye yezinyosi eziyintandokazi zabantu abadala nabantwana. Manje zitholakala yonke indawo futhi zihlukahlukene ezimfanelweni zabo.
Ukuze ukwazi ukuthi umonakalo uwuphi, futhi yikuphi ukusetshenziswa, kufanele ucabangele lo mkhiqizo ngezakhiwo zawo. Ukukhiqizwa kwezinkuni zommbila kuyisisindo se-foam esenziwe ngamabele okusanhlamvu. Kule nqwaba, izinduku zakhiwa, bese zomile. Umphumela umuthi omuhle futhi ongahlaziyi.
Ziwusizo kangakanani izitshalo zommbila?
Ukuhlonishwa kwezinduku zommbila endaweni yokuqala kungabizwa ngokuthi ama-carbohydrates alula, afakwe kahle umzimba womuntu futhi angena ngokushesha egazini. Lokhu kwandisa inani lomkhiqizo. Ukufaniswa kwesitashi esisetshenziselwa okusanhlamvu kwenzeka ngokushesha kakhulu - futhi lokhu kuyinye inzuzo yamathanga ommbila.
Ekukhiqizeni imikhiqizo yekhwalithi ephezulu, bavame ukungeza amavithamini abalulekile, izakhi zokulandelela. Ezinye zokupheka zihlanganisa izithasiselo ezivela ezitshalweni ze-freshes namajusi, okwandisa kakhulu ukudla okunomsoco.
Ukulimala kwezinti zommbila
Izindwangu zamagilebhisi ezithengiwe zivame ukuba nezithako ezilandelayo ekubunjweni kwazo: amafutha wezindwangu ezihlanjululwe futhi ahlotshisiwe, imibala yokufakelwa, ama-preservatives, ama-flavor enhancers, ama-stabilizers kanye nalokho ushukela oluyimpuphu. Lezi zingxenye zingalimaza impilo yabantu. Ngakho-ke, umuntu angasho ngokuphepha ukuthi izinti zezitshalo ezingabizi ziyingozi kunokuba ziwusizo.
Okuqukethwe kwe-caloric ku-100 amagremu alo mkhiqizo ngu-558 kcal no-25% ushukela. Okuyingozi kakhulu umkhiqizo wabantu asebekhulile abanesifo sikashukela futhi banelungelo lokukhuluphala, kanye nezingane nabesifazane abakhulelwe.
Zuza kanye nokulimala kwezinti zezithelo zommbila
Kumele uqaphele ukuthi izinga eliphezulu le-delicacy e-crispy, lizuzisa kangcono. Izinti zommbila zinenzuzo elandelayo:
- inani eliphezulu lamandla;
- okuqukethwe okuphezulu kwe-vitamin B2.
Izinti zommbila zibhekwa njengezilimaza ohlelweni lokugaya. Aziqukethe amafayili amancane, angabangela izinkinga ngamathumbu.
Uma ekwenzeni izintambo zisetshenziswanga ushukela, kodwa esikhundleni sayo, khona-ke umkhiqizo onjalo uyoba ikhalori encane futhi yingozi kakhulu. Kunoma yikuphi, ukudla inani elikhulu lezinkuni zommbila, ngisho nekhwalithi ephakeme, kungalimaza impilo.
Ekuqaleni, lapho ukuthenga kubaluleke kakhulu ukucabangela ukubunjwa kwezingxenye. Ubukhona bazo zonke izinhlobo zamakhemikhali: ama-preservatives, imibala yokufakelwa kanye nama-flavour angabangela imithi . Lezi zithako zivame ukutholakala ezintanjeni zemigodi ephansi.
Ngakho-ke, ngaphambi kokuba ngamunye abe nokukhetha - ukuthenga ikhwalithi nemikhiqizo ewusizo kakhulu, noma eshibhile.