Ephakathi kwehlobo elishisayo yisikhathi sokuqoqa i-currant emnyama. Abaningikazi besifazane bazama ukulungiselela ukujamu okukhulu kunakho konke, kunqamule futhi kumile ebusika. Ibhisi elimnandi lisetshenziselwa ama-dessert, kanti futhi iwayini, amajamu, i-jelly, ama-sauces, ama-marinades ezinhlanzi nezinkwa zenyama zenziwa kuwo.
Mayelana nokuthi yiziphi amavithamini eziqukethwe ku-currant, futhi yiziphi izimfanelo eziwusizo onalo, namuhla abantu abaningi bayazi. Ngaphezu kwalokho, akuzona kuphela izithelo ezimnandi nezomuncu eziwusizo, kodwa futhi zihamba, nezinso, ngisho namahlumela esihlahla.
Yini esithola amavithamini kusuka ku-black currant?
Lo mkhiqizo ubizwa ngokufanele ngokuthi iqhawe elingu-vitamin C, okwandisa imisebenzi yokuzivikela yomzimba wethu. Kwanele ukuba udle amajikijolo angu-15-20 ama-currants amasha, futhi ungagcwalisa isidingo semvelo kule vithamini ngosuku. Njengoba i-currant ingumnikazi wokurekhoda we-ascorbic acid, kuyasiza kakhulu ukusebenzisa i-beriberi kanye nokuvinjelwa kwe-scurvy. Ngaphezu kwalokho, azikho izinto ezinamajikijolo ezikwazi ukubhubhisa u- vithamini C , ngakho zingabanda iqhwa esiqandisini futhi zomiswe ngaphandle kokulahlekelwa noma yikuphi ukuwusizo.
Ku-currant emnyama yi-arsenal yonke yamavithamini: A, D, E, K, B1, B2, B6, B12, PP. Ukusebenzisa amajikijolo, sigcwalisa umzimba nge-pectin, ushukela, i-glucose, ama-tanins, ama-acid, ama-salti namafutha abalulekile.
Uma sicabangela ukuthi yiziphi amavithamini eziqukethwe emgqeni omnyama, ukusizakala kwawo akunemingcele. Emithini yemithi, amajikijolo namaqabunga asetshenziselwa ukuvamisekisa umzimba, ukuqinisa isimiso senhliziyo, ekwelapheni izinsola, izifo zesisu kanye nesifo sikashukela. I-tea enamaqabunga e-currant anomphumela wokulwa nokuvuvukala futhi kusiza ukulwa nemikhuhlane.